City Cave Rouse Hill

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Australia
Sydney, NSW
City Cave Rouse Hill

Building a foundation of health for our community through float therapy, infrared sauna, massage and other health care professionals.
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19/01/2026

Galentines is right around the corner 🌹❤️

Get your girls together and celebrate with relaxation and pampering

13/01/2026

Consistency changes everything.

The Cave Club is about creating a routine that supports your body and mind, not waiting until stress or pain forces a reset.

No sign-up fee.
Just a 3-month lock-in.

+Bonus Flauna when you join (sauna + float valued at $119).
+Member discounts across sauna, float & massage.

This isn’t indulgence.
It’s maintenance.

Join the Cave Club 🤍

30/12/2025

This year at Rouse Hill, people didn’t just come in for a service, they came in needing space.

Space to slow down.
Space to breathe.
Space to feel okay again.

Some arrived tense and overwhelmed.
Some sore and run down.
Some simply needing a pause from everything outside these walls.

And in those quiet moments, this is what that looked like:
✨ 5,506 sauna sessions supporting tired bodies
✨ 3,653 floats creating stillness
✨ 2,564 massages easing pain and tension
✨ 2,979 couples choosing to rest together
✨ 231 members choosing consistency over burnout

Every visit mattered.
Every person mattered.

As we continue forward, we’re always ready to welcome more people into that rhythm gentle, consistent care that becomes part of life, not just a one-off.

Rouse Hill, we’re here, quietly being the antidote to stress 🤍

24/12/2025

Merry Christmas 🤶🏼

Don’t stress if you forgot someone we are available online 24/7 and you would not be the first person. We see you all online at 2am getting gift cards…

Tap on the link in our bio at any point today 🫱🏼‍🫲🏽🎄

20/12/2025

We are still here doing what we love helping you sort out your Christmas ❤️

Open till 5 pm Christmas eve for all your gifting needs 🎅🏼

Or 24/7 online

18/12/2025

Cheeky little elves 🎄🎁

26/11/2025

YOU DON’T WANNA MISS THIS 👀🛍️
Our first ever…. *drum roll please*….. RETAIL NIGHT!!
You heard it here first everyone! We’ve got drinks 🍷, Nibblies 🫒, and most importantly.. PACKAGES & PRIZES 📦

Because why wouldn’t you want to get all your Christmas shopping done early AND on sale? 🎄🎅🏼 SEE YOU THERE OR BE SQUARE!

21/11/2025

You don’t want to miss this!!

Jump on the link in our bio before it’s too late 💙🫱🏼‍🫲🏽

19/09/2025

Not every song is a clue.
Not every date is a secret.
But sometimes, both are.

12/09/2025

The past few weeks at the Cave 🪨💙

1. Would recommend snapping pics in this mirror 🪞

2. Harry loving life ✌🏽

3. One toilet down 😭

4. Tea anyone? ☕️

5. The chillout space 😍

6. Chilling out in the chillout space 🍵

7. Would recommend.

8. Billy telling you to come in for a sauna, float or massage

9. PATRICIA 💆🏼‍♀️💆🏽‍♂️

10. Billy + Nat 🫱🏼‍🫲🏽

11. The chillout space again because it’s so nice 🤎

Spend a day in your week with us (or a few days) 🫂

03/09/2025

This Father’s Day, don’t overthink it 🙌

🎁 City Cave gift cards = the perfect way to spoil Dad

✨ Plus, make sure you’ve entered our Father’s Day Giveaway with Stonecutters Ridge Golf Club for your chance to win big!

Link in bio to grab a gift card & enter today 💙

Address

101, 1 Capital Place
Sydney, NSW
2155

Website

https://linktr.ee/citycaverousehill

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