20/11/2025
Blood Pressure Checks: A Simple Step for Heart Health ❤️
Did you know high blood pressure often has no symptoms at all?
Many people don’t realise their blood pressure is elevated until it’s picked up during a routine check.
A quick BP check with your GP or nurse can help identify concerns early and support long-term cardiovascular health.
Why blood pressure matters
High blood pressure can place extra strain on your heart and blood vessels over time. Regular monitoring helps you understand your numbers and make informed decisions about your health.
Lifestyle habits that support good cardiovascular health
Small, consistent changes can make a meaningful difference:
• Move your body regularly — Aim for around 30 minutes of moderate activity on most days
• Prioritise restorative sleep — Good sleep supports heart health and hormone balance
• Add more colourful vegetables and whole foods to your meals
• Stay hydrated, especially during warmer months
• Manage stress through breathing exercises, hobbies, or time outdoors
• Limit alcohol intake
• Avoid smoking and seek support if you’re trying to quit
• Maintain regular check-ups, especially if you have a family history of heart disease
How often should you check your BP?
Every 6–12 months for most adults — or more often if recommended by your GP.
If it’s been a while since your last check, we’re here to help. Call us on 02 4971 6663 or book online at https://www.swanseachanneldoctors.com.au/
