Studio 20

16/09/2025

Community, connection, and a wombat! 🐾💚 Our spring walk was the perfect reminder of how lucky we are to live in such a beautiful place with such wonderful people. 🌸☀️

10/09/2025

✨ Community Walk This Friday! ✨

Join us this Friday at 4:30pm as we leave from the Swifts Creek Community Hall for a relaxed walk, followed by a light stretch, and a chance to catch up with each other. 💬🌿

It’s a simple way to connect, move, and enjoy time together – something we don’t often get to do. 💙

All community members are welcome – we’d love to see you there! 🙌

29/04/2025

We’re excited to share that we’ve secured some initial funding to run our Gentle Exercise Class for the next 8 weeks! Fingers crossed we can find more support to keep the program going beyond that.

Classes will begin on Wednesday, May 7th at the Swifts Creek Bush Nursing Centre 1:30pm. Everyone is welcome—please help us spread the word!

Come along for a friendly, social afternoon with like-minded people who enjoy a good chat and encouraging each other to keep moving. We’d love to see you there!

27/01/2025

Free Weights Training Classes for 16-25 Year

Kickstart your strength and fitness journey with our weights training classes! Whether you’re a beginner or looking to level up, this is your chance to build strength, confidence, and skills in a supportive environment.

📅 Starts: Thursday, 6th Feb
⏰ Time: 4:30 PM
📍 Location: At Renee Lancaster’s Gym
👥 Ages: 16-25 years

Spots are limited, so book now! Message to secure your place.

08/01/2025

Don't miss out, we are funded until the end of February

07/01/2025

ANTI AGING AQUA is a 45 minute that features challenging, functional, low impact water workouts to help aqua lovers live long and stay strong. The focus of these workouts is to help increase strength to improve posture and stability, and also challenge brain function and coordination. ANTI AGING AQUA offers shallow water workouts that can be done with or without equipment.

All you need is a water bottle and towel, the class is free but you will need to pay pool entry 👍🏻 wear what you feel comfortable in, shorts and a t-shirt or swim suit, no one will care about what you’ll look like but we’ll be happy to see you come along 😉

02/10/2024

07/07/2024

What a day for a ride in sunny Swifts Creek

07/02/2024

Yes it is, gentle exercise class, every Wednesday @ swifts Creek Bush Nursing Center 1:30 pm

31/01/2024

Everyone is welcome to come along to any or all of my fitness classes running over the next 8 weeks, they are all free 😁

Send a message to learn more

22/01/2024

I started today with some me time, stress is something that we need to deal with daily. Reducing stress is crucial for mental well-being (we all know this one) as stress can lead to anxiety and depression. It also affects our cardiovascular system, thyroid function, hormones, and the list goes on. Additionally, managing stress and finding support can help build a robust immune system, helping the body fend off illnesses more effectively. Go ahead, let yourself have this time to unwind

05/12/2023

Love summer evenings 🙏 meditation, relaxation can be in so many different forms, as long as the mind is at peace and calm your thoughts, body and mind will follow