Redfern Yoga Space

24/11/2025

24/11/2025

The final workshop in Stephanie Quirk’s ‘From the Ground Up’ series is on this Saturday morning, 29 November, 2-5pm. Come and explore interesting ways to access the body/mind. Suitable for students with 2 to 3 years experience, as well as teachers and trainees.

24/11/2025

Iyengar Yoga builds stability, strength and flexibility… come and try our special free classes for Young Adults. Starting late January.

19/10/2025

In yoga postures many of us will encounter limitations with our knees. This mini-series is a learning opportunity to find ways to move forward with intelligent understanding of the asana and solutions to the knee limitation at the same time.
This series is suitable for those with at least 3 months of Iyengar yoga experience. It will be very helpful whether you have perfectly healthy knees that you want to keep strong and happy as you move into more challenging poses, or if you have knee restrictions, limitations, or weakness that you wish to improve. Also very suitable for teachers seeking to improve their ability to assist students with poses that can challenge the knees.
Not suitable in acute situations when the knee is newly or seriously injured or in a very deteriorated state requiring a therapy session.

TO BOOK: WWW.REDFERNYOGASPACE.COM.AU

22/09/2025

Using props and teamwork to find freedom across the pelvis… with spring sunshine filtering in… thanks to all who joined the Bowral retreat.

22/09/2025

Springtime peace

02/09/2025

Posted • .generation.yoga.sydney over the back of a chair is an incredible way to unlock tight shoulders and chest. Here’s long time practitioner and yogi Kim enjoying her backbend variation 🙌🏼

Join me over at .yoga.space on Wednesdays 10.30-11.45 AM , ideal time if you have time ⏰

…..

02/09/2025

Posted • .generation.yoga.sydney INTENSIVES include people who have practised for years and want refresh and refine what’s already been instilled in them to those who are relatively new to Iyengar Yoga and full of enthusiasm!

When we get together as a group, we see and feel a collective energy that is unique to the workings of an intensive and the inspiration this creates. It is here that we play the edges of practise individually and collectively and spring is an ideal and wonderful time for this.

Schedule: Friday 6.00-7.30 PM, Saturday 7.30-9.30 AM and 3.30-5.30 PM, Sunday 9.00-11.00 AM.

Attend Level: *General and Experienced (*at least 2 years regular yoga)

Register: via Redfern Yoga Space link in bio 👉👉

29/08/2025

Exploring ways to access the energy of the legs at Stephanie Quirk’s ‘From the Ground Up, Evolution through Experimentation’ workshop back in May. Come and join us at the next one tomorrow, Saturday 30 August, 2-5pm. This time we are exploring ‘alambha’… how to get the support we need in various asanas. Suitable for General level students

10/08/2025

STEPHANIE QUIRK
FROM THE GROUND UP: EVOLUTION THROUGH EXPERIMENTATION
WORKSHOP 3
SAT 30 AUGUST 2-5PM
REDFERN YOGA SPACE

In Stephanie’s third workshop, we will work with the concept of ''alambha'', which means to seize, take hold, lead, guide and bring direction. It also means foundation or support that offers stability and strength. In our asana practice we are familiar with Salambha Sirsasana and Salambha Sarvangasana, where arms support the lift of the shoulders and the spine. But alambha equally applies when we are being supported by the floor, walls, ropes and chairs. Some interpretations associate alambha with wisdom, good judgment, and a discerning nature.

Come along and explore the important role of álambha in your yoga practice.

Anyone with a couple of years of Iyengar yoga experience is very welcome. Also great for teachers and trainees.

BOOK AT WWW.REDFERNYOGASPACE.COM.AU

25/07/2025

And a better one … well done Sheila!!! Sheila comes to class twice a week, every week. She’s a much valued member of our school community!

25/07/2025

Getting opening in the chest and breathing!!