21/03/2026
𝗦𝗼 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝗵𝗮𝘃𝗲 𝘁𝗿𝗶𝗲𝗱 𝘁𝗼 “𝘁𝗿𝗲𝗮𝘁” 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝘀𝘁𝗿𝗲𝘀𝘀 𝗼𝗿 𝗹𝗼𝘄 𝗺𝗼𝗼𝗱 𝘄𝗶𝘁𝗵 𝘁𝗼𝗼𝗹𝘀, 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀, 𝗯𝗶𝗼𝗵𝗮𝗰𝗸𝘀.
And while some of those things can help, what I see in almost everyone I work with, and in myself, is something a bit different.
We’ve learned to live our lives based on others’ expectations rather than what actually feels right for us. This can look like constantly second-guessing ourselves, overriding what we want and need in order not to put people out, and talking ourselves out of what we feel, often so quickly we don’t even realise it’s happening.
Over time, this takes a toll. This might feel like flatness, a sense of being weighed down, or constantly trying to think your way through things while something inside of you goes unheard.
In my work as a somatic coach, we’re rarely adding anything new. What we’re doing instead is learning how to listen honestly, to your body, your instincts, your emotions, and to the quieter signals that have been communicating with you all along.
We gently support your body to feel safe enough to stay with those signals and begin trusting them, enough to start moving through life in a way that actually feels like you.
𝗜𝗳 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀, 𝗜 𝗵𝗮𝘃𝗲 𝗮 𝗳𝗿𝗲𝗲 𝘀𝗲𝗹𝗳-𝘁𝗿𝘂𝘀𝘁 𝗰𝗹𝗮𝘀𝘀 𝗹𝗶𝗻𝗸𝗲𝗱 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘄𝗵𝗲𝗿𝗲 𝗜 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗶𝘀 𝗺𝗼𝗿𝗲 𝗱𝗲𝗲𝗽𝗹𝘆.
