Active Lifestyle Wellness

24/04/2025

Lest We Forget

Today, we pause to honour the courage, sacrifice and service of all Australian and New Zealand servicemen and women—past and present.

On this Anzac Day, we remember the strength of the human spirit and the importance of community, resilience, and care for one another.

🌺 Lest we forget.

14/01/2025

🌟 New Year, New Goals, New Strength! 🌟

Start 2025 off right with Reformer Pilates—your ultimate workout for building strength, improving flexibility, and finding balance in body and mind.

💪 What Reformer Pilates Offers You:
✨ Targeted strength and stability
✨ Improved posture and alignment
✨ Low-impact, full-body toning
✨ Rehabilitation-friendly exercises

Whether you're new to Pilates or looking to elevate your practice, our sessions are tailored to your goals—whether it's recovery, fitness, or just feeling amazing!

📅 Bookings open for 2025

Don’t wait—secure your spot today and make this your strongest year yet.

Visit www.activelifestylewellness.com.au to book your first class!

Let's make 2025 your year of movement and vitality! 🌿💜

20/12/2024

🎄 Merry Christmas from Active Lifestyle Wellness! 🎄

As the holiday season approaches, we want to thank our wonderful Pilates community for an incredible year of movement, strength, and connection. You’ve made 2024 a truly inspiring year!

✨ Here’s to a joyful, peaceful holiday season and an even stronger, healthier 2025. We can’t wait to see you back on the reformer in the new year! ✨

With love and gratitude,
The Active Lifestyle Wellness Team 💜

09/12/2024

🌟 Mat Pilates vs. Reformer Pilates: Which is Right for You? 🌟

💪 Mat Pilates:

✅ What it is: Performed on a mat using your body weight for resistance.
✅ Great for: Core strength, flexibility, and balance.
✅ Benefits: Builds foundational strength, accessible anywhere, and great for
beginners or those who prefer simplicity.

🛠️ Reformer Pilates:

✅ What it is: Uses a specialised machine with springs for adjustable resistance.
✅ Great for: Strengthening, lengthening, and precise movements. Offers adjustable
resistance for targeted strength and flexibility work.
✅ Benefits: Adds resistance for muscle toning and supports injury recovery.
✅ Perfect for improving strength, alignment, and deeper core engagement.

✨ Both Offer:

* Improved posture 🧍‍♀️
* Core activation 🔥
* Mind-body connection 🧘‍♂️

🔍 Which Should You Choose?

Both styles complement each other beautifully!

Your choice depends on your goals, fitness level, and preferences. 💕 Why not try both and experience their unique benefits?

27/11/2024

GET FREE GRIP SOCKS FOR THE NEXT 4 DAYS ONLY.
Buy our Introductory Pass for $35: Attend up to 4 classes with our two week trial - small group classes - beginners welcome During your trial period you can select from: - Reformer Pilates - Mat Pilates - Pre and Post Natal Valid for 14 days from the date of your first class.

Offer Ends 1st December

27/11/2024

Our Biggest sale event of the year has kicked off early. Black Friday Pre SALE is live now! Make some huge savings at your favourite studio.

So, here’s a quick round-up of everything that’s in store for you if you sign up for this great deal on our 2 day and 3 Day Annual Passes:

Pilates Lover 2 class (Annual Pass)
25% OFF Pilates Lover 2 Class Annual Pass includes:
-Up to 104 group pilates training sessions to keep progressing in your pilates journey
-Attend up to 2 classes a week for the whole year
Lock in the most affordable rate for our classes ever at just $18.75 per class

And because it’s Black Friday, we’re giving all of this away for JUST $1950!

Want to train more?

Pilates Lover 3 class (Annual Pass)
25% OFF Pilates Lover 3 Class Annual Pass includes:
-Up to 156 group pilates training sessions to keep progressing in your pilates journey
-Attend up to 3 classes a week for the whole year
-Lock in the most affordable rate for our classes ever at just $15.60 per class

And because it’s Black Friday, we’re giving all of this away for JUST $2437.50!
Visit our website to purchase today https://activelifestylewellness.com.au/promotions/
ENTER CODE: BF25ANNUAL

Promotions BLACK FRIDAY PRE SALE EVENT Black Friday is almost here and with it…your biggest deal of the year at your very favourite studio. We have some amazing deals on our 2 day and 3 Day Annual Passes: Pilates Lover 2 class (Annual Pass) 25% OFF Pilates Lover 2 Class Annual Pass includes: Up to...

05/11/2024

🌟 New to Reformer Pilates? Start Here! 🌟

Are you ready to feel stronger, more flexible, and energized? 💪✨ Our Beginner Reformer Pilates classes are the perfect place to start! Whether you're brand new to Pilates or just need a refresher, our expert instructors will guide you through each move, helping you build confidence, strength, and control at your own pace.

🌱 What to Expect:

*Small class sizes for personalised attention
*Fundamental Pilates exercises on the Reformer
*Safe and supportive environment to learn and grow
*Improved posture, core strength, and overall well-being
*Spots are limited, so don’t miss out!

🗓 Book your spot today! https://activelifestylewellness.com.au/

Ready to move better, feel better, and live better? Let’s get started together! 💫

29/10/2024

01/10/2024

Yes! We've added more Reformer Pilates Classes!

Book in quick to grab your spot!

26/09/2024

🌸 Spring Into Fitness Challenge: Reformer Pilates Edition 🌸

Are you ready to bloom into your strongest self? This spring, we’re turning up the heat with our Spring Into Fitness Challenge 💪✨. Whether you’re a seasoned Reformer enthusiast or just getting started, this challenge is for YOU!

🌿 What’s in the Challenge?

* Duration: 21 Days, starting 30 Sept 2024 until 20 Oct 2024
* Classes: Attend at least 3 classes per week during this period

🎁 Challenge Prizes:

All participants who complete the challenge:

* Receive a Free Drink Bottle and a Pair of Grip Socks
* Go into the drawer for a chance to win a $200 account credit!

✍How to Sign Up:

* Comment below "I'm in!" to register

Get ready to bloom! 🌻

04/09/2024

🌟 Discover the Power of Reformer Pilates! 🌟

Looking to boost your strength, flexibility, and overall wellness?

Reformer Pilates might be just what you need! Our latest blog dives into the amazing benefits of this low-impact workout that tones your body, improves posture, and reduces stress.

✨ Strengthen & Sculpt ✨ Enhance Flexibility ✨ Improve Posture ✨ Mind-Body Connection

Ready to transform your fitness routine? Check out our blog now and find out how Reformer Pilates can elevate your health journey!

🔗 https://activelifestylewellness.com.au/the-benefits-of-reformer-pilates/

12/06/2024

Congratulations to our winner!

A BIG thank you to everyone that participated in our survey! We are truly grateful 🫶💜