Living Waters Aged Care Pty Ltd

18/08/2025

11/08/2025

Constipation in Seniors

Constipation is an uncomfortable reality for many seniors, a common experience for nearly 50% of the aging population.

🤔What causes constipation for elders?
🧻Polypharmacy and medication side-effect
🧻Dehydration or lack of liquid consumption
🧻Slowing digestive system due to aging
🧻Lack of fibre and minerals in diet
🧻Reduced mobility and lack of exercise

This causes issues like agitation, frustration, and as for those with Alzheimer’s or dementia, aggressive behaviours can increase.

🪠6 Effective Home Remedies for Chronic Constipation
→ AVOID constipating foods: low fibre (white bread, rice), high-fat (fried, fatty foods), processed foods (frozen meals, fast food), alcohol
→ EAT foods that are: high fibre (fruits, vegetables, whole grains), soluble fibre (ripe banana, oats, legumes)
→ DRINK lots of water
→ EXERCISE regularly and vigorously
→ RESPOND immediately to bathroom urges - don’t hold back!
→ GO EASY with laxatives - long-term, overuse of stimulants can increase dependence

Also, don’t hesitate to go see a doctor.

❤️Living Waters Aged Care💙 helps all our seniors with their journey to health and well-being. For more information, talk to us today! Visit us: https://livingwatersagedcare.com.au/