Balmoral Fitness Group

Balmoral Fitness Group Balmoral Fitness is an allied health company providing personal & group training, physio & nutrition

07/10/2025

🥩 Reverse-Seared T-Bone Steak 🔥
For that juicy, tender centre with a perfect golden crust, the reverse sear is your secret weapon.👌

👨‍🍳 What You’ll Need:

* 2 large T-bone steaks 
* Salt 
* 1 tbsp olive oil
* 6 tbsp butter
* 4 cloves garlic
* 2 sprigs rosemary


🔥 Step-by-Step:

1️⃣ Preheat your oven to 200°F (95°C).
2️⃣ Season your steaks with salt.
3️⃣ Place the steaks on a wire rack over a baking tray and cook until the internal temperature is about 8–10°C below your goal (for medium-rare, remove at 120°F / 49°C). This usually takes 40–60 minutes depending on thickness.
4️⃣ While the steaks are finishing in the oven, preheat a pan on low heat.
5️⃣ Add a little oil, then turn the heat to high. When it’s just starting to smoke, add your steaks.
6️⃣ Sear both sides for about 2 minutes total, flipping every 30 seconds. Sear the edges too for that full crust.
7️⃣ Add butter, garlic & rosemary to the pan. Tilt the pan slightly and start basting, spoon that melted, fragrant butter over the steak until it glistens. 🌿
8️⃣ Let the steaks rest 5–10 minutes before cutting.
9️⃣ Serve with your favourite sides and enjoy 👌🏽


Tag someone who needs to try this 👇

🎉 FATHER’S DAY GIVEAWAY! 🎉
This Father’s Day, we’re celebrating all the legends out there! 💪 Whether you’re a dad or kno...
30/08/2025

🎉 FATHER’S DAY GIVEAWAY! 🎉

This Father’s Day, we’re celebrating all the legends out there! 💪 Whether you’re a dad or know a dad who deserves a little extra, this one’s for you! 🙌

What you can win:

🏆 1st Prize Winner

* $50 LSKD Voucher 🛍️

* Pillar Performance Magnesium ⚡

* Exclusive Dad’s Group Session with 9 other winners! 🏋️‍♂️ (Saturday, 13th September)

🎟️ 9 Additional Winners

* Join the Special Group Session and celebrate with us!

How to Enter:
1️⃣ Tag your gym buddy, mate, or family member in the comments 👇
2️⃣ Follow 🏃‍♂️
3️⃣ Share this post in your story for a bonus entry 🔁

📅 Winners Announced: Father’s Day: Sunday, 7th September
📍 Special session held at Balmoral Fitness Group: Saturday, 13th September

Don’t miss out, dads! This is your chance to train, celebrate, and WIN big! 💥

The impact Of Creatine On Performance, Cognition & Recovery:Creatine is one of the most extensively studied supplements,...
15/08/2025

The impact Of Creatine On Performance, Cognition & Recovery:

Creatine is one of the most extensively studied supplements, offering a range of benefits that go beyond strength and muscle enhancement. It plays a vital role in various physiological processes, helping you in the gym, to recover more efficiently and maintain cognitive function, while some studies suggest it may also contribute to bone density and mood improvement.

Understanding Creatine’s Functionality :
➡️ Our bodies naturally synthesize creatine, primarily storing it in muscle tissue to fuel short, high-intensity activities such as sprinting and weightlifting.

Supplementing with creatine can lead to:
✅ Increased capacity for high-intensity exercise, allowing for more efficient training sessions
✅ Enhanced muscle recovery and promotion of lean muscle development
✅ Improved cognitive function, aiding in focus, memory retention, and mood stabilization
✅ Support for bone health, which is essential for long-term strength and injury prevention

💡 What’s in PILLAR Creatine Monohydrate?
PILLAR Creatine Monohydrate is formulated with German-sourced CreaPure®️, recognized as the benchmark for purity and quality.
✅ 100% Informed Sport Certified, trusted by elite athletes
✅ Free from banned substances, ensuring safety for competitive sports
✅ Accurate labeling, providing exactly what is stated without any additional ingredients

🏋️‍♂️ Whether your goals include achieving personal bests, building strength, or enhancing recovery, creatine can serve as a valuable asset to your training regimen.

📍 Available now at Balmoral Fitness.
Elevate your performance with PILLAR Performance Creatine.

What if your best recovery tool came in a scoop? The TRIPLE MAGNESIUM from PILLAR PERFORMANCE blends three highly bioava...
08/08/2025

What if your best recovery tool came in a scoop? 

The TRIPLE MAGNESIUM from PILLAR PERFORMANCE blends three highly bioavailable forms of magnesium to support your nervous system, muscle function, and to help reduce aches, cramps and spasms after training. No matter your fitness activity and level, recovery matters.

This blend is your night-time ritual in a scoop, designed to help you unwind, sleep deeper, and wake up feeling ready to go again. 🌙⚡

🔹 What is magnesium & why does it matter?
Magnesium is one of the most important minerals in your body, it powers over 300 essential processes, including muscle contraction, energy production, and nervous system support.

🔹 Sleep: The underrated performance tool
Muscle growth doesn’t happen in the gym, it happens during deep sleep. Magnesium helps you get there faster, and stay there longer, by promoting calm, reducing night cramps, and supporting the production of melatonin and GABA (your brain’s natural “off switch”).

🔹 Why lifters should care
Without enough magnesium, your energy output drops, muscle cramps kick in, and recovery slows down. It’s especially key after intense lifting or high-volume sessions.

🔹 Triple-action formula = smarter recovery
PILLAR’s TRIPLE MAGNESIUM combines three highly absorbable forms:

* Magnesium Citrate: Fast-acting and gut-friendly

* Magnesium Glycinate: Calming and supports sleep

* Magnesium Amino Acid Chelate: Targets recovery at a cellular level

This combo works together to relax your muscles, reduce soreness, and improve sleep quality.

🔹 Clean, tested, athlete-safe
TRIPLE MAGNESIUM is Informed Sport certified, meaning every batch is tested for over 250 banned substances. Trusted by pros, made for lifters like you.

🌟 Products are available for purchase at our studio: Balmoral Fitness Group, 3/696 Military Rd, Mosman NSW 2088

Every rep, every drop of sweat, every choice you make, it all adds up.Keep showing up. The strength you build today is t...
18/06/2025

Every rep, every drop of sweat, every choice you make, it all adds up.
Keep showing up. The strength you build today is the foundation for who you become tomorrow.

Hi! My name is Laura, I’m 26 years old, born in France and new coach at Balmoral Fitness Group! 😄I’ve been passionate ab...
28/05/2025

Hi! My name is Laura, I’m 26 years old, born in France and new coach at Balmoral Fitness Group! 😄

I’ve been passionate about fitness for years, and today I feel truly fulfilled sharing this passion and helping others through what I’ve learned and experienced.

My approach to fitness is multifaceted and includes running, strength and conditioning, mobility and plyometry work.

I’m outgoing and always do my best to adapt to each person and situation with a positive mindset.

My goal is to guide you in becoming the best version of yourself, moving your body with purpose. 🙌🏼

We’re celebrating all the strong, inspiring mums out there — and YOU could win:1. A $50 LSKD voucher to treat a mum you ...
10/05/2025

We’re celebrating all the strong, inspiring mums out there — and YOU could win:
1. A $50 LSKD voucher to treat a mum you love (or yourself)! 🌟
2. A personal training session with one of our coaches💪🏼

To enter:
1. Follow
2. Follow
3. Tag a mum or future mum you admire in the comments

Let’s spread the love this Mother’s Day! ❤️
Giveaway ends Tuesday, May 13 at 4:30 PM
Winner announced shortly after. Good luck and happy tagging!

We’re really excited to announce our collaboration with LSKD! All our members will get access to an exclusive discount o...
05/05/2025

We’re really excited to announce our collaboration with LSKD! All our members will get access to an exclusive discount on their entire collection!
Send us a message and we’ll forward you our discount code to use across their range.

Lift, run, jump. Punch, kick, swim, dance.. Whatever it is.. JUST DO SOMETHING! MOVEMENT IS KEY. Stop waiting for the pe...
29/01/2025

Lift, run, jump. Punch, kick, swim, dance..

Whatever it is.. JUST DO SOMETHING! MOVEMENT IS KEY.

Stop waiting for the perfect moment and start moving today. 💪🏽

Lift, run, jump, punch, kick, swim.. whatever it is, JUST DO SOMETHING! MOVEMENT IS KEY. Stop waiting for the perfect mo...
21/01/2025

Lift, run, jump, punch, kick, swim.. whatever it is, JUST DO SOMETHING! MOVEMENT IS KEY. Stop waiting for the perfect moment and start moving today. At our studio, we help you focus on what matters your health, strength, and confidence.

Address

Suite 3/696 Military Road
Sydney, NSW

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