Nourishing mama and mini

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Nourishing mama and mini

Supporting, empowering & nourishing families during pregnancy, postpartum, starting solids & beyond.

15/06/2025

Meet Layla 💗

Our sweet little girl joined us last month, 5 weeks early. It has been a whirlwind start. After almost 3 weeks in hospital we are finally home and doing well.

The boys are smitten with their little sister and we are settling in nicely as a family of 5 ✨

21/02/2025

Are you getting ready to introduce food to your baby? 🥑

Starting solids is such an exciting time, but it can also be very overwhelming with all the conflicting advice about what you should and shouldn’t give them, whether you want to serve purées or BLW and how to introduce all the allergens.

That is not to mention that a 6 month olds nutrient needs are at an all time high and they only eat such a tiny amount, how do we even get them all in?

That’s where we come in. Join our next starting solids workshop in Manly where we will discuss everything you need to know when starting solids. Hosted by Mel (Certified Infant Nutrition Consultant) and Caity at (beautiful boutique with all the mama and mini essentials), this workshop will leave you feeling confident and empowered to create healthy habits right from the start when introducing food to your little one.

We are excited to support you and your mini on this exciting journey. Book via the link in bio ♥︎

25/01/2025

Ideas for the mini snack monsters 🍉

Here are some of my fav simple and minimal prep ideas to include in lunch boxes. Having two little snack monsters myself, I am always trying to think of exciting yet simple things to include that my kids will actually want to eat.

Do you have any other quick and nutritious go to’s that your mini loves?

20/01/2025

First starting solids workshop for 2025

Are you getting ready to introduce food to your mini? Starting solids can be overwhelming with all the conflicting information and clever “baby food” marketing out there.

If you want to feel confident that you are giving your little one the best start to food, meeting their high nutrient needs and setting them up for a lifelong healthy relationship with food, join our next workshop at in Manly.

We will cover all of this and more. We can’t wait to meet you and your mini soon 🥕

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Sydney, NSW

Website

https://www.nourishingmamaandmini.com/

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