Innamehealth

Innamehealth I work with women who want to shift their relationship with food or feed their kids with confidence. I also teach mums how to tackle fussy eating in their kids.

I teach women how to make flexible, intuitive choices about what they eat. Together, we focus on creating healthy habits that last a lifetime - no crash diets in sight! Together, we focus on implementing a new, family-led approach - without the stress and meal-time meltdowns! Whether you’re taking control of your own health or seeking support for your kids, Innamehealth gives you practical skills and strategies to transform how you and your family feel about food.

Move, Strengthen & Thrive — Your Body, Your RulesMamas, perimenopause and menopause don’t have to slow you down! ⚡ Your ...
19/11/2025

Move, Strengthen & Thrive — Your Body, Your Rules
Mamas, perimenopause and menopause don’t have to slow you down! ⚡ Your body is changing, but that doesn’t mean you can’t feel strong, energized, and confident every day.
At my boutique Malabar gym, we focus on training that supports your hormones, bones, and muscle strength, in a space made for YOU:
🌸 Small, supportive group classes (max 4 women)
💪 Strength and functional workouts tailored for hormonal balance
🧠 Encouraging environment — no judgement, no pressure, just results
Here’s what you can expect:
✅ Build muscle, boost bone density, and regain energy
✅ Functional movements to make daily life easier and more effortless
✅ Motivation, accountability, and a community of women who truly get it
✨ Your strongest, most confident self is ready to shine — let’s make it happen together 💛
📩 DM me or hit the link in bio to get started today!

✨ Ever notice how your cravings, energy, and mood shift through your cycle?That’s your hormones doing their thing — and ...
18/11/2025

✨ Ever notice how your cravings, energy, and mood shift through your cycle?
That’s your hormones doing their thing — and your nutrition can work with them, not against them. 🌙

Here’s how to eat in sync with your cycle:

🩸 Follicular Phase (Days 1–14)
Think energy + rebuilding.
🥩 Focus on lean protein & complex carbs
🌱 Add phytoestrogen foods like flax, tofu, and tempeh
🍗 Include iron-rich foods (hello, beef & poultry)

🌻 Luteal Phase (Days 15–28)
This is your calm, cozy, craving-prone phase.
🥑 Boost magnesium (spinach, dark choc, avocado)
🐟 Add vitamin B6-rich foods (salmon, banana, poultry)
🍠 Slightly increase complex carbs to balance mood + hormones

💡 Syncing your nutrition to your cycle can improve energy, reduce PMS, and make your month flow (literally) smoother.

Save this post ❤️ and tag a friend who needs to hear this today.

🦴 4 Diet Tips for Healthy BonesStrong bones aren’t just about calcium — it’s about the whole picture. Here’s how to nour...
17/11/2025

🦴 4 Diet Tips for Healthy Bones
Strong bones aren’t just about calcium — it’s about the whole picture. Here’s how to nourish your bones from the inside out 👇
🥣 Soak Your Beans & Legumes
These are great calcium sources — but also contain phytates, which block absorption. Soak them before cooking to boost calcium uptake.
☕ Watch Your Caffeine Intake
Too much caffeine can reduce calcium absorption and increase loss. Stick to under 400 mg per day (about 4 cups of coffee).
🧂 Don’t Overdo It on Salt
High sodium = more calcium loss. Limit processed foods and aim for under 2,300 mg/day.
🍗 Get Plenty of Protein
Protein makes up nearly half your bone mass! Include it with every meal — think chicken, fish, tofu, beans, quinoa, or Greek yogurt.
✨ Small daily habits = stronger bones for life.
💛 Want more healthy recipes and nutrition tips?
👉 Download the Innamehealth360 app for nourishing meal ideas, personalized plans, and wellness guidance to help you feel strong from the inside out.

Feeling tired, foggy, or just “off” lately? 🤔Sometimes it’s not just stress or lack of sleep — your thyroid could be try...
11/11/2025

Feeling tired, foggy, or just “off” lately? 🤔
Sometimes it’s not just stress or lack of sleep — your thyroid could be trying to tell you something. 💬

Swipe ➡️ for your Thyroid Health Checklist
to help you track, test, and take charge of your thyroid health. 💪✨

Here’s what to do next 👇
✅ Gather your old lab results — see what’s changed.
✅ Compare your numbers to functional (not just standard) ranges.
✅ Record and track your labs + symptoms regularly.
✅ Bring your charts to your next appointment — you’ll thank yourself later!
✅ Advocate for a full thyroid panel (because TSH alone doesn’t tell the whole story).

Your thyroid impacts your energy, metabolism, mood, and hormones — so keeping an eye on it is key to feeling your best. 🌸

💡 Save this post for your next check-up and share it with someone who’s been feeling a little off lately.

Hey Mamas 💛Perimenopause and menopause can feel like your body suddenly switched the rules without warning… and forgot t...
29/10/2025

Hey Mamas 💛
Perimenopause and menopause can feel like your body suddenly switched the rules without warning… and forgot to tell you 😅
Maybe lately you’ve noticed:

😩 You wake up tired — even after a full night’s sleep
💪 Workouts feel harder and progress feels sloooow
👗 Clothes that used to fit… don’t anymore
🔥 Hot flushes at the most inconvenient times
🧠 Motivation? Mood? Energy? All over the place
It’s frustrating. It’s confusing. And it can feel really isolating.
But here’s the truth 👉 you are NOT alone, and you are NOT “just aging.”
Your hormones are shifting — and so should your approach to fitness, recovery, and nutrition. When you train in a way that supports your body right now, everything changes:
✨ More strength
✨ More energy
✨ More confidence
✨ More YOU
So save this post — because together, we’re going to help you feel strong, supported, and unstoppable again 💛
If any of this sounds familiar, drop a 💪 below — I’m with you every step of the way!

🎃 Healthy Halloween Treats Guide 👻 Yes, you can enjoy Halloween without the sugar overload! 🍬➡️🍓Swap the scary sugar cra...
29/10/2025

🎃 Healthy Halloween Treats Guide 👻
Yes, you can enjoy Halloween without the sugar overload! 🍬➡️🍓
Swap the scary sugar crash for fun, nutrient-boosted treats your kids (and you!) will love:
✅ More real food
✅ More energy
✅ Less hyper + cranky aftermath 😅
Because celebrations shouldn’t come with consequences 💛
Save this post for Halloween prep ✔️
Which treat are you making first? Tell me below! 👇

28/10/2025

Hey Mamas,

I’m Inna — your local Personal Trainer, Nutritionist, and Certified Menopause Coach based right here in Malabar.

If you’re going through perimenopause or menopause, and you’ve been feeling:
😩 Tired no matter how much you sleep
💪 Like your body just isn’t responding the way it used to
💭 Or maybe you’ve lost that motivation or spark to move again…

Then this is for you.

At my boutique Malabar gym, I’ve created a space just for women like you — where every class is small (max 4 women), supportive, and designed to help you feel stronger, more confident, and more at home in your body again.

You’ll build strength, improve energy, and find your balance — all while being surrounded by women who truly get it.

🌸 Small Group Strength Classes (max 4 women)
💪 Workouts designed with menopause in mind
🧠 A supportive, non-intimidating environment

And for the next 2 weeks, you can try a class FREE with a friend!

Come see what it’s like to train in a space where you’re seen, supported, and celebrated at every stage of womanhood.

Spots are limited — DM me or hit the link in bio to book your free class today!

Innamehealth

Address

Malabar
Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61423555511

Website

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