What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 12:30pm

Sutherland Physiotherapy and Pilates

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Australia
Sutherland, NSW
Sutherland Physiotherapy and Pilates

At Sutherland Physiotherapy & Sports Injury Clinic we provide physiotherapy and allied health services to help you get better and stay better.

Sutherland Physiotherapy and Sports Injury Clinic was established in 1989 to provide quality physiotherapy services to the Sutherland Shire. The clinic not only caters for the needs of the sporting population but also people of all ages. Our primary focus is to provide the highest quality care to our patients giving thorough assessment, accurate diagnosis and effective treatment. We are committed to your care. We pride ourselves on the level of experience of our physiotherapists and believe that in working as a team we will be able to provide you with the best possible service. Our therapists are regularly taking part in ongoing professional development and training courses to remain up to date with the latest information and evidence based treatments. This has allowed us to maintain a reputation for excellence within manual therapy, sports and musculoskeletal fields. Our multidisciplinary clinic has an open plan gym setting and adjoining Pilates and Exercise Studio. We ensure that the latest, most up to date equipment is available to give you the complete treatment that you’re looking for. Keeping up to date with cutting edge treatments is important to us. We now have available a Real Time Ultrasound unit (RTUS). RTUS has been shown to be the most accurate tool for assessing the muscles of the pelvic floor, deep lower back and abdominal stabilising muscles. Whilst getting visual feedback, clients are best able to understand the concept of recruiting these muscles. We also offer Women's Health Physiotherapy assessments and treatments. In addition to physiotherapy, we offer a wide range of complimentary health and medical services including Sports Medicine, Podiatry, and Psychology. We have also just completed our refurbishment creating a new gymnasium incorporating new equipment such as a treadmill, free weights, and weights machine. Programs are given to improve muscle strength, endurance and function.

30/03/2026

This weekend Jess stepped a little outside the clinic (and a lot outside her comfort zone!), running a half marathon in beautiful Huskisson.

There were moments in the lead-up (and during!) where things weren't perfect - lots of niggles (cue: knees 🥴), plenty of early mornings, and the usual juggle of life in between. But showing up, adjusting when needed, trusting the process, and doing it with friends made all the difference.

Movement isn’t about being perfect - it’s about being consistent, supported, and realistic with where you’re at 💫

21/01/2026

We hope you all had a lovely holiday break - it's been a busy start to the year (hence why it's taken until Jan 21st to post 😶‍🌫️)
The physio clinic and clinical exercise and Pilates classes are back in full swing. Health funds have kicked in again for the new year, and we love an active based approach to rehab and goal achievement! The success of running classes over the Christmas period was a testament to the commitment of our patients in maintaining their programs, and we loved to see it!
We have a new class opening on Tuesday mornings at 730am from Feb 10.
If you are not currently attending our classes, but wish to, chat to your physio or give reception a call to organise an initial assessment where we work with you to set goals and make sure your sessions are as individualised as possible ✨

17/12/2025

We love your enthusiasm! As a result we have added more classes to the timetable during the holiday period ✨
These are filling fast, so if you would like to come to a casual session through this time, please call reception on 95451933 or book online through our website

12/12/2025

The holiday period is creeping up very quickly!
Sutherland physiotherapy will remain open except for the public holidays.
We have put some casual Pilates classes on during this period to keep everybody moving - these are available to book online or by calling reception
Wishing you all a lovely time with your friends, family and loved ones. Thank you for your support this year ✨

30/11/2025

Some of the team enjoyed some end of year celebrations on Friday night 🎊
Just quietly, we should all be thankful that our Physio and Pilates skills are definitely better than our lawn bowls skills!

27/11/2025

Thanks to Rob from for coming in to provide an inservice and demonstration of the Exos bracing system. The learning never stops!

14/11/2025

Starting to buy presents for Christmas? Unsure what to get a loved one?
A voucher for a massage is the perfect gift!
Available now for purchase - pop in to reception to organise one today ✨

13/10/2025

Our Archie's collection is restocked just in time for the warmer weather!
Offering comfort and great arch support, we have a mixture of slides and thongs, in lots of colours - something for everyone!
Drop into the clinic to pick up a pair 🏃🏼‍♀️

18/09/2025

We are excited to announce a new service beginning at Sutherland Physio!
Our rehab classes will begin in October and ideal for those
⭐ Recovering from injury
⭐ Managing pain eg osteoarthritis, osteoporosis, joint pain
⭐ Looking to prevent injury
⭐ With prescribed exercise/rehab program needing supervision, progression or gym access

The classes are individualised and targeted to your injury needs and goals

Give reception a call to find out more and secure your booking. Classes will run on Tuesdays and Thursdays, and we have a great opening special to get you started!

Hope to see you soon 💪🏽

13/04/2025

EASTER HOURS
Have a safe and happy long weekend. The clinic will be closed from Friday 18th, and reopen Tuesday 22nd April. We will close again for Anzac Day on Friday 25th

16/12/2024

Heading into the holiday period, we are open everyday except for the public holidays, some days with reduced hours ✨
The last day for Clinical Pilates classes is Monday December 23rd, and the studio will reopen on Friday January 3rd with reduced classes that day and Saturday 4th

02/10/2024

We're now a week away from the climax of the 2024 season, but while we know the men's teams, we won't find out who's made it to the women's finals until later this evening.

Address

Level 1, 41-47 Eton Street Sutherland
Sutherland, NSW
2232

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 12:30pm

Website

http://lifecare.com.au/sutherland

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