Mind Over Matters

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Swan Hill, VIC
Mind Over Matters

Based in Swan Hill, VIC, yet we also offer teletherapy throughout Australia.

Mind Over Matters is a psychological counselling service offering both generalist and specialised therapeutic support (neurodivergence) for individuals young and old.

24/04/2026

Relationships shape almost every part of our lives—how we feel, how we cope, and how we connect with the people who matter most. Communication isn’t always easy.

You might notice:
• Conversations turning into arguments
• Feeling unheard or misunderstood
• Withdrawing or shutting down
• The same cycles/issues coming up again and again.

At Mind Over Matters, we support individuals and couples to build stronger, more effective communication using evidence-based approaches, including the work of John Gottman and Julie Gottman.

We can help you:
• Understand patterns in your relationship
• Reduce conflict and improve communication
• Rebuild trust and connection
• Learn practical tools you can use straight away
Whether you're in a relationship or navigating challenges on your own, family, parenting, and even your own wellbeing!

📍 In-person & telehealth available
📩 Enquire via mindovermatters.com.au
Better communication starts with understanding.

13/04/2026

Workplace stress, burnout, or psychological injury can take a real toll — on your health, your relationships, and your ability to work and thrive.

At Mind Over Matters, we provide compassionate, evidence-based support for individuals experiencing workplace-related psychological challenges. As a WorkSafe Vic registered provider, we’re here to help you navigate recovery with confidence and care.

Our services support people experiencing:
• Workplace stress and burnout
• Anxiety, depression, or trauma linked to work
• Bullying or workplace conflict
• Return-to-work challenges

Based in Swan Hill, supporting clients person or via Telehealth.
Learn more or get started: www.mindovermatters.com.au

08/04/2026

Did you know we share our home with our friends Spinal Health and Co. Chiropractic Sunbury and Swan Hill?

Spinal Health & Co assists with a range of issues, including low back pain, headaches, sciatica-type pain, knee and hip pain, as well as dizziness and vertigo symptoms. Their goal is to identify the underlying cause and, more importantly, help you feel better so you can go about your day without constant discomfort or worry.

You can now book with Spinal Health & Co via the Mind Over Matters Website
www.mindovermatters.com.au/chiropractic

31/03/2026

Easter Closure Notice

Mind Over Matters will be closed over the Easter period from Friday 3rd April to Monday 6th April.
We will reopen and resume normal services on Tuesday.
Wishing everyone a safe and happy Easter!

23/03/2026

We often think of trauma as something big, obvious, and life-altering. But sometimes it’s the “small” moments — the ones that didn’t seem like a big deal at the time — that quietly shape how we see ourselves and the world.

A comment that stuck.
A time you felt left out.
Not being heard when it mattered.
Learning early to stay quiet, be careful, or not take up space.

These experiences might not look significant from the outside, but your nervous system remembers them. Over time, they can influence your confidence, relationships, boundaries, and sense of safety.

“Small t” trauma is still real.
And your response to it is valid.

You don’t need a dramatic story to deserve understanding, growth, or healing.

At Mind Over Matters, we can support you to understand these patterns using schema therapy and other evidence-based approaches—helping you make sense of where things started, and how to move forward in a way that feels safer and more aligned.

Your story matters — all of it, even the quiet parts.
For more information about how we can help go to: www.mindovermatters.com.au

16/03/2026

Today we celebrate World Social Work Day 2026 !

Mental Health Social Workers bring specialised skills in assessment, counselling and evidence-based therapies, helping people navigate anxiety, depression, trauma, neurodivergence and major life transitions. They combine therapeutic support with a deep understanding of social systems, ensuring people are connected with the resources, supports and opportunities they need to thrive.
At Mind Over Matters, we are proud to be part of a profession that believes in dignity, empowerment and the capacity for change. Social workers don’t just support individuals — they help strengthen families, build resilient communities and advocate for a more compassionate society.

10/03/2026

We’re pleased to announce that Mind Over Matters is now partnering with BlueHub.
BlueHub provides specialised mental health support for Victoria Police and Victorian-based AFP members experiencing work-related trauma.

We’re proud to be part of a network supporting the wellbeing of those who serve our communities.
Learn more: https://www.bluehub.org.au
#

01/03/2026

Holiday Closure Notice!!!

Mind Over Matters will be closed on Monday 9th March due to the public holiday.
We’ll be back and ready to connect with you from Tuesday.
Wishing everyone a gentle, restful long weekend

22/02/2026

Life doesn’t always go the way we planned.
Sometimes it’s grief.
Sometimes it’s stress that builds quietly until it feels overwhelming.
Sometimes it’s big life changes that leave you feeling lost, stuck, or just trying to get through the day.
You don’t have to carry it alone.

At Mind Over Matters,we offer a safe, supportive space to slow down, talk things through, and find steadier ground again.
We can support you to:
✨ Navigate grief and loss
✨ Strengthen communication and relationships
✨ Manage anxiety, depression, stress, and emotional overwhelm
✨ Adjust to major life changes
✨ Understand your diagnosis or condition
✨ Explore attachment styles and patterns that shape your relationships
✨ Rediscover who you are and who you want to be
✨ Learn to feel more at ease with yourself
Counselling isn’t about “fixing” you — it’s about supporting you to feel understood, capable, and less alone.
If you’re ready to take the next step, we’re here.
Learn more at mindovermatters.com.au

14/02/2026

Congratulations to our winner: Long
Please send us a private message and we’ll arrange collection of your wellness bundle

Thank you again to everyone who entered, shared, commented, and celebrated with us. Here’s to another year of growth, connection, and wellbeing!!

08/02/2026

One week to go, Swan Hill!

We just want to say a huge thank you for all the love and support you’ve shown Mind Over Matters during our first year. Seeing our community get behind mental health and wellbeing means more to us than you know.

There’s still time to enter our 1st Birthday Wellness Hamper Giveaway — and it’s packed with some beautiful self-care goodies!
🎁 Featuring:
• Shakti Weighted Blanket & Ring
• A Better Castor Oil
• Simply Bee Magnesium Spray
• Mindfulness colouring book
• Candle from Made by Llywela Home Made Scents

To enter:
👥 Follow one of our social media pages (FB or Insta)
👇 Comment “Mindovermatters1” below
🔁 Share this post
📅 Winner announced 14th February
📍 Local pick up only
Thank you for helping us make this first year so special. We feel lucky to support such a caring community

01/02/2026

Thankyou Swan Hill!

Mind Over Matters is turning one!
To celebrate our first year supporting mental health in our community and likewise your support for us, we’re giving away an awsome wellness hamper featuring.

*Shakti Weighted blanket & Ring.
*A Better Castor OIl
* Simply Bee Magneisum Spray
*Mindfullness colouring book
*A Candle from Made by Llywela Home Made Scents

To enter you must:
👥 Following one of our social media pages (FB or Insta)
👇 Comment “Mindovermatters1” below
Share this Post publicly.

We’re incredibly grateful for your support in our first year of operation
Winner announced on 14th February.

*The prize is for local pick up only.

Address

40 McCallum Street
Swan Hill, VIC
3585

Website

http://www.mindovermatters.com.au/

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