Narrow Gate Physiotherapy

Narrow Gate Physiotherapy Putting faith back into your health
Belmore Physiotherapist

20/04/2026

Knees take a beating every day—whether you’re running, training, or just getting through a busy routine. But are they strong enough to handle it? 🤔

Pain, stiffness, or clicking isn’t something you should ignore 😖 These are early signs your knees might not be coping with the load you’re putting on them.

Strong, “bulletproof” knees aren’t just about muscle—they’re about balance, control, and proper movement 💪 From your hips to your ankles, everything plays a role in keeping your knees healthy and pain-free.

The good news? With the right exercises, guidance, and early intervention, you can build stronger, more resilient knees and avoid long-term issues 🙌

Don’t wait for pain to slow you down—get ahead of it ⚡

Ready to make your knees stronger? 📞 Call us on 0478 260 200 or 🌐 visit our website to book your appointment online.

31/03/2026

Meet Jonathan Lee, sports physiotherapist at Narrow Gate Physiotherapy 💪

When it comes to fixing your back, it’s not just about quick relief—it’s about understanding the root cause. Jonathan believes that the key to lasting recovery is a thorough assessment, identifying movement patterns, and addressing the real issue—not just the symptoms 🧠

Your back pain has a story. The right approach helps you move better, feel stronger, and stay pain-free longer 🙌

Don’t just treat the pain. Understand it. Fix it right.

Ready to take the first step? 📞 Call us on 0478 260 200 or 🌐 visit our website to book your appointment online.

25/02/2026

Many WorkCover patients don’t realise they have a choice.

You’re not obligated to stay with a clinic just because it was recommended by an employer or insurer. Choosing a physio who prioritises your recovery can make a meaningful difference in both your experience and your outcome.

At Narrow Gate, WorkCover clients receive the same one-on-one, hands-on care as our athletes — with clear planning, dedicated treatment, and support through the required paperwork.

Your focus should be on recovering well and returning to life with confidence.
👉 Book via the link in our bio to start your recovery with the right team.

We’re so excited to introduce a new partnership between Strong Pilates (Roselands) × Narrow Gate Physiotherapy, created ...
10/02/2026

We’re so excited to introduce a new partnership between Strong Pilates (Roselands) × Narrow Gate Physiotherapy, created to support you through pregnancy — every step of the way.
This collab is all about helping you feel strong, safe and supported, with a focus on:
Cardiovascular health
Strength & bone health
Pelvic floor & continence support
As part of the Strong Pilates community, you receive:
15% off your initial physio session
10% off ongoing sessions
Because you deserve care that grows with you
KEEP TRAINING STRONG

Do you have an injury 🦴 and do Pilates? Late 2025 Jason, our directing physiotherapist 🧑‍⚕️ , delivered a tailored works...
12/01/2026

Do you have an injury 🦴 and do Pilates? Late 2025 Jason, our directing physiotherapist 🧑‍⚕️ , delivered a tailored workshop on common Pilates 💪 injuries with the lovely energetic community of .belmore . We had real case studies of shoulder, elbow, wrist and hip injuries and gave immediate physiotherapy solutions ✅ for the class to learn. Oftentimes it is best practice to continue 🔥 Pilates even when you have an injury because it keeps your body moving and recovering.. as long as you know what you’re doing! 💫 Val and her team have been incredible for hosting and doing a fantastic job keeping the Belmore community fit, flexible and strong. There are always new workshops on offer on weekends. Highly recommend! And of course Narrow Gate Physiotherapy is the Belmore physiotherapist of choice. Feel free to contact either of us anytime for enquiries! ❤️

Had the pleasure 💕 of having Sport Medicine Doctor Dr Bikram Karmakar 👨‍⚕️ at our clinic at the end of 2025 to network a...
12/01/2026

Had the pleasure 💕 of having Sport Medicine Doctor Dr Bikram Karmakar 👨‍⚕️ at our clinic at the end of 2025 to network and receive more information about his specialties in dealing with MSK Pain, chronic pain, concussion and HLA, PRP injections. Dr Karmakar is one of the great ones who sees the big picture for his clients and utilizes exercise and lifestyle modifications to achieve results before opting into injections so that clients see long term meaningful change where the client is in control. 🔥 As a clinic with special interest in sports rehabilitation and men’s health, it is incredibly valuable to have outbound referrals where we are confident that the practitioner is sensitive and competent with their trade. Thanks for visiting Bikram! Do you have a sport medicine doctor you can rely on?

Recently, Jason (men’s health physiotherapy practitioner) and Dr Andrew Harris 👨‍⚕️ hosted a joint workshop with the re...
12/01/2026

Recently, Jason (men’s health physiotherapy practitioner) and Dr Andrew Harris 👨‍⚕️ hosted a joint workshop with the retired men at Ashfield’s Cardinal Freeman Village. We spoke all things taboo about men and older age including mental health, responsibility as men and more practical components of falls prevention and opening opportunity for incontinence, ED and pelvic pain.
There were retired businessmen, engineers, marketers, family men and men who have contributed greatly to Australia. Do you know someone who would benefit from talking men to men? 🙋

23/12/2025

If your shoulder feels stiff or pinchy, these stretches target what actually gets tight.

These stretches focus on key structures that heavily influence shoulder comfort and movement: the rotator cuff muscles and the posterior capsule. Targeting these areas helps restore joint space, improve control of the humeral head, and reduce unnecessary stress on the shoulder.

If shoulder stiffness or pain keeps coming back, book an assessment and let’s address the root cause. 💪

19/12/2025

Here's a snippet of a shoulder treatment session at Narrow Gate Physio 👀

In this session, we address muscle tightness, spinal mobility, and whole-body movement before progressing into strength and stability work in the gym.

By improving how the trunk, rib cage, and shoulder work together, we help reduce pain, restore confidence, and build resilience for high-speed throwing. Rehab should prepare you for real sport demands, not just the treatment table.

Struggling with shoulder pain or instability? Get assessed properly and start moving with confidence again. 📲

18/12/2025

🚩 Here are 3 more physio red flags to look out for 👀

At Narrow Gate Physiotherapy, we focus on empowering you, truly listening to your goals, and tailoring every session to your needs — no cookie-cutter packages here. ✅

Want a physio experience that actually works for you? Book via the link in bio. 📅

17/12/2025

Here are 3 physio red flags you shouldn’t ignore 🚩

Quick-fix promises, passive treatment, and no reassessment or progression can stall your recovery. An effective physio is honest, evidence-based, and built around active rehab with clear goals that evolve as you improve.

Looking for physio that prioritises long-term results, not shortcuts? 💪
📅 Book an appointment via the link in bio.

Our website is currently undergoing renovation so it will show unavailable when you visit it! Expect it to be back up ne...
09/10/2025

Our website is currently undergoing renovation so it will show unavailable when you visit it! Expect it to be back up next week by the 15th October!
For all bookings, please ring your main line found on our google profile - 0478 260 200

Best regards,
NGP team :)

Address

Ground Floor 436-438 Burwood Road
Sydney, NSW
2192

Opening Hours

Monday 8am - 11am
2pm - 6pm
Tuesday 8am - 11am
Wednesday 8am - 11am
2pm - 6pm
Thursday 8am - 11am
Friday 8am - 11am
2pm - 6pm
Saturday 8am - 12pm

Telephone

+61406313861

Website

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