City Cave Balgowlah

City Cave Balgowlah 🩵 Treat the mind, body and soul 🩵
✨Float Therapy - Infrared Sauna - Massage
🗓️ Book with us via link below
📞 (02)8542 9231
📧 balgowlah@citycave.com.au

SAUNA STORIES H3T Architekti has pushed the boundaries of sauna design with concepts that move, float and even soar.A re...
31/12/2025

SAUNA STORIES

H3T Architekti has pushed the boundaries of sauna design with concepts that move, float and even soar.

A reminder that the best sauna is simply the one that leaves you feeling calm, restored, and completely at ease.

BOXING DAY SPEND & SAVE 🤍More for you.More rest.More calm.A final chance to invest in yourself before the year ends.Offe...
29/12/2025

BOXING DAY SPEND & SAVE 🤍
More for you.
More rest.
More calm.

A final chance to invest in yourself before the year ends.

Offer ends tomorrow. Link in Bio!

Our 2026 Wellness predictions are in and we cant wait to hear yours...
27/12/2025

Our 2026 Wellness predictions are in and we cant wait to hear yours...

BOXING DAY SPEND & SAVE 🤍More for you.More rest.More calm.Step into the new year feeling restored.Invest in yourself, re...
25/12/2025

BOXING DAY SPEND & SAVE 🤍

More for you.
More rest.
More calm.

Step into the new year feeling restored.

Invest in yourself, reset your energy, and embrace a few days of wellbeing.

For a limited time only, link in bio!

SAUNA SERIES: How to Elevate Your Infrared SessionYour infrared sauna can be more than just heat… it’s a full-body wellb...
22/12/2025

SAUNA SERIES: How to Elevate Your Infrared Session

Your infrared sauna can be more than just heat… it’s a full-body wellbeing ritual. Infrared warmth heats the body from within, supporting circulation, muscle recovery, detoxification and nervous system calm. With a few simple additions, you can deepen the benefits and create a moment of true restoration.

1. Set the tone
Use the iPad to play calming music, a podcast or guided breathwork to help your mind slow as your body warms.

2. Breathe with intention
Slow, steady breathing supports stress reduction, improves oxygen flow and enhances relaxation.

3. Add dry brushing or gua sha
These tools stimulate lymphatic flow, boost circulation and promote smoother, more radiant skin.

4. Pair with red light therapy
Red light complements infrared heat by supporting cellular repair, collagen production and skin health, without extending your session.

5. Hydrate & reset
Drink water before and after, and allow a few moments of stillness post-session to support ongoing detox and rebalance.

A quiet hour.A deep breath.A reset.The smallest moments are the ones we need most.Gift that with a City Cave gift card. ...
21/12/2025

A quiet hour.
A deep breath.
A reset.

The smallest moments are the ones we need most.
Gift that with a City Cave gift card. 💙

Three ways we get ready for festive season, is by taking the time to breathe, pause and relax our bodies and restore our...
19/12/2025

Three ways we get ready for festive season, is by taking the time to breathe, pause and relax our bodies and restore our minds.

GIFT WELLNESS THIS SEASON We’re excited to introduce our City Cave Wellness Gift Boxes 🤍
Thoughtfully curated and beauti...
17/12/2025

GIFT WELLNESS THIS SEASON

We’re excited to introduce our City Cave Wellness Gift Boxes 🤍

Thoughtfully curated and beautifully presented, each box is designed to pause, reset, and restore, elevating everyday self-care for your team, friends, or loved ones.

Customisable to suit any budget, each box features a selection of wellness essentials, retail favourites, and optional gift cards, making it a personal, meaningful, and restorative gift. Visit us in-studio and our team will help you create a specially curated gift box, crafted with intention.

Because the best gifts are the ones that nurture wellbeing, inside and out.

PSA: Massage Therapists 〰️If you’re a skilled massage therapist with a passion for wellness, we’d love to hear from you....
16/12/2025

PSA: Massage Therapists 〰️

If you’re a skilled massage therapist with a passion for wellness, we’d love to hear from you.

ROLE: Massage Therapist — Contractors
FOCUS: Providing exceptional relaxation and remedial treatments.
PERKS: Join a wellness-focused team with flexible hours and high-quality facilities. Enjoy a supportive environment where your skills are valued, and growth is encouraged.

〰️ Ready to join a wellness-focused team? Email your resume & cover letter to balgowlah@citycave.com.au to apply.

16/12/2025

Regular sauna use is linked to improved cardiovascular health, increased VO₂ max, and a lower risk of all-cause mortality.

Heat exposure places the body under controlled stress, encouraging adaptation, resilience, and recovery; much like exercise, without the impact.

Simple. Evidence-based. Deeply restorative.

Address

28 Roseberry Street
Sydney, NSW
2093

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+61285429231

Website

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