https://www.mindfullycurious.org/

Mindfully Curious, Suite 2, 2a/16 Boyle Street, Sutherland (2025)

20/12/2025

Hey team! I can't believe we are here, particularly after the last few weeks 😩🎄

Mindfully Curious will be closed over the Christmas/New Year period.

1:1 bookings are open from 12th Jan 2026 and yes I am accepting new referrals 😊

In the meantime, if you would like a place to land in this next bit of time, remember the on demand workshops or Remembrance library you can access all via the link in my bio or www.mindfullycurious.org ✨️

Crisis numbers and support can also be accessed via those links.

And finally, thank you for another year of being curious, trusting, growing and being such reflective, insightful humans. It is truly an honour to not only support and guide but walk and grow alongside you ❤️

Wishing you all the nourishing, tender care for this next bit of time and I look forward to reconnecting in 2026.

Monique 🌻

18/12/2025

Given all that we are traversing this week, I was unsure when or if I should share.

And yet the Seasonal Women's Retreat I held on Saturday has been such an anchor for me throughout.

It reminds me of the glimmers ✨️

Of hope.

Of light.

Of ease.

And playfulness.

And joy.

And self sovereignty.

Community.

The Summer Energy that we explored.

The values we want to invest and anchor more into.

A reminder that when we gather it is powerful.

It is sacred.

It can be healing and restorative.

Even when we don't have all the answers.

The next Seasonal Retreat will be held on Saturday 21st March. 4 spots still available to claim. Head to link in bio for all the info and to join 🧘‍♀️

14/12/2025

Following the events in Bondi last night 💔❤️‍🩹

It’s okay to not be okay right now.

If you’re feeling shaken, heavy, tearful, numb, irritable, angry, uncertain, anxious or on edge—even if you weren’t there—that response makes sense.

Vicarious trauma is real.

Witnessing, hearing, imagining, or identifying with an event can have a huge impact on our nervous system and our sense of safety and wellbeing in the world for ourselves and others.

After all, we feel things not only physically, individually and emotionally but also energetically and collectively.

And yes—you can feel grateful and distressed at the same time. Both can coexist.

Our bodies are going to be particularly hypervigilant to danger signals over the coming days so to start seeking out safety signals for the body is really important.

Some gentle invitations of how you might like to minimise nervous system overwhelm in the coming days:

🌿 Limit exposure – take breaks from news and social media
🌿 Orient to safety – using your senses (what can you see, here, taste, touch, smell) and grounding practices (feet on ground, sunshine, fresh air, movement).
🌿 Slow the body – longer exhales, gentle movement, warm showers where you can
🌿 Reduce stimulation – quieter spaces, softer lighting, fewer demands (again, where you can)
🌿 Connect – text a trusted person, sit near others, be in community where you can so you know you are not alone with this
🌿 Lower expectations – productivity is not the goal right now
🌿Routine - hydration, food, sleep where you can. Don't underestimate your foundations to support you. Simple is best.
🌿 Reach out to professional supports if you need it

There is no “right” way to respond to collective trauma.

Be tender with yourself.

Your nervous system is doing its best 🌻

To the Jewish community, the Bondi community, families, first responders and all involved there are no words except we stand with you.

For more support, please use the support services above or feel free to reach out via email at info@mindfullycurious.org whether it is support via 1:1 sessions or referring to the appropriate mental health service for you right now.

Take gentle, loving care,
Monique

14/12/2025

Following the events in Bondi last night 💔❤️‍🩹

It’s okay to not be okay right now.

If you’re feeling shaken, heavy, tearful, numb, irritable, angry, uncertain, anxious or on edge—even if you weren’t there—that response makes sense.

Vicarious trauma is real.

Witnessing, hearing, imagining, or identifying with an event can have a huge impact on our nervous system and our sense of safety and wellbeing in the world for ourselves and others.

After all, we feel things not only physically, individually and emotionally but also energetically and collectively.

And yes—you can feel grateful and distressed at the same time. Both can coexist.

Our bodies are going to be particularly hypervigilant to danger signals over the coming days so to start seeking out safety signals for the body is really important.

Some gentle invitations of how you might like to minimise nervous system overwhelm in the coming days:

🌿 Limit exposure – take breaks from news and social media
🌿 Orient to safety – using your senses (what can you see, here, taste, touch, smell) and grounding practices (feet on ground, sunshine, fresh air, movement).
🌿 Slow the body – longer exhales, gentle movement, warm showers where you can
🌿 Reduce stimulation – quieter spaces, softer lighting, fewer demands (again, where you can)
🌿 Connect – text a trusted person, sit near others, be in community where you can so you know you are not alone with this
🌿 Lower expectations – productivity is not the goal right now
🌿Routine - hydration, food, sleep where you can. Don't underestimate your foundations to support you. Simple is best.
🌿 Reach out to professional supports if you need it

There is no “right” way to respond to collective trauma.

Be tender with yourself.

Your nervous system is doing its best 🌻

To the Jewish community, the Bondi community, families, first responders and all involved there are no words except we stand with you.

For more support, please use the support services above or feel free to reach out via email at info@mindfullycurious.org whether it is support via 1:1 sessions or referring to the appropriate mental health service for you right now.

Take gentle, tender, loving care,

Monique

11/12/2025

As I guide and support him,

I am also finding new ways to guide and support myself.

To slow down even more.

To pace even more.

To ground even more.

To remain curious even more.

This parenting gig -

A constant duality

That is both brutal and beautiful.

A complete unravelling.

A total transformation

With no clear end in sight.

What a gift.

In so many ways.

Honoring it all - when I can, as best I can.

P.s. want a space to pause, reflect and reset as we head towards the end of the year? Our next Seasonal Women's Retreat circle ✨️🧘‍♀️ is happening this Saturday 1-4pm in Sutherland focussing on the energy of Summer 🌞. I'd love for you to join us.

Click link below for more info.

https://app.moonclerk.com/pay/3rhkrkp451xe

09/12/2025

Hey team! A friendly reminder that our next Seasonal Women's Circle/Retreat is happening THIS Saturday 13th December in Sutherland from 1-4pm.

The theme will be focussed on Summer Energy (the good parts and the not so good - cue burnout anyone 🤚) and how we can reflect and reset to align with the type of summer energy we want to embody for the remainder of the year and heading into 2026.

With the supports of

🌿grounding and meditation practices
🌿journaling and reflective space
🌿a trauma sensitive yoga experience
🌿like-minded community
🌿wholesome, nourishing snacks and tea

This is a space for you amongst the busyness of the end of year.

I hope you will join us!

Click link below for all the info

https://app.moonclerk.com/pay/3rhkrkp451xe

Any questions, leave a comment below!

Monique 🌻

28/11/2025

THANK YOU.

For trusting me.

For seeing the value in holistic care.

For continuing to be curious and show up for you.

Last week MC celebrated 7 years since arriving in this digital space and in the world.

I am so grateful that this creation continues to be needed, loved and valued.

It continues to support me both professionally and personally in ways I could never have truly seen back then.

And no doubt will continue to evolve over time.

So thank you for continuing to support my small business and inviting me to support you to reconnect, remember and reclaim your wise, wild, cyclical selves 💃

It truly is an honour.

(Flashback to where it all began with selfie photos > my first real photoshoot > yoga offerings > therapy space. Oh how far MC has come! 😁)

p.s. I still have some 1:1 availability before the year is out, so feel free to head to my website www.mindfullycurious.org/psychology to book and don't forget my final offering for 2025 - Seasonal Women's Circle Retreat is coming up on Dec 13th in Sutherland! Click below for the info

https://app.moonclerk.com/pay/3rhkrkp451xe

25/11/2025

It truly is all fleeting.

There was so much build up to our first international holiday as a family.

There was a point there a year ago where I couldnt even visualise it ; the mental load, the moving parts, the money. It was too much.

And yet we got there.

And we had a ball! 😍🙌😍

And then it ends.

And everyday life resumes.

The only constant in life is change right.

Time is constantly moving.

We can miss it.

If we dont very intentionally check in, notice and truly be present.

Im so glad I caught myself soaking in moments.

Easier said than done - that post partum fog was so real for me particularly in those first 18 months.

We understand how mental health, trauma, anxiety, depression, chronic health issues, for example, can blur it all.

And yet - there is possibility to notice.

To shift. To feel better (or different) - in time.

To be present.

To the magic of this life ✨️

Even if just for a moment.

How will you be present or intentional today?

Even if just for a moment?

1:1 Psychology sessions have now resumed. To book head to my website www.mindfullycurious.org/psychology or link in my bio.

I cant wait to reconnect and continue to support you!

13/11/2025

Hey all! Practising what I preach and taking a break from tomorrow to soak in joy, fun, presence and relaxation with loved ones 🏖️

Please be aware socials, email and phone will not be monitored in this time.

🌿 1:1 Psychology sessions will resume from Monday 24th November. Bookings can be made via my website www.mindfullycurious.org/psychology.

🧘‍♀️Still spots available for our Seasonal Women's Circle retreat coming up on Saturday 13th December 1pm - 4pm. Head to link https://app.moonclerk.com/pay/3rhkrkp451xe

💜 Want to access Trauma Sensitive Yoga supports now? Our membership experience - Remembrance - could be the place for you! www.mindfullycurious.org/remembrance

📚 Wanting some one off spaces? Our workshops and resources are abundant both on social media and MC's website

For all the supports head to link in bio or visit MC's main digital home;

www.mindfullycurious.org

Also don't forget the crisis and support numbers you can access via my highlights, link in bio or via the home page on my website as well.

Take gentle, nourishing care and I look forward to reconnecting with you all when I return.

Monique 🌻

01/11/2025

Alright team!

It's been a while..

There have been some quiet nudges from people in the DMs 💃

Lets be honest - I've lost some of my spark over the past couple of years.

Matrescence is DESIGNED to shift and change us irrevocably.

And shift me it has.

It's not about bounce back.

It is actually impossible as I am forever changed on allll levels.

And yet I can notice those parts that I had forgotten.

Or even exiled for a time.

Those parts that haven't had the energy, time or space to thrive.

So here's me reclaiming those lost parts of self.

For a time I thought maybe this version of me was only available in my MAIDEN season.

But that Maiden part - the joyful, playful, excitable part is just that - another part that will always exist within me.

When Im ready to access her again.

So if you need a reminder to reclaim any lost parts of self (or simply need a pick me up for your mood!) here's your gentle reminder.

Pick a song.

(Or better yet press shuffle)

And let the music move you.

If you choose.

Of course.

Should make a comeback?! Let me know in the comments! 👇

28/10/2025

Check in point.

Pause if you choose.

Hows your window of tolerance going today?

Are you ok with where you're at?

If not, I invite you to consider a micro moment or action that could support you to move more towards comfort right now.

Perhaps an exhale, some sunshine, a drink of water, a roll of the shoulders, inviting a slight curl of the lips into a smile.

The curiosity to notice what - if anything - begins to shift for you.

And then continue to make supportive choices.

One at a time.

Let the momentum of change build from there.

Let me know what micro support you are choosing today! 👇

(I'm choosing an exhale and some movement just for me)

Mindfully Curious

20/12/2025

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28/10/2025

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