KB Exercise Physiology

KB Exercise Physiology Treating clients with chronic medical conditions such as- osteoarthritis, osteoporosis, pre/ post su Accredited Exercise Physiologist

20/02/2026

Upper body challenge đź’Ş

You've checked your lower limb- time to check your upper limb strength!

👉 Stage 1- bench push up x 5
👉 Stage 2- push ups on knees x 5
👉 Stage 3- push ups on toes x 5

Upper body strength is often lower amongst females (I tend to see this in private practice anyway).

Ladies- upper body weight training is as important as lower body....train that upper body! đź’Ş

18/02/2026

Lower limb challenge 🙌

How's your quad strength and balance??

1) sit to stand no hands
2) sit to stand in stride stance
3) single leg sit to stand

Test your quad strength! 👆

Note- the lower the chair height the harder it is!!

Going back to old school! It's been around 19 years since I last used a sphygmomanometer and stethoscope to check a pati...
18/02/2026

Going back to old school!

It's been around 19 years since I last used a sphygmomanometer and stethoscope to check a patients blood pressure but it's time to relearn these skills!

Accuracy whilst completing blood pressure checks on cardiac patients during aerobic exercise is much more accurate when blood pressure is checked manually rather than machine. See how I go in my 1:1 consultations! đź©ş

18/02/2026

The body you have now isn’t the same as it was five, ten, or twenty years ago. That’s true. But different doesn’t mean broken. Different doesn’t mean fragile. Different means capable..
Capable of adapting, learning, and thriving under new rules.

Your muscles, joints, and metabolism may respond differently than they used to. Your recovery may take longer, and your tolerance for certain movements may change. That’s simply your body communicating its needs, not signaling defeat.

Adaptation is your superpower. You are not damaged...you are evolving.
You are rewriting the rules of what your body can do at this stage of life.

Embrace it.
Move smart.
Respect your limits but never let them define your potential.
Your body isn’t behind it’s on a new path, one that rewards patience, consistency, and resilience.
Different is not weakness.
Different is strength in a new form.

16/02/2026

Don’t overlook resistance training.

Even just a few focused sessions each week can have a profound impact especially in your 50s, 60s, and beyond. Strength training does more than build muscle: it protects metabolic health, preserves independence, and helps regulate inflammation that naturally rises with age.

Muscles are the engine of your body. When they’re strong, your bones stay loaded, your tendons stay resilient, and your energy systems stay efficient. When you challenge them appropriately, your body adapts even if you’ve never lifted before.

Resistance training isn’t about looking younger.
It’s about moving better, feeling capable, and staying independent for decades to come.

A little effort now pays off in strength, balance, and health that lasts far into the future.

Start today. Your body is listening and it still responds.

The best gardener in town- CB! đź‘ŹJust a little bit happy my Dad retired- and very lucky he is maintaining our practice ga...
16/02/2026

The best gardener in town- CB! đź‘Ź

Just a little bit happy my Dad retired- and very lucky he is maintaining our practice garden for us! 🌱

Garden is looking amazing thanks to Dad! X

Balranald town....the best people! 🫶- 39 degrees at 11am 🥵- Cardiac rehab class catch ups ➡️ patient consultations➡️ wal...
11/02/2026

Balranald town....the best people! 🫶

- 39 degrees at 11am 🥵
- Cardiac rehab class catch ups ➡️ patient consultations➡️ walked an unwell patient into ED ➡️ success story with a medial meniscal knee tear- hint quad strength! 👏
- Quick bakery stop for the best food in town
- A drop in to HM 🫶

Hot, windy and lots of open roads đź›»

06/02/2026

Quick little tour of our KB studio for those who haven't seen the practice in person 🤎

Biiiiiiggg week!!👉 4 new initial patient consultations, 👉10 phone calls from new patients requesting appointments,👉 65 +...
06/02/2026

Biiiiiiggg week!!

👉 4 new initial patient consultations,
👉10 phone calls from new patients requesting appointments,
👉 65 + patients and group members through my door this week. Puffed!

I also received a beautiful gift from a lovely patient - when I was just doing my job. After providing our Swan Hill community with Exercise Physiology services for more than 19 years - I still get a buzz when I can help my patients in any way big or little đź’•

Strong. Sturdy. Not perfect—powerful.A year of rehab, and she’s come so far. Proud 🤎
04/02/2026

Strong. Sturdy. Not perfect—powerful.
A year of rehab, and she’s come so far. Proud 🤎

On Saturday Mum and I completed our annual CPR update with Alan from North West Vic Training. This is our fourth year at...
03/02/2026

On Saturday Mum and I completed our annual CPR update with Alan from North West Vic Training.

This is our fourth year attending both CPR and First Aid updates with Alan and he is a wealth of knowledge. Highly recommend!

Appointment available tomorrow (Tuesday 3rd of January) due to late cancellation- book online - initial assessment or su...
02/02/2026

Appointment available tomorrow (Tuesday 3rd of January) due to late cancellation- book online - initial assessment or subsequent (current patient).
Book online at bookkbep.as.me

Address

107 McCallum Street
Swan Hill, VIC
3585

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 8:30am - 3pm

Telephone

+61418775312

Website

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