Cryo Fitness Penrith Whole Body Cryotherapy

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Cryo Fitness Penrith Whole Body Cryotherapy

Whole Body Cryotherapy
Please note that we are not always open for walk ins, but message or call us

Whole body cryotherapy (WBC) involves exposing individuals to extremely cold dry air (below -100 °C) for one to three minutes. WBC draws from age old techniques like cold water immersion, ice baths, or ice packs to help heal, repair or rejuvenate your muscles. To achieve the subzero temperatures required for WBC, two methods are typically used: liquid nitrogen and refrigerated cold air. During these exposures, individuals wear minimal clothing, which usually consists of shorts for males and shorts and a crop top for females. Gloves, dry socks and boots are commonly worn to reduce the risk of cold-related injury.

07/11/2025

Sore, swollen, or stiff after training? That’s inflammation, your body’s way of responding to stress.

Cryotherapy helps flush out inflammation fast, speeding up healing and recharging your body so you can recover better and get back to training sooner.

Experience real recovery at Cryofitness inside Nepean CrossFit Gym.
Book our 3-session intro pack now at cryofitness.com.au

04/11/2025

Cryofitness is veteran owned and run.

Daniel, Ryan, and Damien all come from military backgrounds and use cryotherapy to support recovery and performance.

Veterans get 20% off all sessions in appreciation for their service.

Book now at cryofitness.com.au or visit us inside Nepean CrossFit Gym.

27/10/2025

Still sore? That’s not a setback. That’s your body responding.

Real recovery shows up when:
• You bounce back faster
• You sleep deeper
• You crave movement again
• Your mood feels lighter

Cryotherapy helps your body hit those marks quicker. It speeds up muscle recovery, improves circulation, and boosts your energy so you can train harder without breaking down.

We’re now inside Nepean CrossFit Gym.
Cool down after your session and feel the difference.

22/10/2025

A huge thank you to everyone who came down for our opening last Sunday. The support from our members, athletes and the fitness community means a lot.

We’re now located inside Nepean CrossFit Gym at 13/61 Regentville Rd, Jamisontown NSW 2750.

If you train hard, cryotherapy can help you recover smarter. It reduces muscle soreness, improves blood flow and boosts energy so you can perform at your best.

Book your session now at cryofitness.com.au

17/10/2025

We’re back, legends. ❄️

Cryofitness reopens this Sunday, 19 October inside Nepean CrossFit.

If you’re training hard, your recovery should match it.
Our memberships help you recover faster, reduce soreness, and keep you performing at your best.

🏋️‍♂️ Free cryo for all CrossFit competitors
💥 $30 cryo sessions for everyone else

📍 Nepean CrossFit, Western Sydney
💬 Come feel the cold and see the new space.

16/10/2025

We’ve moved! You can now find us at our new location.
📍 13/61 Regentville Rd, Jamisontown NSW 2750
Right near Nepean CrossFit Gym.

Our new space is ready to welcome you soon. Stay tuned for our opening announcement.

Follow to be the first to know when bookings open.

13/10/2025

We are in our new location!!! come down and say hello while we finish setting up!!! Opening date will be announced later this week aiming for a fast start next week!!! Wry excited to see you all and get you back in for recovery!!!

09/10/2025

The colder it gets, the better your body responds.
Whole-body cryotherapy pushes your system to trigger real recovery. It reduces pain, improves sleep, boosts mood, and burns fat.

It’s not just cold. It’s therapy that works.

Follow for more on how cold can change your recovery game.

01/10/2025

Cryotherapy isn’t just about the cold. It’s about what it helps you recover from.
From injury recovery and post-surgical pain to arthritis, chronic pain and even migraines, cryo supports your body’s natural healing response.

Want to learn how cryotherapy can help with pain management and recovery?
Follow for more recovery tips and real results.

15/09/2025

Short on time but still want recovery?
A whole-body cryotherapy session takes just 2–3 minutes inside the chamber. From start to finish, including getting changed, your visit is usually only 10–15 minutes.
Fast, effective and easy to fit into your busy day.
Follow Cryofitness for more quick tips on recovery, wellness and staying active.

Address

13/61 Regentville Road, Jamisontown
Sydney, NSW
2750

Telephone

+61401209051

Website

http://www.cryofitness.com.au/

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