Enlighten Me

Enlighten Me Welcome to Enlighten Me.

An online medically supervised weight loss method for Australians who want a simple and effective way to lose weight without feeling hungry or overwhelmed.

🗓️ GP's - Save the date! Join Dr. Angela Kwong on March 21st for the Women's Health Essentials in Primary Care where you...
01/03/2026

🗓️ GP's - Save the date!

Join Dr. Angela Kwong on March 21st for the Women's Health Essentials in Primary Care where you'll learn the latest updates across fertility assessment, contraception, adolescent gynaecology, advanced breast and cervical screening, endometriosis, menopause and of course, weight management!

Scan the QR code to save your place.

My go-to salad when the weather warms up ☀️🥗A generous handful of fresh parsley tossed with cucumber, tomatoes and finel...
28/02/2026

My go-to salad when the weather warms up ☀️🥗

A generous handful of fresh parsley tossed with cucumber, tomatoes and finely chopped red onion. Season simply with salt and pepper, drizzle over extra virgin olive oil, and finish with a squeeze of fresh lime or lemon juice. Add a small sprinkle of feta to top it off.

Light, vibrant, incredibly refreshing, and a beautiful, weight-loss-friendly addition to your plate.

– Bow, Enlighten Me Nutritionist

Happy Friday!🥰We are pleased to share the March Coaching Calendar for the Enlighten Me members.🗒️
27/02/2026

Happy Friday!🥰

We are pleased to share the March Coaching Calendar for the Enlighten Me members.🗒️

Our two signature flavours - Vanilla and Chocolate 💕The Enlighten Me Shakes are high-protein, gut-friendly meal replacem...
26/02/2026

Our two signature flavours - Vanilla and Chocolate 💕

The Enlighten Me Shakes are high-protein, gut-friendly meal replacement shakes, thoughtfully formulated with prebiotics, probiotics, and daily greens to nourish your body from the inside out. Naturally sweetened, smooth, and satisfying - the perfect blend of science and taste.

Shop online at https://enlightenme.com.au.

Join us to kick off our very first Weight Loss Masterclass for this year, titled 'Weight loss that has NOTHING to do wit...
23/02/2026

Join us to kick off our very first Weight Loss Masterclass for this year, titled 'Weight loss that has NOTHING to do with restrictive eating, burning calories or fighting cravings' on Wednesday, 4th March at 7:30pm Sydney time.

This free online event will be hosted by Dr. Angela Kwong, and help you understand the factors contributing to weight, to help you create your own weight loss plan.

Register for your seat or a copy of the replay at https://pages.drangelakwong.com/register

Menopause remains one of the most overlooked metabolic transitions. Hot flushes. Mood changes. Sleep disturbances. These...
22/02/2026

Menopause remains one of the most overlooked metabolic transitions.
Hot flushes. Mood changes. Sleep disturbances.
These are often easier to recognise.

But one of the most distressing concerns women raise is central weight gain that no longer responds to what once worked.

That are not doing less.
In fact, they are doing more than ever before.
And yet, the body composition continues to shift.

I’m looking forward to presenting on ‘Weight Management for the Perimenopausal and Menopausal Woman’ at the Women’s Health Essentials in Primary Care in Sydney - sharing practical, evidence-based strategies that are realistic within Australian General Practice, including the role of pharmacotherapy within a broader, patient-centred framework.

Grateful to academy and the supporting organisations for hosting this important conversation.

This is what building the future of care looks like. This week, we held our first full team meeting of 2026 - GPs, Nutri...
21/02/2026

This is what building the future of care looks like.

This week, we held our first full team meeting of 2026 - GPs, Nutritionist, Exercise Physiologist and Support Staff, all in one (virtual) room.

We began with our wins. Then we centred the conversation where it belongs: on our patients.

Every day, we support people navigating misinformation, struggling to meet protein targets, managing gut symptoms and trying to make sense of a rapidly changing weight management landscape.

So - we look ahead.

A warehouse move to prepare for growth.
New services that will offer more flexibility.
Stringer continuity of care with a patient’s regular team, if they wish.
And a continued focus on clean, evidence-based, Australian-made solutions to bridge the protein and gut health gap.

Preparation is key.

That means evolving our program, strengthening our systems and supporting one another as a team - because when culture is intentional, patients feel it too.

We’re proud. And we’re ready for what’s next 🫶🏻

Some lovely words from our customer, Gen: "I've tested and tried so many shakes on the market, and I can confidently say...
20/02/2026

Some lovely words from our customer, Gen:

"I've tested and tried so many shakes on the market, and I can confidently say that the Enlighten Me shake stands out.
I'm currently enjoying the Chocolate flavour!

It's fueling my body without any hidden nasties, and I love that it's doctor-designed. I also follow Angela's journey closely - she's incredibly educational and genuinely cares about making a difference in this space.

I look forward to my shake every day and can't wait to continue my Enlighten Me shake journey."

The Enlighten Me Products range includes:🥤 The Enlighten Me ShakerA stylish, sturdy shaker with clear fluid markings and...
19/02/2026

The Enlighten Me Products range includes:

🥤 The Enlighten Me Shaker
A stylish, sturdy shaker with clear fluid markings and a star-shaped mixer that helps create a smooth, clump-free drink every time.

🍫 The Enlighten Me Shakes in Chocolate
A naturally lightly sweetened, smooth shake delivering 32.7 g of protein and only 4.9 g of carbohydrates per serve. Formulated with gut-friendly ingredients including digestive enzymes, prebiotics, probiotics, peppermint oil and ginger to support a comfortable, bloat-free experience.

🍦 The Enlighten Me Shakes in Vanilla
A flexible formulated meal replacement that can be used like a protein powder — as a smoothie base, enjoyed on its own or even as a milk substitute. It contains a balanced blend of vitamins and minerals to help you meet your nutritional goals.

Shop in-store or online at https://enlightenme.com.au

You’re allowed to take this step-by-step.Taking the time to understand the problem before rushing to solutions is often ...
18/02/2026

You’re allowed to take this step-by-step.

Taking the time to understand the problem before rushing to solutions is often the most helpful approach.

If you’d like to deepen your understanding of the factors that can contribute to a person’s weight, the Weight Loss Masterclass is available here:
https://pages.drangelakwong.com/replay10

Join us to kick off our very first Weight Loss Masterclass for this year, titled 'Weight loss that has NOTHING to do wit...
16/02/2026

Join us to kick off our very first Weight Loss Masterclass for this year, titled 'Weight loss that has NOTHING to do with restrictive eating, burning calories or fighting cravings'
on Wednesday, 4th March at 7:30pm Sydney time.

This free online event will be hosted by Dr. Angela Kwong and help you understand the factors contributing to weight, to help you create your own weight loss plan.

Register for your seat or a copy of the replay at https://pages.drangelakwong.com/register

Did you know that one pouch of the Enlighten Me Shakes comes with seven serves, and a handy scoop?This allows for flexib...
13/02/2026

Did you know that one pouch of the Enlighten Me Shakes comes with seven serves, and a handy scoop?

This allows for flexible adjustment of your serving size. As a formulated meal replacement, the direction is two scoops (55 grams) mixed with 300mls of water. It's also possible to make a half serving (one scoop with 150mls of water) as a snack size 😋 Two great flavours available - Chocolate and Vanilla.

Shop online at https://enlightenme.com.au

Address

Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 3pm

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