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Designem Mind Body

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Swansea, NSW
Designem Mind Body

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Designem Mind Body, Health & Wellness Website, Swansea.

02/09/2023

Happy Father's Day to all the amazing dads out there! Today is a special day to celebrate and appreciate the love, guidance, and support you provide. Thank you for teaching many important life lessons, and being a source of strength and inspiration to us all.

💕

26/08/2023

Today was my first ocean swim since having kids. Feeling blessed to be surrounded by so many gorgeous, mostly deserted beaches. Hoping to make this a weekly tradition.

17/08/2023

Most, if not all, mistakes, can be learning opportunities. In fact, learning from failure is often the key to success. By getting things wrong, you’ll improve your skills and grow in so many ways.

Don’t be afraid, do something that scares you, try something new, challenge yourself. Life is too short to be constantly wondering what if…

15/08/2023

I have the pleasure of covering for 5 weeks at Ease and Flow Yoga located in Swansea! If anyone it around at 9:30am on a Tuesday pop by for my class 🧘🏽‍♀️🌱 .easeandflow

23/06/2023

Lost your sparkle? We’ll help you find it!!

Have you been wanting to check out the classes at Rise Up but haven’t got around to it yet?

This Saturday 24th June we are hosting a community day with FREE classes for everyone.

🏋🏼‍♀️ Group Fitness

🕺 Zumba

🧘🏽‍♀️ Stretch & Mobility

You can try 1, 2 or all 3 styles of classes to get you moving and grooving.

There will be something for everyone regardless of your fitness level.

Tomorrow morning will consist of 20 minute express classes from 8.30am-11.30am.

There will be special offers available on the day for any new clients wanting to start classes.

If that’s not enough, we will also have some healthy treats for you to try from our friends at
Your Daily Yum Nutrition and Swansea Wholelife Pharmacy & Healthfoods that you are going to just love 🤤

Wait, you want more? 😉

Your local Chiropractor Dr Rhea Cambourn from Pacific Sport and Spine is also offering FREE posture checks!

Sounds like the perfect Saturday morning to me - Hope to see you there ☀️

20/06/2023

🌍✨ Happy International Yoga Day! ✨🧘🏽‍♀️

Yoga is a powerful tool that teaches us to find balance, both on and off the mat, as we flow through life's challenges.

On this day, let's take a moment to reflect on the benefits yoga brings to our lives. From increased flexibility and strength to improved mental clarity and inner peace, it has the power to transform us from within. 🌈✨

Join a yoga class, try a new pose, or simply take a few deep breaths to reconnect with your inner self. 🌿💭

16/06/2023

Aqua, the Latin word for water is a combination of relaxing blue and calming green. It is an inspiring colour, associated with recharging the spirit, replenishing energy levels, and provoking positive thought. 🩵

02/06/2023

T O N E • N E W C L A S S 👟
Every Tuesday 6am
Redhead Wellness Sanctuary
12 Hutchinson Street, Redhead 2290

Tone is a low impact weights based class made up of a variety of weighted exercises designed to increase your muscle endurance and tone. Suitable for all levels! Hope to see you there 💪🏼🏋🏽🔥

📸 Redhead Beach

Address

Swansea, NSW
2281

Telephone

+61416887567

Website

facebook.com

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