Enhancing Minds - Coaching and Psychology

Enhancing Minds - Coaching and Psychology Therapy for multicultural Australians navigating life between cultures 🧘‍♂️
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If New Year isn't the best time for you, then this article is for you. Link in bio. Chris and other mental health expe...
15/02/2026

If New Year isn't the best time for you, then this article is for you. Link in bio. Chris and other mental health experts speak about the stressors experienced during New Year and ways to manage them.

Here's an example of how people pleasing can look. It could be avoiding confrontation, saying sorry a lot, being the sca...
08/02/2026

Here's an example of how people pleasing can look. It could be avoiding confrontation, saying sorry a lot, being the scapegoat in the family, choosing the career our parents want, saying yes to things we don't want to, seeking external validation from bosses or parents, feeling guilt when we feel we haven't met others' expectations, constantly thinking "what will people think?" and avoiding judgement.
No matter the situation, we can break out of the pattern, feel better about ourselves, and live life more in line with ourselves. Reach out if this is something you'd like help with!

Are you tired of always putting others first? Struggling with saying 'no'? You're not alone!Let's help you break free fr...
01/02/2026

Are you tired of always putting others first? Struggling with saying 'no'? You're not alone!
Let's help you break free from people pleasing and also consider your wellbeing.
By learning to recognise people-pleasing and developing healthy strategies, you can regain more control over your life and act how you would like to.

Do you also get these uncomfortable feelings when caring for siblings or your kids?It's a tough gig that can feel unrewa...
20/01/2026

Do you also get these uncomfortable feelings when caring for siblings or your kids?
It's a tough gig that can feel unrewarding, plus it can make us really question ourselves.
You're not alone!
There are a couple things we can do about it, starting with being more realistic with our expectations of ourselves.

If you were raised in an ethnic family, there's a good chance that you're a bit of a perfectionist. Here's a reminder th...
14/01/2026

If you were raised in an ethnic family, there's a good chance that you're a bit of a perfectionist. Here's a reminder that you have permission to tone the perfectionism down some of the time.

It's back to work for some, so here are a few reminders if you need to get back into the swing of things.DM us if you ne...
08/01/2026

It's back to work for some, so here are a few reminders if you need to get back into the swing of things.

DM us if you need help implementing anything or you need something more tailored to you!

Cycles are meant to be broken 🕊️Healing from what was passed down is one of the best gifts we can give ourselves, the ne...
02/01/2026

Cycles are meant to be broken 🕊️
Healing from what was passed down is one of the best gifts we can give ourselves, the next generation, and our family in general.
In our latest blog, we reflect on some of the steps towards healing that Chris spoke about at an event in 2025. Link in bio

There's been a lot of horror, sadness, and division this year, and now is a great opportunity for giving and unity. At E...
23/12/2025

There's been a lot of horror, sadness, and division this year, and now is a great opportunity for giving and unity. At Enhancing Minds, we've decided to donate to Settlement Services International this year as the wide range of work they do helps vulnerable multicultural Aussies and moves us towards unity.

Get involved in their work through the link in the bio.

One source of stress at this time of year is family gatherings. If you're worried about uncomfortable conversations, her...
18/12/2025

One source of stress at this time of year is family gatherings. If you're worried about uncomfortable conversations, here are some quick tips. Reach out if you're after more strategies to use before, during and after these gatherings.

Here's our for this year!We're in the privileged position to be able to support our community members, especially with...
05/12/2025

Here's our for this year!

We're in the privileged position to be able to support our community members, especially with their mental health. We're always glad to be part of community events and to engage outside of the therapeutic setting too!

We hope to continue helping you all grow and heal in different ways.

Thanks for being part of our community!

Do you feel guilty when not meeting family's expectations? Do you feel the responsibility to care for your parents? Do y...
27/11/2025

Do you feel guilty when not meeting family's expectations? Do you feel the responsibility to care for your parents? Do you react strongly to things?
Some of this may be passed down from the distress your family has gone through.
Read about the impacts in our second blog about intergenerational trauma. Link in bio

Such a pleasure speaking about men's mental health at Bankstown Library this week. We discussed what unaddressed mental ...
21/11/2025

Such a pleasure speaking about men's mental health at Bankstown Library this week. We discussed what unaddressed mental health challenges look like, the impacts, and what men can do about it.

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