City Cave Rouse Hill

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Sydney, NSW
City Cave Rouse Hill

Building a foundation of health for our community through float therapy, infrared sauna, massage and other health care professionals.
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25/03/2026

You don’t have a sleep problem… you have a switch off problem.

Sleep Awareness Month reminder: your body can’t rest if your nervous system is still “on.”

This is your permission to slow it down.

Magnesium-rich bath soaks like this help relax your muscles, calm your mind, and actually prepare your body for real sleep not just lying there hoping for it.

Because better sleep doesn’t start in bed… it starts before it.

MagnesiumBenefits

11/02/2026

Only a few spot left for our Valentines Weekend!! ❤️🌹

Get in quick!!

Starting Feb 13th till 15th, you and your special someone can enjoy city cave on a whole new level ❤️🌹

09/02/2026

GALENTINES ❣️

If you want a relaxing way to spend your valentines week, either by yourself or with your gals, City Cave is have a special galentines day on the 12th of Feb after 4:30pm where you will receive goodie bags containing the goodies listed below 👇🏼

🧘🏼‍♀️one time base pilates reformer pilates class
❤️one time skin social consult free LED light session
🖤life cycle products (nose strips and mouth tape)
🩷femme organic (period care)
💙little gift from city cave

☺️galantines friendship bracelets, polaroids, and free non-alcoholic drinks before or after your seesion 🌹🌹

The most important part the schedule is blocked so there’s no boys allowed in order to book in. You must call or DM us

03/02/2026

DON’T MISS OUT!!! Sale ends tonight!

6 month expiry for consistent wellness 💙💪🏽

Purchase through the link in our bio

19/01/2026

Galentines is right around the corner 🌹❤️

Get your girls together and celebrate with relaxation and pampering

13/01/2026

Consistency changes everything.

The Cave Club is about creating a routine that supports your body and mind, not waiting until stress or pain forces a reset.

No sign-up fee.
Just a 3-month lock-in.

+Bonus Flauna when you join (sauna + float valued at $119).
+Member discounts across sauna, float & massage.

This isn’t indulgence.
It’s maintenance.

Join the Cave Club 🤍

30/12/2025

This year at Rouse Hill, people didn’t just come in for a service, they came in needing space.

Space to slow down.
Space to breathe.
Space to feel okay again.

Some arrived tense and overwhelmed.
Some sore and run down.
Some simply needing a pause from everything outside these walls.

And in those quiet moments, this is what that looked like:
✨ 5,506 sauna sessions supporting tired bodies
✨ 3,653 floats creating stillness
✨ 2,564 massages easing pain and tension
✨ 2,979 couples choosing to rest together
✨ 231 members choosing consistency over burnout

Every visit mattered.
Every person mattered.

As we continue forward, we’re always ready to welcome more people into that rhythm gentle, consistent care that becomes part of life, not just a one-off.

Rouse Hill, we’re here, quietly being the antidote to stress 🤍

24/12/2025

Merry Christmas 🤶🏼

Don’t stress if you forgot someone we are available online 24/7 and you would not be the first person. We see you all online at 2am getting gift cards…

Tap on the link in our bio at any point today 🫱🏼‍🫲🏽🎄

20/12/2025

We are still here doing what we love helping you sort out your Christmas ❤️

Open till 5 pm Christmas eve for all your gifting needs 🎅🏼

Or 24/7 online

Address

101, 1 Capital Place
Sydney, NSW
2155

Website

https://linktr.ee/citycaverousehill

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