Enlighten Me

Enlighten Me Welcome to Enlighten Me.

An online medically supervised weight loss method for Australians who want a simple and effective way to lose weight without feeling hungry or overwhelmed.

Nourishment, made simple.❤️The Enlighten Me Shakes in Vanilla flavour were thoughtfully formulated to support the body d...
28/01/2026

Nourishment, made simple.❤️

The Enlighten Me Shakes in Vanilla flavour were thoughtfully formulated to support the body during a weight loss journey - without unnecessary fillers, artificial sweeteners or excessive sweetness.

Light, smooth and easy to digest, the Vanilla flavour is a favourite for those who want a clean, high-protein option that fits seamlessly into real life. Whether used as a convenient meal replacement or a nourishing protein boost, it’s designed to support muscle health, gut comfort and satiety.

Because sustainable weight management isn’t about restriction - it’s about fuelling your body well, consistently.

Available in-store and online at https://enlightenme.com.au

GLP-1 therapies are moving fast. Our clinical frameworks need to move faster. Tonight’s webinar, ‘Navigating side effect...
27/01/2026

GLP-1 therapies are moving fast.
Our clinical frameworks need to move faster.

Tonight’s webinar, ‘Navigating side effects and nutritional changes during GLP-1 therapy’ was designed for GPs, and the room reflected that. Predominantly GPs, alongside Allied Health colleagues and several GPs who were also patients, generously sharing their lived experience alongside their clinical practice.

That combination matters.

GLP-1s have transformed obesity and metabolic care in General Practice, but they’ve also exposed a growing gap between prescribing and supporting patients well over time. As uptake accelerates, real-world challenges like nausea, reflux, constipation , micronutrient deficiencies and muscle loss are emerging faster than formal guidance can keep up.

What made tonight wasn’t the slides - it was the open discussion- GPs thinking out loud, sharing patterns and reflecting honestly on how easily care can default to dose escalation or reactive prescribing.

We slowed things down.
We explored a framework on how to assess and manage side effects, why appetite suppression alone is not a treatment goal, when alternative dosing may help and why nutrition and behaviour-focussed care matters more - not least- alongside pharmacology.

The depth of discussion reinforced an important truth: GLP-1 care is NOT a single discipline medicine. It requires a shared language, practical frameworks and true multidisciplinary collaboration.

Thank you to and all who attended and contributed. This is how better care is built.

GLP-1s are moving fast. Our clinical frameworks MUST move faster. Tonight's webinar on 'Navigating Side Effects and Nutr...
27/01/2026

GLP-1s are moving fast. Our clinical frameworks MUST move faster.

Tonight's webinar on 'Navigating Side Effects and Nutritional Changes During GLP-1 Therapy' was designed for GPs - and the room reflected that.

Predominantly, GPs. Some allied health colleagues.
And, a number of GPs who themselves are patients, generously reflecting their own lived experience alongside their clinical practice.

That combination matters.

GLP-1s have transformed obesity and metabolic management in General Practice. But they've also exposed a growing gap - between prescribing and supporting patients well, over time.

As uptake accelerates, real world challenges are emerging faster than formal guidance can often keep up: nausea, reflux, constipation, micronutrient deficiencies, sarcopenia ... and more.

And alongside these - uncertainty about what to do next.

What made tonight's session powerful wasn't the slide deck (although I did try to make it look good!)
It was the live chat. GPs thinking out loud. Sharing patterns they are seeing.
And, reflecting honestly.

Several comments captured the tone of the evening beautifully:
- "The side effects framework you taught is great!"
- "Rather than jump to prescribing (more) medications to manage side effects, consider exploring the onset and duration, to see if medications can be rationalised."

These reflections matter.
Because this is an emerging field.

GLP-1s are being prescribed faster than we can collectively keep up with.
Without practical frameworks, it's far too easy to default to:
- Dose escalation
- Reactive prescribing
- Treating side effects in isolation

Rather than pausing to assess, personalise and prevent downstream harm.

Tonight, we slowed things down.

We explored:
- How to assess side effects in detail - the timing, severity, trajectory
- Why appetite suppression alone is NOT a treatment goal
- When alternative dosing strategies may be appropriate
- How nutritional adequacy becomes more important as intake declines
- The role of behaviour-focussed care and communication alongside pharmacology
And critically - how to do all this before reaching for the script pad.

While tonight was designed for GPs, the the presence of dietitians, and the depth of discussion around protein tolerance, fibre and muscle preservation reinforced an important truth - GLP-1 care is not a single-discipline medicine.

Side effect management, nutrition and long-term engagement require shared language and multidisciplinary care - not parallel practice.

These conversations are still evolving. And they need space.

Events like these allow us to pause, reflect and build safer, more consistent approaches. Not because we have all the answers, but because we're committed to doing better for our patients.

Thank you to all the attendees for your contributions and to Myhealth Academy for hosting this event.

This is how better care is built.

"I feel too young just to let go and would love my vitality back. Lugging around an additional 16 kilos doesn't help..."...
27/01/2026

"I feel too young just to let go and would love my vitality back. Lugging around an additional 16 kilos doesn't help..."

Taking that first step is often the hardest part. Are you ready for your Weight Loss Breakthrough Call? 🤙📲

This is a complimentary call where Dr. Angela will ask about your weight and medical history to determine if you are a good fit for Enlighten Me.

If suitable, you will receive an invitation to join.

Limited spots available each week at https://pages.drangelakwong.com/breakthroughcall

This Australia Day, I’m reflecting on where it all began.❤️I was born and raised in a small country town - Inverell, NSW...
26/01/2026

This Australia Day, I’m reflecting on where it all began.❤️

I was born and raised in a small country town - Inverell, NSW - where my parents ran a Chinese restaurant serving the local community. From the age of eight, I helped wherever I could: waiting tables, taking orders, hand-making spring rolls and dim sums, and learning what hard work and service truly look like.

Before I ever studied medicine, I learned about care in a different way: through showing up, being reliable, and treating people with respect and kindness. Medical school taught me how to treat and heal. My parents taught me how to care.🥰

As a migrant family, we are deeply grateful for the opportunities Australia has given us, and for the community that supported us along the way.

Happy Australia Day 🇦🇺 🥳

Easy, protein-rich and ready in minutes. ✨A chicken breast kebab makes a great quick meal option when time is tight.Just...
24/01/2026

Easy, protein-rich and ready in minutes. ✨

A chicken breast kebab makes a great quick meal option when time is tight.
Just one skewer provides around 10g of protein, helping support satiety and muscle maintenance without overthinking your meal choices.

– Bow, Enlighten Me Nutritionist

Smooth, rich, and made with purpose. 🍫 The Enlighten Me Shake in Chocolate isn’t just delicious – it’s doctor-designed t...
21/01/2026

Smooth, rich, and made with purpose. 🍫

The Enlighten Me Shake in Chocolate isn’t just delicious – it’s doctor-designed to give you over 32g of protein per serve, support gut health with probiotics, prebiotics, and daily greens, and keep carbs low at just up to 5.5g per serve.

Free from fillers and artificial sweeteners, and proudly FODMAP Friendly and gluten free, it’s an easy, nourishing choice whether you’re replacing a meal, refuelling after exercise, or simply need something quick and wholesome on the go. 🥤

Available in-store and online at https://enlightenme.com.au

Consistency isn’t about discipline.It’s about reducing stress on the body by providing predictable input.That predictabi...
20/01/2026

Consistency isn’t about discipline.
It’s about reducing stress on the body by providing predictable input.

That predictability supports appetite regulation, energy and long-term change -particularly in midlife.

This is self-kindness at a physiological level.

"I had weight loss surgery in 2009. It was great initially. Within 5 months, I got down to my goal weight of 75kg, but w...
19/01/2026

"I had weight loss surgery in 2009. It was great initially. Within 5 months, I got down to my goal weight of 75kg, but within 4 years, I had gradually re-gained the weight.
Knowing what I know now, I wouldn't do it again... "

Taking that first step is often the hardest part. Are you ready for your Weight Loss Breakthrough Call? 🤙📲

This is a complimentary call where Dr. Angela will ask about your weight and medical history to determine if you are a good fit for Enlighten Me.

If suitable, you will receive an invitation to join.

Limited spots available each week at https://pages.drangelakwong.com/breakthroughcall

"I am now wearing the clothes that I feel like myself again in. I no longer have that disconnect with how I look and fee...
18/01/2026

"I am now wearing the clothes that I feel like myself again in. I no longer have that disconnect with how I look and feel. It's strange, but I feel like my picture of myself is coming back into focus ..."

Celebrating a weekly win from one of the Enlighten Me members ✨

Appetite on GLP-1 therapies often feels unfamiliar - quieter some days, unpredictable on others.This doesn’t mean someth...
16/01/2026

Appetite on GLP-1 therapies often feels unfamiliar - quieter some days, unpredictable on others.

This doesn’t mean something is wrong.
It means your physiology is adapting.

Understanding these changes helps you respond with care, rather than fear or control.

Smooth, rich, and made with purpose. 🍫The Enlighten Me Shake in Chocolate isn’t just delicious – it’s doctor-designed to...
14/01/2026

Smooth, rich, and made with purpose. 🍫

The Enlighten Me Shake in Chocolate isn’t just delicious – it’s doctor-designed to give you over 32g of protein per serve, support gut health with probiotics, prebiotics, and daily greens, and keep carbs low at just up to 5.5g per serve.

Free from fillers and artificial sweeteners, and proudly FODMAP Friendly and gluten free, it’s an easy, nourishing choice whether you’re replacing a meal, refuelling after exercise, or simply need something quick and wholesome on the go. 🥤

Available in-store and online at https://enlightenme.com.au

Address

Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 3pm

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