Integral Pieces

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Sydney, NSW
Integral Pieces

Align the integral pieces of your mental health & wellbeing. The services we offer include individual counselling and workshops.

At Integral Pieces, we believe that each one of us already holds the pieces to their mental wellbeing. Everyone needs a helping hand to cut through the noise and chaos to reconnect with their inner voice…this is where we come in. Our philosophy is a ‘human first’ approach, and we aim to create a supportive & judgment-free space for you to think deeply, have your ‘AHA!’ moments, and foster personal agency in your life. If this feels like a good match for you, please connect with us - we’d be humbled to be a part of your journey.

03/02/2024

📚 This book came HIGHLY recommended by y’all, and I LOVED IT! 😍

A stellar debut novel from Tracey Lien , who through her craft gives voice to the reality of how Australia treated its Vietnamese diaspora in the 90s.

Ky, the protagonist will hold up a mirror for any older daughter of an immigrant family. Her life, her fears, the responsibilities she burdens are eerily close to home. As a reader, it feels vulnerable to be seen in this way.

I want to know what you’re reading! Drop a title in the comments & let’s get a list going 😀👇🏽

15/01/2024

Are mental health workshops the answer to tough, high stress workplaces? N O.

They are an OPPORTUNITY for conversation. Conversation that centers YOU & YOUR NEEDS.

If you’re someone that can impact change in your workplace, consider speaking to your leaders about incorporating regular mental health & wellbeing workshops.

Why? Because it means you care about the people in your team. When they’re mentally well, their work is better, they’re more motivated & it has significant impact on team culture.

I’m here to do all the ground work for you, to hold space, to empower your team with practical tools and strategies to be well.

The conversation starts with you.

⭐️ Reach out, and let’s figure out what will uplift your team.

01/01/2024

H U M B L E • W A R R I O R 💕

I feel so tender and soft in this expression of Virabhadrasana. A strong physical pose in many ways, it’s equally one that invites kindness, going inwards & finding acceptance.

Happy New Year Everyone! May we continue to inculcate qualities of humility, warmth and kindness always 💕

27/12/2023

Our 2023 snapshot 🥹

My heart is so full of gratitude & love for all of the incredible experiences we’ve been able to create together!

I’m so excited for all that’s to come in the new year, and I hope you’ll continue to journey with me 💛

Let us not forget though, that we come to the end of this year with tremendous strife & suffering in the world. Let’s continue to serve these communities, show up & advocate - we can only be at peace when all our sisters & brothers are safe & well.

21/12/2023

📚YOUR TOP PICKS for 2023!

I’d love to know what you’re excited to read in 2024, drop us a title in comments so we can all get a list going! 😊

18/12/2023

Are you the kind of person that sets New Year’s Resolutions? 💁🏽‍♀️

Swipe ➡️ for some thoughts on how to approach your resolutions for 2024 🎆

#2024

26/11/2023

We’re adding a new integral piece to our puzzle! 🧩

Earlier this month, I embarked on a 200 hour journey to become a certified Yoga Teacher. My lifelong yoga practice has always shown me how powerful our mind & body connection is in how it shapes our mental health & wellbeing.

I’m so excited to make movement & the ancient teachings of yoga a part of our services & to meet YOU on the mat!

Stay tuned 👀

31/10/2023

Join us in TWO WEEKS for Kinship: A South Asian Social.

This event is about connection, community, identity and understanding.
A space where you can explore what it means to belong whilst also sharing your own unique identity and experiences. We will also chat about how this influences our mental well being.

☕️Together, we’ll do some creative activities, storytelling, chai drinking and food sharing.

Facilitated and held by two mental health practitioners, We aim to make this a safe, cozy gathering.

Swipe ➡️ for a run down of how the night will go. The link for tickets is in our bio, so book your spot now!

If you have any questions you can contact us via email.

We hope to see you there! 🧡

03/10/2023

I hosted a special workshop at my gym last night! It felt incredible to give back to a community that has been so instrumental to my own well-being this year 💪🏽

I recently launched a new workshop, How to Take a Break & I just LOVE taking it out into collective spaces. It’s a session I’ve designed with so much love, intention & practical strategies to equip you with how to take impactful breaks.

An evening I’ll remember for a long time 💛

02/10/2023

For the days when, ‘I want to speak kindly to myself…but I don’t know what to say.’

28/09/2023

A little reminder as the sun sets on another glorious day 🌅

Address

Sydney, NSW

Website

http://integralpieces.com.au/

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