Mojo Physio Co.

Mojo Physio Co. A musculoskeletal physiotherapy clinic in the heart of Rozelle. Let us help you “Find your Mojo.”

We are dual-qualified practitioners (Physiotherapists and Exercise Physiologists) passionate about active and sustainable rehabilitation.

Meet our Physiotherapist and Exercise Physiologist Liam! 🙂
18/11/2025

Meet our Physiotherapist and Exercise Physiologist Liam! 🙂

Performance of the week! 🏆 Power couple Dale and Pete absolutely annihilating their previous plank records. After findin...
08/11/2025

Performance of the week! 🏆

Power couple Dale and Pete absolutely annihilating their previous plank records.

After finding out Margot Robbie achieved 4 minutes and 10 seconds on the Barbie film set, the challenge was set… and beaten!

Dale and Pete are regulars in our group classes - a joy to know and work with! 💪

What’s next? 👀

Meet the team! 🌟 HADI Our expert for all things running, rehabilitation and Exercise Physiology!You can find Hadi in cli...
03/11/2025

Meet the team! 🌟 HADI

Our expert for all things running, rehabilitation and Exercise Physiology!
You can find Hadi in clinic, every Friday. 🤗

Morning sun at Mojo ☀️ A shape found during our busy 7.15am group class.
30/10/2025

Morning sun at Mojo ☀️

A shape found during our busy 7.15am group class.

08/10/2025

Bec our MASSAGE THERAPIST is back!! For a few weeks (🥲)

Our extremely popular massage therapist is back in Aus visiting and has kindly opened her books up for the Mojo community.

To book in please email us at info@mojophysioco.com

08/10/2025

We are more than half way through Mojo’s Return to Run Club! This isn’t a typical Run Club, this is a get back to running, back to the rhythm, relearning to skill and finding your mojo… kinda club 😉

Capped at 10 people, each participant has overcome or currently managing significant injury, and/or has been out of the running game for 10+ years.

Chronic plantar fascia tears, meniscus tears, quad tendon rupture, post surgery, back pain and post-partum a few of life’s curve-balls our super runners are returning from.

Our goal? Get these wonderful people back into running to then feel confident to keep going!

Our dear friends at do a FANTASTIC run club (very social, extremely fun and results driven) - maybe we will see some of our return to runners graduating into that program?!

We will be closed on Monday (but open Saturday) for the long weekend public holiday. Looking forward to seeing you back ...
03/10/2025

We will be closed on Monday (but open Saturday) for the long weekend public holiday. Looking forward to seeing you back in clinic on Tuesday!

Did anything surprise you about Emma?!
15/09/2025

Did anything surprise you about Emma?!

Get to know Harry! 🥳For bookings you can head online to our website or call us on 0430 614 207
04/09/2025

Get to know Harry! 🥳

For bookings you can head online to our website or call us on 0430 614 207

"More isn’t always better. Smarter is better."Recovery isn’t just what you do after training — it’s how you balance load...
20/08/2025

"More isn’t always better. Smarter is better."

Recovery isn’t just what you do after training — it’s how you balance load over time.

Track your training volume and vary intensity (hard/easy days).

Listen to your body: fatigue, soreness, and poor sleep are red flags.

Scheduled rest is productive — not lazy.

📊 Are you planning your recovery like you plan your workouts?

"Recovery doesn’t mean stillness — it means smart movement."Gentle stretching post-exercise helps reduce tension and imp...
19/08/2025

"Recovery doesn’t mean stillness — it means smart movement."

Gentle stretching post-exercise helps reduce tension and improve blood flow.

Include dynamic mobility exercises on rest days.

Avoid overstretching sore or inflamed muscles.

Efficient warm up and cool downs can help to reduce the risk of injury

🤸‍♀️ Got a favourite stretch or mobility move? Tag us doing it!

“Supplements don’t replace hard work or real food — but they can fill the gaps.”Top evidence-based recovery supplements:...
18/08/2025

“Supplements don’t replace hard work or real food — but they can fill the gaps.”

Top evidence-based recovery supplements:

Protein powder – quick, convenient muscle repair.

Creatine – aids recovery and performance.

Omega-3s – may reduce inflammation and soreness.

Magnesium – supports muscle relaxation and sleep.

Always pair with a balanced diet and consult your health professional. Chat to the dietitian experts for tailored advice.

Address

2/549 Darling Street
Sydney, NSW
2039

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 8am - 7pm
Saturday 7am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Mojo Physio Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram