One For Me

26/01/2026

FREEDOM OF CHOOSE
When we make choices that align with our goals, we feel empowered, energised, and at ease.

LOVE COOKING!
Cooking isn’t just about food—it’s about creativity, connection, and care for yourself.

AT ONEFORME, WE KEEP IT SIMPLE.
We give you the freedom to choose, with thoughtfully crafted plans that make healthy, delicious cooking easy and stress-free.

Try our 7-Day Free Trial Period.
http://join.oneforme.com.au

26/01/2026

Budget Well!
Start smart this year:
Opt for seasonal fruits and vegetables to keep your food costs low and your meals fresh and vibrant.

Come on board and
Try our 7-Day Free Trial Period.
Be part of our community!
http://join.oneforme.com.au

25/01/2026

Free recipes of the month 📗

Apple pie porridge with sultana, cinnamon & walnuts
Make your porridge fancy. Oats are incredibly nutritious and rich in antioxidants. They contain powerful soluble fibre and are a super filling meal—a nutty taste with a warm creamy texture.

Become a Member & you’ll receive a weekly meal plan for ONE, shopping list & lifestyle advice| Nutrition Meals for busy people | Meal For One

24/01/2026

Take care of yourself this January
What’s in your fruit salad?

24/01/2026

Eating seasonal is a step towards a healthy and conscious lifestyle.
In-season produce is fresher and tastes better, with higher nutritional value and lesser environmental damage.

To learn about our services, visit www.oneforme.com.au
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23/01/2026

🍂 Let’s Fall in Love with Cooking!

Life is busy, and we get it. You have things to do, goals to chase, and passions to follow. Let us take the stress out of meal planning so you can focus on what truly matters—without sacrificing your health, time, or budget.

💚 Ready-to-go meal plans tailored for ONE, so you always have a delicious, well-balanced meal waiting for you.�
💚 Smart shopping lists to cut down on food waste and save money.
�💚 Time-saving solutions for busy professionals who want to eat well without the hassle.

Become a member today and enjoy:
�✨ Exclusive access to fresh, creative meal plans every week.
�✨ Nutritionally optimised meals that support your energy and well-being.
�✨ A simplified approach to grocery shopping and meal prep.

Join our time & money-saving member site now—because cooking for one should be easy, enjoyable, and made just for you!

👉 [Sign up today] and make every meal stress-free!
https://oneforme.com.au/become-a-member/

22/01/2026

22/01/2026

// COOKING TIPS //

The number one rule of cooking is simple but powerful: always read the recipe from start to finish before you begin. It may feel unnecessary when you’re short on time, but this small pause helps you spot prep work, timing overlaps, and missing ingredients—preventing mid-cook surprises.
A minute of preparation upfront saves stress, builds confidence, and ultimately saves you far more time in the end.

21/01/2026

Allspice Mix – Homemade
Fun facts: Allspice is actually a berry from the Jamaican Bayberry Tree.
It has a similar flavour to the combination of cloves, cinnamon and nutmeg.

Make your own mix:

Become a Member & you will receive a weekly meal plan for ONE, shopping list & lifestyle advice| Delicious & Nutrition Meals for busy people

20/01/2026

Are you looking for a BETTER SLEEP?

- We spend a third of our lives sleeping!
Researchers at Princeton's Neuroscience Institute found evidence to conclude that sleeping in an organised room reduces visual stimuli that inhibit sleep.

- Reduce STRESS
Declutter what you don't need & keep what sparks joy in you!

- Increase PRODUCTIVITY
Don't you feel burnt out seeing piles of dirty laundry, dishes and stacks of files you have to go through?
Organised home & workspace limits distraction and helps to stay focused.

GET ORGANISED!
Book a discovery Lifestyle Consultation with OneForMe
💡De-clutter your life.
💡Manage time better.
💡Get a good night’s sleep.

Living a balanced life has never been so easy.
Join our member club to be part of something amazing

Also, Booking is available at
https://fb.com/book/100546808425599/