Yogaverse Yoga & Meditation Centre

Yogaverse Yoga & Meditation Centre Yoga and Meditation Centre. Yoga And Meditation Guidance.

🌿 Hike & Heal – Nov 22 ✨Reconnect with nature, your body, and your mind. Join us for a rejuvenating hike where every ste...
14/11/2025

🌿 Hike & Heal – Nov 22 ✨

Reconnect with nature, your body, and your mind. Join us for a rejuvenating hike where every step is a chance to release stress, breathe deeply, and find your inner calm.

✨ Gentle yoga stretches along the trail
✨ Mindfulness moments surrounded by nature
✨ A beautiful space to reflect, recharge, and connect ✨ Delicious vegan food to nourish your body along the way

Limited spots available – let’s walk, breathe, and heal together. 🌸

📌 Book your spot: yogaverse.com.au

Soothe your gut with gentle movement. Yoga poses, especially twists and compressions, can massage your digestive organs,...
23/07/2025

Soothe your gut with gentle movement. Yoga poses, especially twists and compressions, can massage your digestive organs, relieve bloating, and improve digestion.

🌀 Beneficial Yoga Pose: Cat-Cow Pose (Marjaryasana-Bitilasana) This gentle flowing movement massages the abdominal organs as you arch and round your spine. It stimulates the entire digestive tract, relieves bloating, and improves intestinal mobility.

Save this yogapose & follow us for more tips!
Want more? Try our Online Session!
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Breathe deeper, live better. Yoga emphasizes conscious breathing (pranayama) to expand your lung capacity, strengthen yo...
23/07/2025

Breathe deeper, live better. Yoga emphasizes conscious breathing (pranayama) to expand your lung capacity, strengthen your diaphragm, and bring more oxygen to your cells.

Beneficial Yoga Pose: Fish Pose (Matsyasana) This gentle heart and throat opener helps to expand the chest and improve respiratory function, allowing for fuller, deeper breaths.

Save this yogapose & follow us for more tips!
Want more? Try our Online Session!
Link in Bio

Address

Macquarie Park
Sydney, NSW
2113

Telephone

+61452433912

Website

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