Enhancing Minds - Coaching and Psychology

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Enhancing Minds - Coaching and Psychology

Therapy for multicultural Australians navigating life between cultures 🧘‍♂️
👋DM for free 15 min consultation

29/03/2026

Ever felt like a fraud in your own culture? Not meeting other's cultural expectations of us? This one's for you.

21/03/2026

In honour of the International Day for the Elimination of Racial Discrimination, let's talk about stereotyping and discrimination.

15/03/2026

As people pleasers, we can borrow from these two athletes to select our first stretch goal. We don't have to become Olympic athletes, but we can move towards being more ourselves.

07/03/2026

Here's one for the new Mums this International Women's Day. Transitioning to motherhood is a tough thing, and multicultural Mums can deal with unique changes.

01/03/2026

Hi all. We'd like to spell out what we're trying to achieve at Enhancing Minds. If this aligns with your needs at all, please DM us or email us at chris@enhancingminds.com.au

We'd love to work together to reach your goals!

22/02/2026

How many can you tick off??
Repost from a couple of years ago.

15/02/2026

If New Year isn't the best time for you, then this article is for you. Link in bio. Chris and other mental health experts speak about the stressors experienced during New Year and ways to manage them.

08/02/2026

Here's an example of how people pleasing can look. It could be avoiding confrontation, saying sorry a lot, being the scapegoat in the family, choosing the career our parents want, saying yes to things we don't want to, seeking external validation from bosses or parents, feeling guilt when we feel we haven't met others' expectations, constantly thinking "what will people think?" and avoiding judgement.
No matter the situation, we can break out of the pattern, feel better about ourselves, and live life more in line with ourselves. Reach out if this is something you'd like help with!

01/02/2026

Are you tired of always putting others first? Struggling with saying 'no'? You're not alone!
Let's help you break free from people pleasing and also consider your wellbeing.
By learning to recognise people-pleasing and developing healthy strategies, you can regain more control over your life and act how you would like to.

20/01/2026

Do you also get these uncomfortable feelings when caring for siblings or your kids?
It's a tough gig that can feel unrewarding, plus it can make us really question ourselves.
You're not alone!
There are a couple things we can do about it, starting with being more realistic with our expectations of ourselves.

14/01/2026

If you were raised in an ethnic family, there's a good chance that you're a bit of a perfectionist. Here's a reminder that you have permission to tone the perfectionism down some of the time.

08/01/2026

It's back to work for some, so here are a few reminders if you need to get back into the swing of things.

DM us if you need help implementing anything or you need something more tailored to you!

Address

Sydney, NSW

Telephone

+61456237658

Website

https://www.enhancingminds.com.au/

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