Sutherland Podiatry Centre

Sutherland Podiatry Centre Helping You Walk On Air Would You Like A Guaranteed Way To Have Your Feet Feeling Brand New Again?

Sutherland Podiatry Centre (formerly Narelle Montgomery Podiatry) is a warm, friendly environment and the largest podiatry clinic in Sutherland. Our highly-trained podiatrists pride themselves on providing quality foot care using the latest techniques and aim to address the cause of your pain, not just the symptoms. We treat chronic foot pain, arch pain, heel pain, and every type of foot pathology. We are committed to helping you, your family and the entire community get back to those activities that you love.

Myth: “Heel pain is just part of getting older.”Truth: It’s common after 50, but most cases improve with the right diagn...
26/03/2026

Myth: “Heel pain is just part of getting older.”
Truth: It’s common after 50, but most cases improve with the right diagnosis, footwear support, and a plan to rebuild strength and tolerance.
If heel pain is limiting your walking, we can help you get back to comfortable movement.
📍Sutherland | Book with our podiatry team

If your heel pain has been hanging around for 8–12+ weeks despite shoes, insoles, and basic care, it may be time for a n...
24/03/2026

If your heel pain has been hanging around for 8–12+ weeks despite shoes, insoles, and basic care, it may be time for a next-step plan.
Depending on the cause, options can include:
✅ targeted rehab
✅ taping/support strategies
⚡ shockwave therapy for suitable chronic cases
You don’t need to “just live with it.”
📍Sutherland | Book a podiatry assessment

Happy International Day of Happiness 😊A simple kind of happiness? Being able to walk comfortably—to the café, along the ...
20/03/2026

Happy International Day of Happiness 😊
A simple kind of happiness? Being able to walk comfortably—to the café, along the harbour, around the shops, or just around the house without that nagging heel pain.
If heel pain has been stealing the joy from your day-to-day, you don’t have to “just put up with it.” With the right diagnosis and plan, most people can get back to moving comfortably again.

Stretching helps some heel pain… but strength is often the missing piece, especially after 50. Strong calves and foot mu...
19/03/2026

Stretching helps some heel pain… but strength is often the missing piece, especially after 50. Strong calves and foot muscles help your body absorb load so your heel doesn’t take the hit.
A safe starter (if comfortable):
✔️ slow calf raises holding a bench
Start small and build gradually.
If you’re not sure what’s safe for your specific heel pain, we can guide you.
📍Sutherland | Book an assessment

Still sore after rest, stretching, and insoles? You’re not imagining it—and you’re not alone. Heel pain can linger when ...
17/03/2026

Still sore after rest, stretching, and insoles? You’re not imagining it—and you’re not alone. Heel pain can linger when the tissue is still being overloaded day to day (often without you realising), or when the cause isn’t what you think.
In our latest blog, we cover:
✅ Why heel pain can stick around for 6–12+ weeks
✅ The most common “hidden triggers” (hello, barefoot time at home 👣)
✅ When it’s time to consider shockwave therapy as a next step
✅ What results to expect and why shockwave works best with a proper plan
If heel pain is limiting your walks, exercise, or day-to-day comfort, it’s worth getting a clear diagnosis and a structured plan.
👉 Read the blog:
https://bit.ly/4bpf9EH
📍Sutherland | Book an assessment to see if shockwave is right for you
Hashtags:

17/03/2026

First-step heel pain is common after 50, but it’s not something you have to live with. Support + the right plan makes a big difference.
📍Sutherland | Book in for an assessment.

Happy St Patrick’s Day! ☘️💚Here’s your friendly reminder: the best luck is being able to walk comfortably.If heel pain h...
16/03/2026

Happy St Patrick’s Day! ☘️💚
Here’s your friendly reminder: the best luck is being able to walk comfortably.
If heel pain has been nagging you lately, try this “lucky trio” today:
👟 Wear supportive shoes (especially at home)
🦵 Gentle calf mobility
🚶‍♀️ Keep walks consistent—avoid sudden big step-count days
And if that first-step pain is still hanging around, we can help with a clear plan to get you back to comfortable movement.

Happy World Sleep Day 🌙If foot or heel pain is waking you up, making you shift positions, or causing that “first step” p...
13/03/2026

Happy World Sleep Day 🌙
If foot or heel pain is waking you up, making you shift positions, or causing that “first step” pain when you get up in the night or morning—you don’t have to just put up with it.
A few sleep-friendly tips if your heels are sore:
👟 Keep supportive shoes/slides by the bed (no barefoot steps on hard floors)
🧊 If you’re achy at night, try ice for 5–10 minutes before bed
🦵 Gentle calf mobility in the evening (not aggressive stretching at 6am!)
If pain is interrupting your sleep or has been lingering for weeks, a podiatry assessment can help identify the cause and create a plan that actually sticks.

If you’ve got heel pain, super-flat shoes can make it worse (especially for some plantar fascia/Achilles patterns). You ...
12/03/2026

If you’ve got heel pain, super-flat shoes can make it worse (especially for some plantar fascia/Achilles patterns). You don’t need big heels—but a slight heel raise + good midsole support can reduce strain.
Look for:
👟 firm heel counter
🦶 cushioning under the heel
↗️ slight heel-to-toe drop
Want shoe guidance based on your foot type and walking style?
📍Sutherland | Book a podiatry visit

One of the biggest “hidden” triggers for heel pain? Going barefoot at home.Hard floors + less cushioning in the heel ove...
10/03/2026

One of the biggest “hidden” triggers for heel pain? Going barefoot at home.
Hard floors + less cushioning in the heel over time can make symptoms linger.
This week’s simple change:
✅ Wear supportive sneakers or proper house shoes indoors for 2 weeks
Most people notice a difference faster than they expect.
Need help choosing the right option for your feet?
📍Sutherland | Book in with our podiatry team.

Happy International Women’s Day (8 March) 💜Today we’re celebrating the women in our community—especially those who spend...
07/03/2026

Happy International Women’s Day (8 March) 💜
Today we’re celebrating the women in our community—especially those who spend so much time caring for everyone else.
A gentle reminder: your health matters too. If you’ve been putting off that niggling foot or heel pain, struggling to stay active comfortably, or just feeling like you’re “pushing through,” we’re here to help with a clear plan and supportive care.
To the women who lead, nurture, build, create, and keep life moving—today (and every day), we see you.

That sharp heel pain on your first steps in the morning?It’s one of the most common patterns we see—especially in women ...
05/03/2026

That sharp heel pain on your first steps in the morning?
It’s one of the most common patterns we see—especially in women 50+. The good news is it’s often very treatable once we identify what’s driving it (commonly plantar fascia overload and calf tightness).
A few quick starters:
👟 Wear supportive shoes inside (especially on hard floors)
🦵 Gentle calf mobility later in the day
🚶‍♀️ Avoid big “step count spikes” on good days
If it’s been lingering, a podiatry assessment can help you stop the cycle and walk comfortably again.
📍Sutherland| Book an appointment

Address

Shop 2/17-19 East Parade
Sutherland, NSW
2232

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Sutherland Podiatry Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sutherland Podiatry Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category