Enhanced Nutrition Blaxland

Enhanced Nutrition Blaxland Blue Mountains’ go-to for premium supplements!

We stock only trusted brands we’d recommend to mates, helping you crush health goals– from protein and pre-workouts to gut and hormonal support.

💻 10% off 1st order, loyalty points & same-day local delivery

03/01/2026

Last of 2025 shirts before the 2026 range starts dropping

Sedate isn’t just for sleep — it’s for nervous system support.If you struggle with:😴 wired but tired nights🧠 racing thou...
02/01/2026

Sedate isn’t just for sleep — it’s for nervous system support.

If you struggle with:
😴 wired but tired nights
🧠 racing thoughts at bedtime
💤 broken or light sleep
😵‍💫 stress overload
🔥 high cortisol
🏋️ poor recovery
📉 stalled fat loss or muscle gain

Your nervous system is overstimulated — and no amount of training or dieting will fix that.

Sedate supports the foundations most people ignore:
✔ calming the nervous system
✔ improving sleep quality
✔ reducing stress load
✔ supporting recovery
✔ helping hormones regulate
✔ allowing fat loss & muscle building to actually work

Poor sleep = broken foundations.
And broken foundations show up as:
• stubborn fat
• muscle loss
• cravings
• inflammation
• low energy
• poor training performance

Sedate helps switch the body from fight-or-flight into rest-and-repair.
That’s where results are built.

This is why we use products like Sedate inside our foundations approach — because training harder isn’t the answer when your system is fried.

📍 Available at Enhanced Nutrition Blaxland
Shop 1/128 Great Western Highway, Blaxland (next to the Shell servo)

01/01/2026

Protein is a foundation — not a bonus.

If fat loss feels slow…
If muscle won’t stick…
If you’re training hard but not changing…
If you’re always hungry, tired, or inflamed…

Your foundations are missing protein.

Without enough protein:
• weight loss stalls
• muscle breaks down instead of builds
• metabolism slows
• hormones struggle
• recovery suffers
• cravings run the show

Protein is what anchors your foundations.
It’s what allows your body to:
✔ burn fat efficiently
✔ build and protect lean muscle
✔ recover from training
✔ regulate appetite
✔ create real, visible change

You don’t need to eat less.
You need to build better foundations.

Protein before everything.
Because when your foundations are right,
weight loss feels easier — and muscle actually grows.

This is why protein is non-negotiable in our Foundations Challenge.
We don’t chase quick fixes.
We build bodies that respond.

Build your new reality. 💪🔥 📍 Get into Enhanced Nutrition Blaxland
Shop 1/128 Great Western Highway, Blaxland
(next to the Shell servo)

We’ll help you build your foundations properly — for fat loss, muscle, and long-term results. 💪🔥

🔥 8-WEEK 2026 JANUARY RESET & FOUNDATIONS 🔥Starts Jan 12th but secure your spot cause we will be capping this challenge!...
31/12/2025

🔥 8-WEEK 2026 JANUARY RESET & FOUNDATIONS 🔥
Starts Jan 12th but secure your spot cause we will be capping this challenge!

Let’s be real… after Christmas you’re feeling:
🥴 bloated & inflamed
😴 tired no matter how much you sleep
🍷 off from food, drinks & late nights
🧠 foggy, unmotivated, scattered
🍫 snacking all day, cravings all night
⏰ no routine, no structure, no rhythm
📉 “I’ll start Monday” energy

You don’t need another crash reset.
You need foundations.

This is the must-do January challenge if you want 2026 to be different —
not another year of starting, stopping and feeling frustrated.

✨ WHAT THIS RESET DOES
✔ Clears post-Christmas bloat & inflammation
✔ Resets digestion, energy & sleep
✔ Rebuilds simple daily habits (without overwhelm)
✔ Teaches nutrition without restriction or guilt
✔ Supports hormones & stress (PCOS, peri/meno, burnout, “normal” bloods but still feel off)
✔ Balances training + recovery so your body actually responds

This isn’t an 8-week transformation.
It’s the 8-week foundation that stops the January restart cycle.

Because January doesn’t need motivation —
it needs structure.

🔥 STARTS JAN 12th 🔥
Spots are limited for personalised coaching.

DM “RESET” to lock in your place.
Set the foundations once — benefit all year 💪✨ or Link in Stories to secure your spot today

JANUARY HOURS, and CHALLENGE ✨The New Year isn’t about another restart —it’s about getting set properly.January is wher...
29/12/2025

JANUARY HOURS, and CHALLENGE ✨

The New Year isn’t about another restart —
it’s about getting set properly.

January is where we:
✔️ Reset structure after the silly season
✔️ Lock in habits that carry through the year
✔️ Set clear nutrition & training foundations
✔️ Kick off our January Challenge strong 💪

These are focused on:
• Client check-ins & progress reviews
• Grt Set bookings and planning sessions
• Challenge onboarding & support
• Setting realistic, sustainable routines

OPEN HOURS

TODAY: 11am–4pm
TOMORROW: 10am–2pm

JANUARY HOURS

Thu 1/01: Closed (PH)

Fri 2/01: 11am–4pm
Sat 3/01: 10am–2pm
Sun 4/01: Closed
Mon 5/01: Closed

Tue 6/01 – Fri 9/01: 11am–4pm
Sat 10/01 – Mon 12/01: Closed

Tue 13/01 – Fri 16/01: 11am–4pm
Sat 17/01: 10am–2pm

✨ Normal 2026 trading resumes after this period.

If you’re ready to feel better, move better and show up consistently, January is where it starts.

Let’s set your year up properly — and kick the January Challenge off strong.

When clients support each other like this, everything changes.Confidence grows. Habits stick. Progress compounds.This is...
29/12/2025

When clients support each other like this, everything changes.
Confidence grows. Habits stick. Progress compounds.
This is what coaching is really about for me those proud moments!

Locking in even on holidays I love when clients stay structured even out of routine because consistency beats perfection...
29/12/2025

Locking in even on holidays
I love when clients stay structured even out of routine because consistency beats perfection every time. Just move your body eat what your body loves and steps for digestion, stay hydrated!

🎉 Boxing Day SALE – 25% OFF EVERYTHING ONLINE! 🥊✨Jump online and snap up 25% off your favourites today!Automatically app...
25/12/2025

🎉 Boxing Day SALE – 25% OFF EVERYTHING ONLINE! 🥊✨

Jump online and snap up 25% off your favourites today!
Automatically applied at checkout ➡️ https://www.enhancednutritionblaxland.com/

✅ Supplements
✅ Protein powders
✅ Wellness essentials
✅ Hormone + gut support
✨ While stocks last!

Don’t miss out — offer ends soon! 💥

That look our little gym bro gives when he realises it’s LAST CALL to stock up on protein, gains & creatine before Santa...
22/12/2025

That look our little gym bro gives when he realises it’s LAST CALL to stock up on protein, gains & creatine before Santa arrives 🎅💪 today’s our last trading day before Christmas 🎄

Because let’s be real… those presents aren’t lifting themselves 🎁😌
If creatine’s not in Santa’s sack, Christmas morning PRs are in trouble.

🎄 In store TODAY for Christmas supps, last-minute gifts & gift vouchers.
Don’t miss it — once Santa hits the road, it’s too late.

CHRISTMAS & NEW YEAR TRADING HOURS 🎄Please note our adjusted hours over the festive season so you can plan your visits, ...
22/12/2025

CHRISTMAS & NEW YEAR TRADING HOURS 🎄
Please note our adjusted hours over the festive season so you
can plan your visits, stock up, and stay on track ❤️💪

Mon 22/12: 12pm–5pm Last Check ins
Tue 23/12: 10am–6pm - Last Check ins
Wed 24/12: CLOSED
Thu 25/12: Closed (PH)
Fri 26/12: Closed (PH)
Sat 27/12: Closed
Sun 28/12: Closed
Mon 29/12: Closed

Tue 30/12: 11am–4pm
Wed 31/12: 10am–2pm

JANUARY
Thu 1/01: Closed (PH)
Fri 2/01: 11am–4pm
Sat 3/01: 10am–2pm
Sun 4/01: Closed
Mon 5/01: Closed

Tue 6/01 – Fri 9/01: 11am–4pm
Sat 10/01 – Mon 12/01: Closed

Tue 13/01 – Fri 16/01: 11am–4pm
Sat 17/01: 10am–2pm
🎅 Normal 2026 trading resumes after this period.

Thank you for an incredible year — we appreciate every single one of you.
Make sure you pop in before Christmas to get sorted 🎁✨

BUILDING BLOCKS & FOUNDATIONS.Because quick fixes don’t hold — foundations do.If you’ve ever thought:“Why am I doing eve...
22/12/2025

BUILDING BLOCKS & FOUNDATIONS.
Because quick fixes don’t hold — foundations do.

If you’ve ever thought:
“Why am I doing everything right… but my body isn’t responding?”
This is for you.

Get a coach who doesn’t just hold the qualifications —
but has lived it.

I’ve built.
I’ve cut.
I’ve navigated hormone chaos, gut issues, stress, burnout, motherhood and real life — and learned how to work with the body, not against it.

I’ve worked with many clients and achieved incredible results —
and here’s the part that changes everything:

When a client:
✔ locks in
✔ follows the plan
✔ communicates
✔ checks in

the tools ALWAYS work.

Not because you need more willpower.
Not because you’re broken.
But because the foundations are right, the support is there, and the process is trusted.

This coaching is about:
🧱 Building strong foundations
🧠 Hormone-aware nutrition & training
💪 Building muscle so your metabolism works with you, not against you
🌱 Sustainable fat loss where you actually eat not starve yourself causing more metabolic damage
🔁 Structure you can actually maintain not RESTRICTING

No extremes.
No punishment.
No starting over every January, Monday, or 6 week challenge

If you’re ready to stop guessing
and start feeling confident in your body again —

Our 2026 Intake is now open. Get you set up to feeling better and seeing results.

💬 Comment “READY” or DM “FOUNDATIONS”
Let’s build this properly — together. 💥

Address

1/128 Great Western Highway, Blaxland
Sydney, NSW
2774

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 10am - 3pm

Telephone

+61410366252

Website

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