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Monday 8am - 11am 2pm - 6pm Tuesday 8am - 11am Wednesday 8am - 11am 2pm - 6pm Thursday 8am - 11am Friday 8am - 11am 2pm - 6pm Saturday 8am - 12pm

Narrow Gate Physiotherapy

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Australia
Sydney, NSW
Narrow Gate Physiotherapy

Putting faith back into your health

23/12/2025

If your shoulder feels stiff or pinchy, these stretches target what actually gets tight.

These stretches focus on key structures that heavily influence shoulder comfort and movement: the rotator cuff muscles and the posterior capsule. Targeting these areas helps restore joint space, improve control of the humeral head, and reduce unnecessary stress on the shoulder.

If shoulder stiffness or pain keeps coming back, book an assessment and let’s address the root cause. 💪

19/12/2025

Here's a snippet of a shoulder treatment session at Narrow Gate Physio 👀

In this session, we address muscle tightness, spinal mobility, and whole-body movement before progressing into strength and stability work in the gym.

By improving how the trunk, rib cage, and shoulder work together, we help reduce pain, restore confidence, and build resilience for high-speed throwing. Rehab should prepare you for real sport demands, not just the treatment table.

Struggling with shoulder pain or instability? Get assessed properly and start moving with confidence again. 📲

18/12/2025

🚩 Here are 3 more physio red flags to look out for 👀

At Narrow Gate Physiotherapy, we focus on empowering you, truly listening to your goals, and tailoring every session to your needs — no cookie-cutter packages here. ✅

Want a physio experience that actually works for you? Book via the link in bio. 📅

17/12/2025

Here are 3 physio red flags you shouldn’t ignore 🚩

Quick-fix promises, passive treatment, and no reassessment or progression can stall your recovery. An effective physio is honest, evidence-based, and built around active rehab with clear goals that evolve as you improve.

Looking for physio that prioritises long-term results, not shortcuts? 💪
📅 Book an appointment via the link in bio.

16/12/2025

Rushed appointments, feeling unheard, and unclear plans can make recovery frustrating and confusing 😣

At Narrow Gate Physiotherapy, we do things differently.

Every initial consult is a full 60 minutes, giving you time to share your story while we properly assess, diagnose, and map out a clear recovery plan — including timelines and costs. We’ll explain what’s going on, what to expect, and who else may need to be involved, with referrals and GP communication when needed.

We also follow up to make sure nothing’s missed and you feel confident moving forward.

✅ If you’re ready for care built on trust and clarity, book an appointment via the link in bio.

15/12/2025

Foot pain after sport or long days on your feet can make every step uncomfortable 🦶😣
For Jono, pain under the toes was holding him back after a recent trip.

Through targeted testing, hands-on treatment, and simple intrinsic foot exercises, we worked on reducing his pain and improving movement. ✅

If you’re dealing with stubborn foot pain or plantar issues, book a consult with us and get back to doing what you love, pain-free. 💪

11/12/2025

Worth the listen!

09/10/2025

Our website is currently undergoing renovation so it will show unavailable when you visit it! Expect it to be back up next week by the 15th October!
For all bookings, please ring your main line found on our google profile - 0478 260 200

Best regards,
NGP team :)

05/09/2025

The longest 30 seconds of the day

04/09/2025

Cracking knees? Harmless if pain free. Problem if swollen.

If you’re getting pain, swelling, or locking with every squat, it’s time to get checked. Book through the link in bio or send us a message today.

03/09/2025

This is why we speak about men’s health. Because strength is not just physical. Men carry emotions too, and when they are dismissed, the cost shows up in the body and the mind.

02/09/2025

Neck and shoulder stiffness from desk work is more common than you think — especially with long hours on a laptop. Poor posture and limited movement can build tension quickly.

Try these simple mobility drills to ease tightness, improve circulation, and reset your posture. Great between meetings or on a short break.

Address

Ground Floor 436-438 Burwood Road
Sydney, NSW
2192

Opening Hours

Monday	8am - 11am
	2pm - 6pm
Tuesday	8am - 11am
Wednesday	8am - 11am
	2pm - 6pm
Thursday	8am - 11am
Friday	8am - 11am
	2pm - 6pm
Saturday	8am - 12pm

Telephone

+61406313861

Website

http://narrowgatephysio.com.au/

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