City Cave Balgowlah

City Cave Balgowlah 🩵 Treat the mind, body and soul 🩵
✨Float Therapy - Infrared Sauna - Massage
🗓️ Book with us via link below
đź“ž (02)8542 9231
📧 balgowlah@citycave.com.au

Your body does so much for you; it’s time to return the favour.From deep-tissue to soothing relaxation, our tailored mas...
22/11/2025

Your body does so much for you; it’s time to return the favour.

From deep-tissue to soothing relaxation, our tailored massage treatments are designed to ease tension, improve mobility and support full-body recovery.

Sit back. Relax. Let our specialists take charge.

SAVE ON RECOVERY Our Black Friday offers are live. Save on Massages, Infrareds Saunas and Floats. Limited time only. Li...
21/11/2025

SAVE ON RECOVERY

Our Black Friday offers are live. Save on Massages, Infrareds Saunas and Floats.
Limited time only. Link in bio đź”—

SAVE ON SELF CAREOur Black Friday offers are live. Save on Massages, Infrareds Saunas and Floats. Limited time only. Li...
21/11/2025

SAVE ON SELF CARE

Our Black Friday offers are live. Save on Massages, Infrareds Saunas and Floats.
Limited time only. Link in bio đź”—

SAVE ON SELF CARELimited time only. Link in bio đź”—
21/11/2025

SAVE ON SELF CARE

Limited time only. Link in bio đź”—

Save on self-care, save yourself some space to slow down.Up to $59 off. Limited time only. Link in Bio.
20/11/2025

Save on self-care, save yourself some space to slow down.
Up to $59 off. Limited time only. Link in Bio.

FLOATS AREN’T JUST FOR RELAXATION! They help you recover faster, refocus your mind, and reset your system for peak perfo...
19/11/2025

FLOATS AREN’T JUST FOR RELAXATION!

They help you recover faster, refocus your mind, and reset your system for peak performance.

THE WAIT IS OVER. Our Black Friday Sale is now Live!Now is the perfect time to top up your credits with our exclusive of...
16/11/2025

THE WAIT IS OVER. Our Black Friday Sale is now Live!

Now is the perfect time to top up your credits with our exclusive offers and save on your favourite wellness experiences.

For a limited time only.

16/11/2025

ARE YOU READY?

Your rare chance to save across all of your favourite self-care therapies… infrared saunas, floats, and massages.

Tomorrow. 9am.
Only once a year.

As the year begins to wind down, it’s the perfect time to pause, write, and reflect. Our November journal prompts are he...
12/11/2025

As the year begins to wind down, it’s the perfect time to pause, write, and reflect.

Our November journal prompts are here to help you slow down, gain clarity, and realign with what truly matters.

Tuesday check-in When was the last time you truly let yourself REST?Our space is designed for deep relaxation and recove...
10/11/2025

Tuesday check-in
When was the last time you truly let yourself REST?

Our space is designed for deep relaxation and recovery. A reminder to slow down, unwind, and give your body the care it deserves.

HYDRATE SMATERHydration isn’t just water; it’s the foundation for circulation, recovery, and total-body balance. Sweatin...
10/11/2025

HYDRATE SMATER

Hydration isn’t just water; it’s the foundation for circulation, recovery, and total-body balance. Sweating in the sauna supports detoxification, cardiovascular health, and tissue repair.

By drinking before, during, and after your session, you give your body what it needs to optimise every benefit of heat therapy.

Pair your next sauna session with mindful hydration to deepen recovery and restore your body from the inside out.

Do you find it hard to switch off your mind?You’re not alone… which is why we have introduced Yoga Nidra to float therap...
09/11/2025

Do you find it hard to switch off your mind?

You’re not alone… which is why we have introduced Yoga Nidra to float therapy.

Designed exclusively for your float, allow this guided meditation to lead your mind into a deep state of Zen and conscious rest.

This deeply restorative experience
quiets the mind and balances the
nervous system, proven to reduce
stress and improve overall well-being.

Address

28 Roseberry Street
Sydney, NSW
2093

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+61285429231

Website

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