23/12/2025
Organise your time better - Be efficient - “Keep Your Food Fresh, Longer.”
Storage Tips:
Advice on how to store prepared meals or ingredients to keep them fresh longer.
Cook once, waste less, eat well all week - guidance for busy, time-poor, high-performing professionals.
The Golden Rules:
- Cool food quickly before refrigerating (within 1–2 hours).
- Air is the enemy – airtight (ideally glass) containers = longer freshness.
- Label & date everything (future you will thank you).
- Front = eat first: keep ready meals at eye level in the fridge.
- Most cooked meals last 3–4 days
- Freeze within 24 hours of cooking (used within 1–3 months)
Fridge Organisation, Less Waste:
- Top shelf: ready-to-eat meals
- Middle shelf: cooked ingredients
- Bottom shelf: raw proteins
- Crisper drawers: veg only�
OneForMe “Eat This First” Rule
If it’s:
- Already cooked
- Already chopped
- Already opened
→ Eat it first.
💡 Weekly reset habit:�Every 5–7 days, do a 10-minute fridge check → eat, freeze, or toss.
Good storage turns one cooking session into multiple stress-free meals — without food waste, decision fatigue, or soggy leftovers.
💚With OneForMe, you’ll waste less and enjoy perfectly preserved meals whenever you’re ready to eat.
Join the growing community of singles who are transforming their meals—and their lives—with OneForMe. With convenience, creativity, and care, we’re here to make healthy eating simple, exciting, and perfectly suited to YOU.
