KB Exercise Physiology

08/11/2025

Link to order Ava's yo-yos!

Pickup December 1st or 15th ❤️ Christmas baked goods are back again!! CHOC CHIP COOKIES - Box of 4 = $15 - 1 Cookie = $4 YO-YOS - Pack of 3 = $9 - Mini Jar of Mini Yoyos = $18 Thank you for supporting my little business x

07/11/2025

Couldn't love this photo more 🫶🫶

Two of the best! 💕

Jane- 4 weeks post TKR-
✔️ 107 degrees knee flexion 👏
✔️ 0 degrees knee extension
✔️Quad and hamstring strength- excellent.

Possibly one the best post surgical knee recoveries that I have seen in 18 years of Ex Phys!

Jane's advice to anyone else undergoing knee replacement? "Do your pre-hab before your surgery and consistently complete all the exercises you've been given post surgery!"
Jane has been attending twice weekly exercise classes for 9 years!

Kellie in photo - to support Jane (so she tells me! 😜)

07/11/2025

Friday crew 💥🙌

31/10/2025

Pilates for the win for these two in our Friday morning class 👏
Looking strong girls! 💥

31/10/2025

🙌🙌

Your MRI doesn’t tell your story it only whispers a few lines.
Imaging shows structure, not strength.
It can’t measure resilience, adaptation, or how your body feels and functions.

Far too many surgeries are done because of what’s seen on a screen
tiny “abnormalities” that are often just normal signs of living.
Age-appropriate changes, not emergencies.

Before you rush to fix what may not be broken,
start with movement, education, and a real conversation.
You are not your MRI.
You are more than an image
you are function, healing, and potential in motion

30/10/2025

We all lose bone as we age, and the long-term effects of this are osteoporosis and an increased risk of bone fracture. I’m often asked about how to maintain and improve bone health—so in a previous newsletter, I addressed this question, as well as providing some valuable resources for you.

The Bone Health and Osteoporosis Foundation reports that up to 50% of women and 25% of men aged 50+ will break a bone due to osteoporosis. It’s hugely important to build the best skeletons we can in the first 30 years of our lives and then try to maintain bone mass as we age. But how?

​Learn more here and view all research links >>> https://bit.ly/48OyS12

22/10/2025

2014 ➡️ 2025

11 years later and I'm still rocking the same pose! Older and wiser 😜

November marks a total of 18 years in private practice! 👏

Some huge changes in the way in which I work in private practice along the way....exercise classes, locations, equipment set up, hours of work (no more weekend or night sessions!!).

Most proud that I still have many of the same patients and group members attending KB whom I've known for a long time! 🫶

22/10/2025

BALRANALD !! We need a bigger gym!! 😜

Missing a couple of group members in this photo too!

Full house today in Balranald town- great work crew 👏

21/10/2025

Today I actually provided individual exercise rehabilitation to three patients who have suffered from a stroke.
This patient initially couldn't lift more than 16.5kg on the leg extension machine (quads) and he experienced difficulty gripping the straight row bar- lifting 7.5kg on the cable row (shoulders/ rotator cuff).

He can currently lift 63.5kg on the leg extension machine and he rows 37.5kg- not to mention he can single leg calf raise on his left foot!!

And he is still progressing!! Amazing!! 🙌