Authentic Awareness

Authentic Awareness A leading women's s3gsual health Therapist and Educator bringing life back to non-existent s3gsuality for women and couples.

Empowering women to reignite their sensuality, reclaim their libido, and thrive in love and life 💃💥 Providing expert guidance on sexual wellness, relationships and embracing your radiant self 🌟Health Professional education opportunities available Dedicated to supporting women through postpartum, menopause, prolapse and beyond and educating Health Professionals on the importance of psychosocial s3gsual health.

02/04/2026

Read the full blog for more info, or DM me now for a confidential consultation ➡️

Which one resonates with you right now? ⬇💙
31/03/2026

Which one resonates with you right now? ⬇💙

30/03/2026

ED is common but the silence is deadly to intimacy 🤯

Your s🛌 life isn’t over, and trust me the amount of women that come to me for help because their male partner has withdrawn from 🛌 but they are still actively trying to work with them tells me this⬇️

1. She's not worried about your ED she's worried about your physical and emotional disconnection
2. She wants a healthy s🛌 life with you (and yes it is possible)
3. She's open to exploring all options and help

Are you going to let this be the end of your bedroom life or do you want to rediscover your pleasure and satisfaction? Because she does! 🤔❤️‍🔥

26/03/2026

Feel the freedom! ❤️‍🔥

Head to and use code: AUTHENTIC10 for 10% off their waterproof blankets🔥➡️

Save this post and start today 💙
24/03/2026

Save this post and start today 💙

23/03/2026

This confuses so many couples ⬇️

You can love your partner, feel emotionally close, enjoy cuddles, chats and share life.

And still feel lonely in your s~× life 🤯 For many reasons your bedroom life might change suddenly or gradually and you don't actually know what to do about it.

This feeling of loneliness doesn’t make you shallow 🙅‍♀️ It makes you human especially if you have no idea how you got here or how it's been so long since the last time 🌸

Intimacy and s× aren’t the same thing. But both matter in long-term relationships.

And you’re allowed to want both ✅️

19/03/2026

Don't tell me I'm alone in this? 🙋‍♀️

Either way it's International Day of Happiness today I'm not letting them stop me! 🤣

Here's the truth ⬇️Women often don't speak up about intimacy concerns because:❌partners get defensive❌or things change f...
17/03/2026

Here's the truth ⬇️

Women often don't speak up about intimacy concerns because:
❌partners get defensive
❌or things change for two weeks and then revert back and don't last

So they go quiet 🙁

If this is you or if this sounds like your partner then it's time to start making small changes that will last.
Need help? Reach out for options...there are lots to suit all personalities! 💙

16/03/2026

Let’s talk about the least s€×y thought during bedtime ⬇️

“Oof… that’s not fitting.”
“Why does this suddenly hurt?”
“I swear this used to feel good?”

Because no one prepares women for the moment when deep pe*******on goes from 🔥 to ❌

Midlife bodies change: V@g¡~nal tissue changes, hormones change, sensitivity changes

So no...he didn’t suddenly get bigger 🙅‍♀️ (he wishes 🤣) Your body just needs some support right now 💙

Enter...the Ohnut!

It lets you control depth, reduce painful impact, and keep bedtime pleasurable instead of something you brace for ✅️

Same partner. Same connection. Way less “ow.”

Romance isn’t dead. Your cervix just has boundaries now! 😜💃

Click the link in bio and head to my shop for more details about Ohnut ➡️

13/03/2026

Here's what you want to know ⬇️

The short answer to both is: Yes if you want it to

But what I see is low motivation to actually change things and that is the reality. If you just plod along and expect changes then you'll probably be disappointed🤔

If you want to know more and are in Kiama this weekend come and say Hi in person at Ignite - The Perimenopause and Menopause Expo at Kiama Pavilion

Not local? Comment CHANGE for more information 💙🔥

Secrets out! 🫣Low lbdo is rarely the real issueBoring s*x is 😣Feeling unseen is 🧐Lack of pleasure is 🙁You’re NOT asking ...
10/03/2026

Secrets out! 🫣

Low lbdo is rarely the real issue

Boring s*x is 😣
Feeling unseen is 🧐
Lack of pleasure is 🙁

You’re NOT asking for too much.

If this is you STOP what you are doing it's not WORKING! It's time to change things up. DM me for more info 💙

10/03/2026

Painful s'× isn’t something to push through. Why? ⬇️

1. You may damage your body by pushing through - pain means something isn't right
2. You aren't enjoying yourself so the changes of your libdo increasing are very slim
🫦
Genitourinary symptoms ARE real for women experiencing menopause surgically and naturally.
Painful s'× thanks to these symptoms and other symptoms IS treatable 💙 And you DESERVE SUPPORT 🔥

S❤️‍🔥× should not hurt! Contact me for a private conversation ➡️

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