KB Exercise Physiology

KB Exercise Physiology Treating clients with chronic medical conditions such as- osteoarthritis, osteoporosis, pre/ post su Accredited Exercise Physiologist

22/04/2026

Reminder no class/consults at KB tomorrow (Thursday 23rd of April) - Angus is swimming at state! šŸŠā€ā™‚ļøšŸ«¶

Consultations and exercises classes return back to KB as normal on Monday! Looking forward to seeing all patients and gr...
17/04/2026

Consultations and exercises classes return back to KB as normal on Monday! Looking forward to seeing all patients and group members šŸ™Œ

Hope you all enjoy a few photos of sunrises and sunsets in the last couple of weeks šŸ’›

17/04/2026

I have had lots of questions from friends and patients lately about what exercise Iā€™m doing right nowā€”so hereā€™s the real-life version, not the highlight reel šŸ‘‡

Iā€™m a big believer that our training should evolve with us. What served you at 25 might not serve you at 45ā€¦ and thatā€™s not failure, thatā€™s awareness.

These days, my focus looks like this:
āœØ 3ā€“4 days of resistance training
Think moderate loads, big muscle groups, and training for longevity, not ego. Also being mindful of positions that donā€™t love my back.
šŸ”„ Short, sharp HIIT
2 x 5 minutes (30 sec hard / 30 sec easy) on the air bike or stepper. Enough to challenge meā€¦ not wreck me. And my VO2 max is now up to 60mg/L- the highest it's been in a while!
šŸš¶ā€ā™€ļø Daily walks
No step targets. No pressure. Just moving, breathing, and usually chasing a sunrise or sunset.
šŸ§–ā€ā™€ļø Sauna 2ā€“3x/week
Do I fully buy into the benefits? Juryā€™s still out šŸ˜… But I keep going backā€¦ so take from that what you will.
šŸŠā€ā™€ļø Occasional swim
Not for fitness. Just because it feels good.
And hereā€™s the big oneā€¦
After 30+ years of long-distance runningā€”I donā€™t really do it anymore. And surprisinglyā€¦ I donā€™t miss it.
My 20s and 30s? Very different story. Lots of HIIT, lots of fast running, lot of netball and very little recovery. Great for my mind at the timeā€¦ not so great for my joints.

Now at 41 (and as an Exercise Physiologist), my goal is simple:
Train in a way that supports my body long termā€”not just pushes it short term.

Because the best program isnā€™t the hardest oneā€¦ļæ½ā€¦itā€™s the one you can continue to complete allowing improvements in strength and fitness without the risk of injury.

Curiousā€”has your training changed over the years too?

02/04/2026

Thursday Strong Bones - what a class!! Love love!

It was a full house today - men and women, plus a few additional walking sticks and walkers! Fantastic to see three couples attending together! No hand holding allowed on the treadmill šŸ™…šŸ¼ā€ā™€ļøšŸ¤£

Happy Easter! šŸ£Enjoy this special time with your family šŸ’—KB Ex Phys will be closed for consultations from 03/04-17/04. I...
02/04/2026

Happy Easter! šŸ£

Enjoy this special time with your family šŸ’—

KB Ex Phys will be closed for consultations from 03/04-17/04. I'm a bit cooked!

Some group classes will run as usual - please check availability online at bookkbep.as.me or contact me.

There's a few different options when looking at attending KB Exercise Physiology....- 1:1 individual consultations where...
02/04/2026

There's a few different options when looking at attending KB Exercise Physiology....

- 1:1 individual consultations where I provide a set exercise program utilising our range of equipment within the studio (can also be 1:2 shared sessions)- focused on your health needs/goals

- home program design- full comprehensive initial assessment (often discussing diagnostic imaging/blood tests and follow up with GO or specialist as required) and individualised home program designed focusing on your health needs and goals.

- group exercise classes! My favourite! Lots of fun- lots of group members- becoming active and healthy together. Exercises can be modified according to individual injury/goal. Exercise classes run on a daily basis. šŸ’œ

Book online at bookkbep.as.me

Back into the women's health area again this week- with pelvic floor exercise focus for peri/post menopausalāž• lovely ant...
02/04/2026

Back into the women's health area again this week- with pelvic floor exercise focus for peri/post menopausalāž• lovely antenatal patients āž• postnatal patient's with their beautiful bubs!

Rural Exercise Physiology in the mallee = generalised Exercise Physiology when in a private practice context.

Check out the photo- Colleen Bath Imogen Photography by Colleen Bath- 11 years ago!

Itā€™s been incredible to watch this patient grow from a 7-year-old child into a strong, confident 14-year-old. I couldnā€™t...
02/04/2026

Itā€™s been incredible to watch this patient grow from a 7-year-old child into a strong, confident 14-year-old. I couldnā€™t be prouder of him!

He hit a 25kg bench press this week and both unassisted and band-assisted chin-upsā€” his progress has been truly inspiring.

Over the past 7 years, heā€™s shown up week after week, putting in the effort during his exercise physiology sessions. And a huge shoutout to his mum as wellā€”your dedication in supporting him every step of the way has made such a difference.

All that hard work has paid off with impressive strength gains and fantastic aerobic fitness. Itā€™s a great reminder that teenagers donā€™t need to lift super heavy loads to build muscleā€”consistent effort, steady progression, and functional movement are what really drive lasting results.

Around 150 patients have attended our KB studio in the last fortnight- with 15 new patient consultations amongst this. H...
26/03/2026

Around 150 patients have attended our KB studio in the last fortnight- with 15 new patient consultations amongst this. Huge! Thankful for our community support of my small business and word of mouth šŸ«¶

23/03/2026

The rapid rise in the use of GLP-1 weight-loss medications in Australia is raising serious concerns.

While effective for weight loss and specific chronic disease management, up to 40% of the loss may come from lean muscle ā€“ increasing the risk of frailty and long-term harm.

ESSA CEO and Accredited Exercise Physiologist, Katie Lyndon said these medications must be used carefully. ESSA is calling on the Federal Government to mandate a referral to an Accredited Exercise Physiologist at the point of prescription.

"Skeletal muscle plays a critical role in strength, mobility and metabolic health. For older Australians or those living with chronic disease, rapid muscle loss without structured exercise support may accelerate frailty - increasing the risk of falls, loss of independence and serious decline in quality of life," Katie said.

Read our media release: https://bit.ly/41rUxHf

It's pretty awesome that Mum and I can attend seminars together ā¤ļøBonus that we got to see Grandad too! šŸ«¶The Annual Wome...
21/03/2026

It's pretty awesome that Mum and I can attend seminars together ā¤ļø

Bonus that we got to see Grandad too! šŸ«¶

The Annual Women's & Children's Health Update 2026 in Melbourne today had some fantastic speakers with topics covering perimenopause, menopause, fatty liver disease and antenatal/postnatal care and more!

What an inspiration this lovely patient is!! 98 years young and requesting a walk on the treadmill this morning šŸ™ŒIn fact...
17/03/2026

What an inspiration this lovely patient is!!

98 years young and requesting a walk on the treadmill this morning šŸ™Œ
In fact she actually said to me at the beginning of her walk "Come on let's go a bit faster!"

And that my friends- is how we age well!

Attitude is everything šŸ’›

Address

107 McCallum Street
Swan Hill, VIC
3585

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 8:30am - 3pm

Telephone

+61418775312

Website

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