Enhancing Minds - Coaching and Psychology

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Enhancing Minds - Coaching and Psychology

Therapy for multicultural Australians navigating life between cultures 🧘‍♂️
👋DM for free 15 min consultation

27/11/2025

Do you feel guilty when not meeting family's expectations? Do you feel the responsibility to care for your parents? Do you react strongly to things?
Some of this may be passed down from the distress your family has gone through.
Read about the impacts in our second blog about intergenerational trauma. Link in bio

21/11/2025

Such a pleasure speaking about men's mental health at Bankstown Library this week. We discussed what unaddressed mental health challenges look like, the impacts, and what men can do about it.

16/11/2025

Pop by for a casual chat about mental health. Feel free to ask questions. Come by earlier and stick around afterwards for more events, including The Men's Table group with Alex Shaw.

14/11/2025

We've been taught myths get in the way of our goals and our relationships. Here are two of them.

Reach out if you want to break them together!

07/11/2025

In your family, do you see the fear of going without? Vigilance? Catastrophising?

This could be due to distressing events in our ancestors' lives.

Check out our newest blog about intergenerational trauma or DM us for a free chat!

02/11/2025

If this is you, then we're here to help.

Reach out today.

27/10/2025

Mums and Dads, sometimes it's not just the short-term baby blues. If you're experiencing anxiety or depression when expecting a baby or after having a baby, it may be a sign to get some support, so you can feel better and be closer to the parent that you want to be

20/10/2025

Happy Diwali all!!

14/10/2025

Feeling exhausted from constantly switching hats for work?
For many of us multicultural Aussies, mental energy is spent shifting your language, accent, humour, and personality at work. This constant performance is a major contributor to burnout.
How does it impact you?

09/10/2025

Lee, Ohtsubo & Masuda (2022) describe the general differences in individualist and collectivist workplaces. These differences in the workplace, when combined with our own mentalities, affect how we are at work, how much work we take on, the tensions we experience and the likelihood of burnout.
What are your experiences and thoughts about this?

03/10/2025

Researchers continue to build our knowledge about how the body and brain affect each other. By changing a few of our habits, we can enhance and protect our brains from declining. Give some of these tips a go!🚶‍♀️⛹️‍♀️🥬🍜

30/09/2025

Hardworking, staying out of trouble, they're all good things, so what's the issue?
Well, 1) it erases the experiences of many underrepresented Asian ethnicities, 2) hides racism, 3) creates massive pressure to live up to an impossible standard.

Hearing and believing the myth harms more than it helps, so we need to see ourselves as whole humans with unique identities.

More from Chen et al. 2021 Model Minority Stereotype.
Photo by Rubin Ajdary.

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Sydney, NSW

Telephone

+61456237658

Website

https://www.enhancingminds.com.au/

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