Sutherland Podiatry Centre

Sutherland Podiatry Centre Helping You Walk On Air Would You Like A Guaranteed Way To Have Your Feet Feeling Brand New Again?

Sutherland Podiatry Centre (formerly Narelle Montgomery Podiatry) is a warm, friendly environment and the largest podiatry clinic in Sutherland. Our highly-trained podiatrists pride themselves on providing quality foot care using the latest techniques and aim to address the cause of your pain, not just the symptoms. We treat chronic foot pain, arch pain, heel pain, and every type of foot pathology

. We are committed to helping you, your family and the entire community get back to those activities that you love.

ANZAC Day 🇦🇺🌺Today we pause to remember — and to say thank you.To the diggers who served, and to all who have carried th...
24/04/2026

ANZAC Day 🇦🇺🌺
Today we pause to remember — and to say thank you.
To the diggers who served, and to all who have carried the weight of war: we are deeply grateful for your courage, your sacrifice, and your spirit of mateship.
Over the years, we’ve had the honour of caring for many war veterans in our clinic. It’s a privilege we never take lightly — and it has only deepened our respect for what ANZAC Day represents.
Lest we forget.
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Arthritis flare-ups can be frustrating — but you usually don’t need to go from “walking heaps” to “doing nothing.”Try th...
23/04/2026

Arthritis flare-ups can be frustrating — but you usually don’t need to go from “walking heaps” to “doing nothing.”
Try the volume dial approach:
• reduce walking distance for a week
• keep gentle movement going
• wear supportive shoes even at home
• build back up gradually
If flares keep repeating, it’s worth assessing the joint, footwear, and walking pattern.
Book a Foot Arthritis Assessment.

22/04/2026

Stiff after resting? Foot arthritis has patterns - and so do other common causes of foot pain. Save this and start noticing when your pain shows up. Book an assessment (link in bio)

🌏 Happy Earth Day (22 April) 💚Today’s a gentle reminder: look after the planet… and take care of the body that helps you...
21/04/2026

🌏 Happy Earth Day (22 April) 💚
Today’s a gentle reminder: look after the planet… and take care of the body that helps you enjoy it.
A simple Earth Day win? Walk more, drive less (when you can) — it’s kind to the environment and great for your health.
If you’re managing foot arthritis or stiffness, keep it comfortable:
👟 supportive shoes (even for short errands)
🚶‍♀️ start small and build gradually
🦶 don’t “push through” pain that lingers
If foot pain is stopping you from walking the way you’d like, we’re here to help.

If you’ve got foot arthritis, shoes are not just “fashion” — they’re part of your pain management.Try this quick test:✅ ...
21/04/2026

If you’ve got foot arthritis, shoes are not just “fashion” — they’re part of your pain management.
Try this quick test:
✅ Twist test: if the shoe twists like a towel, it may be too flexible
✅ Heel test: if the heel collapses easily, it may be unstable
Many arthritic feet feel better in shoes that are stable and supportive (though everyone is different).
Book an assessment — bring your most-worn shoes and we’ll guide you.

Happy Birthday to our lovely Monique! 🎉🎂Today we’re celebrating one of our wonderful admin team members who helps keep e...
18/04/2026

Happy Birthday to our lovely Monique! 🎉🎂

Today we’re celebrating one of our wonderful admin team members who helps keep everything running smoothly behind the scenes. Thank you for all that you do, Monique — we hope your day is filled with lots of joy, laughter, and a little spoiling too! 💐✨

Please join us in wishing Monique a very happy birthday! 🥳 🎂

If your big toe feels stiff or sore — especially when pushing off to walk — you may be dealing with big toe arthritis (o...
16/04/2026

If your big toe feels stiff or sore — especially when pushing off to walk — you may be dealing with big toe arthritis (often called hallux rigidus).
People often notice:
• pain when climbing stairs or hills
• a “bump” over the joint
• avoiding push-off (shorter steps)
• certain shoes suddenly feel unbearable
There are supportive options that may reduce irritation and help walking feel easier.
Book a Foot Arthritis Assessment and let’s get clear on what’s happening.

If you have foot arthritis, shoes can make your day… or ruin it.We’ve put together a simple podiatrist-approved checklis...
14/04/2026

If you have foot arthritis, shoes can make your day… or ruin it.
We’ve put together a simple podiatrist-approved checklist to help you choose shoes that are kinder on sore joints — without getting lost in confusing marketing claims.
In the blog you’ll learn:
👟 what “supportive” actually means
👟 the 7 features we look for
👟 common shoe mistakes that flare arthritis
👟 when orthotics might help
Read the blog: https://bit.ly/4coONTQ— and if you’re local to Sutherland, book an assessment and bring your most-worn shoes with you.

Pain on the top of your foot, especially with walking or standing, can be a classic sign of midfoot arthritis — those sm...
09/04/2026

Pain on the top of your foot, especially with walking or standing, can be a classic sign of midfoot arthritis — those small joints in the middle of the foot don’t love excessive bending or unsupportive shoes.
A simple starting point:
👟 choose a firmer, more supportive shoe
🩴 avoid floppy sandals on big walking days
🧩 consider support if the area feels “tender on top”
Book an assessment so we can identify which joint is involved and guide you properly.

If your feet feel stiff in the morning or sore after you’ve been sitting, it’s easy to brush it off as “just age”… but f...
07/04/2026

If your feet feel stiff in the morning or sore after you’ve been sitting, it’s easy to brush it off as “just age”… but foot arthritis is a real thing — and it has patterns.
Common clues include:
✅ stiffness that eases once you get moving
✅ pain after rest (“start-up pain”)
✅ a joint that feels tender or puffy
✅ you’ve changed how you walk without meaning to
If this sounds like you, the best next step is a proper assessment so you’re not guessing.
Book a Foot Arthritis Assessment at Sutherland Podiatry Centre.

🌍 World Health Day (7 April) 💚Today’s a lovely reminder that health isn’t just “big check-ups”… it’s the small daily cho...
06/04/2026

🌍 World Health Day (7 April) 💚
Today’s a lovely reminder that health isn’t just “big check-ups”… it’s the small daily choices that add up.
And yes — your feet count (they carry you through everything).
A few simple, realistic wins for women 50+:
👟 Wear supportive shoes on longer days
🚶‍♀️ Keep walking “little and often” (especially if you’re managing stiffness/arthritis)
🦶 Don’t ignore ongoing foot pain — comfort matters
If foot pain or arthritis stiffness is slowing you down, we’re here to help with a clear plan tailored to you.
Book an assessment at Sutherland Podiatry Centre — Helping You Walk on Air.

🐣 Happy Easter from all of us at Sutherland Podiatry Centre! 💚Whether you’re doing a long family lunch, chasing grandkid...
04/04/2026

🐣 Happy Easter from all of us at Sutherland Podiatry Centre! 💚
Whether you’re doing a long family lunch, chasing grandkids around the backyard, or heading out for a stroll in the sunshine — we hope your weekend is filled with the good stuff: laughter, connection… and maybe a little chocolate too. 🍫
A gentle reminder for happier feet this long weekend:
👟 Pop on supportive shoes for longer standing/walking days (your joints will thank you).
🦶 If foot stiffness or arthritis aches are getting in the way, we’re here to help.
Ready to feel more comfortable on your feet? Book an assessment with our team.

Address

Shop 2/17-19 East Parade
Sutherland, NSW
2232

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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