Prana Estate

Prana Estate Prana Estate Wellness offers Wellness Retreats, SPIRITUS Breathwork & Somatic Healing and Coaching.

Located in the Hunter Valley of NSW, with in person Breathwork or Emotion Code sessions or online also available.

Today, amidst the beauty and calm at home, I took a moment to reflect on 2024—a year of firsts and a year of growth.It w...
20/12/2024

Today, amidst the beauty and calm at home, I took a moment to reflect on 2024—a year of firsts and a year of growth.

It was a year of creating a new life in a new place, learning to settle into the unknown and find comfort within it. A year of listening to the land, sitting in awe of nature’s beauty, and witnessing its ebb and flow through the seasons.

We saw life in its full circle—births, growth, and deaths on the land. We acknowledged, gave thanks, admired, and watched it all unfold.

Our family adapted to this new chapter, and we’ve seen the changes within each of us. So many lessons learned, and still learning. Learning how to care for the land and understanding what it needs from us to sustain and nurture this beautiful place we now call home.

This year, I began offering one-on-one breathwork sessions in our second cottage. Clients became regulars, discovering and reclaiming parts of themselves that had been lost. I witnessed dark energies released, allowing for a kind of rebirth—letting go of the shadows to embrace their power, beauty, and gifts. It was an honour to guide them and witness these transformations in such a sacred space.

I also hosted and facilitated my first retreat on this property—a vision brought to life with ease, trust, and divine knowing. It gave me strength in my ability to hold space and help others in meaningful ways, and all right at home. No where to travel to, just right here.

It’s clear this land called us to be its custodians, to care for it deeply, share its beauty, and create a space where guests and clients feel safe to go within and let go.

I feel privileged to have guided people in their journeys inward, witnessing their courage, growth, and transformations. It’s humbling to know I’ve played a small role in helping them live more meaningfully.

2024 was a year full of so much—personally, for my family, and professionally. I’m proud of what we’ve achieved and will continue to trust in the divine to guide us into 2025.

A year ahead of more firsts, more gratitude, and more abundance—abundance in health, wealth, spirituality, personal growth, and more fruits from the land!

May you be blessed, as you move into 2025.

✨ A Journey Back to Your True Self ✨I am continually moved by the powerful transformations my clients experience when th...
12/11/2024

✨ A Journey Back to Your True Self ✨

I am continually moved by the powerful transformations my clients experience when they come for their one-on-one SPIRITUS Breathwork session.

A client recently described their session as “life-changing,” finally releasing parts of themselves they’d been holding onto, letting go once and for all. This reflects the journeys of so many clients who come to SPIRITUS Breathwork & Somatic Healing ready to reconnect with parts of themselves that may be hidden or lost.

In this particular session, I was honoured to work alongside Aunty Theresa, an Indigenous Next Generations Elder, who held sacred space for the client as they released deeply rooted trauma. Together, we created a safe and nurturing environment where they could connect with a more aware, authentic version of themselves. The shift was profound, and I feel privileged to witness such moments of true healing.

SPIRITUS Breathwork & Somatic Healing brings clarity, inner peace, and a deeper connection to your true self. If you’re ready to explore your own healing journey, I would be honoured to guide you through it.

✨ To book a session, feel free to DM me or visit my website view my bio ✨

Take a few moments each day to nurture your well-being with simple, natural practices. You hold the unique strength to r...
03/11/2024

Take a few moments each day to nurture your well-being with simple, natural practices.

You hold the unique strength to release what no longer serves you, and this journey inward begins with self-compassion.

Your emotions are yours to experience and transform, revealing a peace that only you can create. Embrace responsibility for your well-being with kindness, honouring your mind, body and spirit through intentional practices

Remember, though that this journey is yours, you're never alone - support is always within reach. DM me to see how I can help you.

🌿✨ Reconnect with your true essence through personalised 1:1 Spiritus Breathwork sessions with Camilla - exclusively pri...
02/05/2024

🌿✨ Reconnect with your true essence through personalised 1:1 Spiritus Breathwork sessions with Camilla - exclusively priced at $99 for the month of May.

As I've immersed myself in the tranquil beauty of the Hunter Valley for the past 6 months, I've undergone deep reflection, leading to significant shifts for the future of Prana Estate.

Motivated by my commitment to service, reminiscent of last year's transformative retreats at , I'm now offering tailored support through Spiritus Breathwork. Sessions are available in-person amidst the valley's splendor or guided virtually online.

Whether you're navigating a dis-regulated nervous system, healing from trauma, feeling stagnant, or seeking profound connection, this modality guides you back to your authentic self. Peel away layers, rediscover, and realign with your essence. 🌟🍃

Seize this opportunity before prices return to $150 per session.

Direct message for further details and share with those dear to you who could benefit from this transformative journey! 🩷

**Packaged sessions also available.**

With love and gratitude,

Camilla

PS keep your eyes peeled for my upcoming course and day retreats! 🙌🙏❤️

Address

Millfield, NSW
2325

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