Feel Free Dance Bondi

28/12/2025

Last year, Salsa in heaven in Lost Paradise
This year… we do it again. ✨

Being invited once more to Lost Paradise to share a Salsa Workshop is something I deeply appreciate.

There’s no better way to welcome a new year than by moving your body, raising your energy, and celebrating life together.

Tomorrow we’ll be dancing, smiling, sweating, and connecting — just like last year.
Salsa, movement, community, and good vibes only.

📍 Lost Paradise
🕺 Salsa Workshop
⏰ Time & location coming soon — stay tuned

Welcome to a new year.
Welcome to movement.
Welcome to the joy of salsa.

Let’s dance it in 🤍🔥

26/12/2025

Regulate your nervous system. Regulate your life 🤍

Sometimes, healing doesn’t come from talking, it comes from breathing, feeling, and being held by a community.

These Breathwork sessions are powerful tools to:
• release stored trauma
• calm anxiety and stress
• regulate the nervous system
• reconnect body and mind

When we work on our nervous system, everything improves:
our energy, focus, emotional balance, relationships, and the way we live life.

At Feel Free, we believe a full life is built from the inside out.
That’s why very soon we’ll be offering Breathwork workshops guided by professionals, creating safe spaces where healing, movement, and awareness come together.

Because growth is not meant to be done alone.
Community matters. Support matters. Presence matters.

A special thank you to the incredible professionals who guided this Breathwork session, and made this workshop possible for free, purely for the well-being of our community.
Thank you for your knowledge, your care, and your generosity.


And a heartfelt thanks to our collaborated

This is what Feel Free is about:
coming together, supporting one another, and creating spaces to heal — together.

20/12/2025

This Sunday’s Social Dance will be at Tamarama Beach (not Bondi Pavilion), out of respect for the memorial taking place there.
We’ll return to Bondi soon.

Dance brings joy, wellbeing, and connection, so we continue togethe, especially in times like these.

So this Sunday, we gather at Tamarama to dance, relax, swim, picnic, or simply be together.

Free, open, and for everyone.

14/12/2025

We are devastated by what happened today in Bondi.
Our hearts are with the victims, their families, and everyone affected by this tragic event.

Bondi is a place of community, diversity, and life, and moments like this remind us how important it is to look after one another, stay united, and choose compassion over fear.

Sending love, strength, and prayers to our entire Bondi community.

May peace, solidarity, and care guide us through this. 🕊️🤍

13/12/2025

💃 Sunday Social Dance at Bondi Pavilion 🕺
A beautiful, welcoming community coming together every week to dance, connect and enjoy the moment 🌊❤️

People from all over the world, all ages and levels, united by Salsa, Bachata, good vibes and big smiles.
Our intention is simple: joy, freedom and well-being through dance.

📍 Bondi Pavilion
🕓 Every Sunday
✨ Free Salsa class: 5:30–6:00 PM
💃 Social Dance: 6:00–9:30 PM
🎟 Free & open to everyone

Let’s keep moving, connecting and sharing love.
https://www.instagram.com/reel/DR8_txTkdC_/?igsh=ZjlpaDY0cmJ1ejVp

12/12/2025

✨ Grateful. Present. Celebrating. ✨

As we close 2025, we celebrate more than a year…
We celebrate people, growth, lessons, joy, movement and connection.

To my Feel Free Group Team, thank you for your energy, commitment, creativity and heart.
For every class, every event, every smile, every challenge overcome, and every moment shared.
We didn’t just work… we created experiences.

To everyone who supported us, believed in us, danced with us, worked with us, collaborated, and walked this path with us during 2025 — thank you.
Your presence, trust and encouragement meant more than you know.

To our students, clients and community, thank you for trusting us, for showing up, for dancing, moving, learning, and celebrating life with us.
Everything we do exists because of you.

This year taught us to stay present, stay humble, stay disciplined, and always lead with love and purpose.

🎄 Wishing you a beautiful Christmas
✨ and an inspiring new year ahead

Here’s to more movement, wellness, joy and unforgettable moments together.
With gratitude, Feel Free Group 🤍❤️🤍❤️

10/12/2025

TONIGHT !! Our Singles Night was on fire — smiles, chemistry, sparks everywhere 😍🌶

✨ SINGLES ONLY – SALSA, BACHATA & FUN GAMES
📅 Wed 10 Dec
⏰ 6–8pm + drinks & social after
📍 Beach Road Hotel (upstairs ) – Bondi Beach

6–8pm – Salsa & Bachata Mixer
Fun, light and perfect for meeting new people.

8–9pm – Singles Interaction Games
Beer Pong • Jenga • Twister • Speed Connections
Super social, easy to meet everyone, zero pressure.

8–10pm – After Social (Private Area)
🥂 1 complimentary drink
🍕 $10 pizza
🍸 $7 happy hour (vodka & beer)
🎱 Free pool + beer pong
💃 Social dancing + chill vibes
👀 Perfect setting to meet amazing singles

Most people come solo — you’ll feel right at home from the moment you walk in.
Come dance, laugh, play, connect… and maybe feel a little spark 😉❤‍🔥

🎟 Last tickets here with 25% off 😉
https://events.humanitix.com/spicy-steps-salsa-bachata-and-singles-wanderbuddies-x-feel-free-dance?discountcode=25FRIENDS

Join our Singles Only Salsa & Bachata Night in Bondi Beach on Wed 10 Dec! Looking to meet new people and maybe spark a little chemistry on the dance floor?

07/12/2025

🌱 It’s not a race. It’s a journey.

Some days you move fast.
Other days, just getting out of bed is the win.
But every step—no matter how small—is still progress.

👉 Tag someone who needs to hear this today.
Your pace is valid. Your story matters.

✨ Feel Free. Move Free. Live Free.