Sutherland Podiatry Centre

Sutherland Podiatry Centre Helping You Walk On Air Would You Like A Guaranteed Way To Have Your Feet Feeling Brand New Again?

Sutherland Podiatry Centre (formerly Narelle Montgomery Podiatry) is a warm, friendly environment and the largest podiatry clinic in Sutherland. Our highly-trained podiatrists pride themselves on providing quality foot care using the latest techniques and aim to address the cause of your pain, not just the symptoms. We treat chronic foot pain, arch pain, heel pain, and every type of foot pathology. We are committed to helping you, your family and the entire community get back to those activities that you love.

🍕 Happy National Pizza Day! 🍕If your feet could vote… they’d probably choose “less standing in the kitchen, more enjoyin...
08/02/2026

🍕 Happy National Pizza Day! 🍕
If your feet could vote… they’d probably choose “less standing in the kitchen, more enjoying the slice.” 😄

Just a quick PSA from your podiatrists: big “pizza days” often mean big standing days (cooking, parties, cleaning up). If your heels, arches, or ankles start complaining, that’s your sign to give them a little love.

✅ Quick foot-friendly tips for today:

Take mini “sit breaks” while prepping

Wear supportive footwear at home (not barefoot on hard floors)

Stretch your calves for 30 seconds each side before bed

And if foot pain is stopping you from enjoying the good stuff, we can help. 👣
📞 Book in: (02) 9542 3491

💘 Valentine’s Day idea (that actually gets used): happy feet.This Valentine’s, treat your favourite human to a Sutherlan...
08/02/2026

💘 Valentine’s Day idea (that actually gets used): happy feet.

This Valentine’s, treat your favourite human to a Sutherland Podiatry Centre Gift Voucher… and we’ll add a little extra love:
🎁 FREE Peppermint Foot Cream — our best-selling, signature cream (aka: the one people come back for!).

Perfect for:
👣 sore feet, tired feet, “I’m always on my feet” feet
💆‍♀️ a little self-care (because you deserve it too)

✨ Buy a Gift Voucher + get a FREE Peppermint Foot Cream (while stocks last).

📍 Pop into the clinic or call us to organise yours.
📞 (02) 9542 3491

Summer in February = sandals on repeat ☀️🩴If your heels are starting to feel rough, tight, or “catchy” on sheets… those ...
05/02/2026

Summer in February = sandals on repeat ☀️🩴
If your heels are starting to feel rough, tight, or “catchy” on sheets… those are early warning signs that cracked heels (fissures) may be on the way.
A simple routine can make a big difference:
✅ Moisturise daily (look for urea-based heel creams)
✅ Pop on cotton socks at night to lock it in
✅ Gentle pumice/file 1–2x/week (avoid over-scrubbing!)
✅ Choose supportive sandals for big walking days
If your heel cracks are painful, bleeding, or not improving, it’s time to get them checked.

Book a heel/skin assessment with our podiatry team — let’s get you comfortable for the rest of summer. Call us on 9542 3491

Summer feet in February = sandals on repeat 🩴☀️If your heels are starting to feel rough, tight, or “catchy” on sheets, t...
03/02/2026

Summer feet in February = sandals on repeat 🩴☀️
If your heels are starting to feel rough, tight, or “catchy” on sheets, that’s often the early warning sign of cracked heels (fissures).

Try this simple routine:
✅ Moisturise daily (best right after a shower)
✅ Cotton socks at night to lock it in (even 60 mins helps!)
✅ Gentle pumice/file 1–2x a week — no blades, no aggressive scrubbing
✅ Swap to supportive sandals for big walking days

🚩 Book in if cracks are painful, bleeding, red, oozy, or not improving in ~2 weeks — especially if you have diabetes or reduced sensation.

Read the full blog here: https://bit.ly/45Jp1ar

Save this for later, and message us or call reception if you’d like a personalised heel care plan 👣

We may slow down, but we don’t stop living our best life! 💛Today is World Cancer Day — a reminder to support those livin...
03/02/2026

We may slow down, but we don’t stop living our best life! 💛

Today is World Cancer Day — a reminder to support those living with cancer, those in recovery, and the families walking alongside them.

If treatment (or recovery) has changed your strength, balance, skin, or circulation, your feet often feel it first. You don’t have to “just put up with it.”

At Sutherland Podiatry Centre we can help you stay comfortable and confident with:
👣 sore or sensitive feet
👣 swelling
👣 painful nails or skin
👣 footwear support and pressure relief
👣 gentle care for people with complex health needs

If you or someone you love is navigating cancer care, we’re here.
📞 Call us to book or to chat about what support is safe and appropriate for you.

It’s National Hot Chocolate Day! 🍫☕Time for warm mugs, cozy moments… and putting your feet up.If sore feet are stopping ...
30/01/2026

It’s National Hot Chocolate Day! 🍫☕
Time for warm mugs, cozy moments… and putting your feet up.

If sore feet are stopping you from enjoying the little things, we can help you get back to comfort—one step at a time 👣

With school sports starting up, now is the time to make sure growing feet are supported. ⚽Foot and ankle pain caught ear...
29/01/2026

With school sports starting up, now is the time to make sure growing feet are supported. ⚽
Foot and ankle pain caught early is much easier to treat — and helps kids stay active and confident.

Get your child off to a strong start this school year.

Did you know children’s feet can grow two sizes in a year?Shoes that fit last term may already be too small — even if th...
27/01/2026

Did you know children’s feet can grow two sizes in a year?
Shoes that fit last term may already be too small — even if they “look fine.”
Sore feet are never something kids should just put up with.

If you’re unsure, we’re here to help.

26/01/2026

Not all ‘growing pains’ are actually normal. Today Frank will talk about what to look out for and if in doubt have it checked early - it can make all the difference. pains pain

Today we reflect on what it means to live in Australia —a country of many cultures, stories, and shared values.We acknow...
25/01/2026

Today we reflect on what it means to live in Australia —
a country of many cultures, stories, and shared values.

We acknowledge the Traditional Custodians of the land and pay our respects to Elders past and present.

Wishing our community a safe, respectful, and meaningful Australia Day.

Back-to-school isn’t just about books and backpacks — it’s about comfort too. 👟If your child comes home complaining of s...
22/01/2026

Back-to-school isn’t just about books and backpacks — it’s about comfort too. 👟
If your child comes home complaining of sore feet or legs, their shoes or foot alignment could be the reason.
Early checks help prevent pain from becoming a bigger issue.

Book a back-to-school foot check for peace of mind.

Back-to-school preparation isn’t just about uniforms and stationery — it’s about comfort too. 👟🎒Growing feet, new shoes,...
21/01/2026

Back-to-school preparation isn’t just about uniforms and stationery — it’s about comfort too. 👟🎒

Growing feet, new shoes, and increased activity can all impact your child’s foot health. Ignoring early signs of discomfort can lead to pain, missed sport, or bigger issues later on.

Our latest blog, “The Ultimate Back-to-School Checklist for Healthy Feet,” walks parents through what to check before the school term starts — from shoe fit to red flags you shouldn’t ignore.

👉 Read the full checklist here: https://bit.ly/49HMNF3

Address

Shop 2/17-19 East Parade
Sutherland, NSW
2232

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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