Back to Basics 40+ Fitness
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Swansea, NSW
2281
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Finding your “fitness fit”
Have you ever been like me and tried a million different fitness things and not really found your “ fitness fit?” I have finally found where I feel comfortable, so I could help you find yours.
Fitness at a mature age doesn’t have to involve boot camps, lots of running, or stuff that you really can’t do. Fitness is about moving your body, generally feeling well, feeling more vital and doing life without feeling exhausted.
Small steps that you love doing will lead you to your fitness goal and a healthier you!
