The Red Flag Project

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07/11/2024

Are you always putting others first and feeling drained?

It might be time to explore the Self-Sacrifice Schema—and how it’s impacting your relationships and well-being.

In Episode 103 of The Good Mood Clinic Podcast, Gemma dives deep into this common but often overlooked pattern.

Tune in to learn:

🎧 The real reason you're a people pleaser
🎧 How the self-sacrifice schema develops
🎧 Why it leads to burnout and resentment
🎧 Practical tips to set healthier boundaries and reconnect with yourself

You can still find us on your favourite podcast app under The Good Mood Clinic Podcast (for now). Or comment EP103 and we will send the link to the episode direct to your inbox! 💫

25/10/2024

👉You’ve been told to give him time and be patient, but what if I told you that waiting for someone to change is actually hurting your chances at finding real love?

🚩Every time you notice red flags and stay, hoping things will be different, you’re sending yourself the message that your needs aren’t important.You are reinforcing your old stories and conditioning that keeps you feeling hopeless and frustrated. You know the ones:

“I’ll never meet anyone anyway - someone is better than nothing”

“No one will ever be interested in me”

“All the good guys are taken”

“I’ll be alone forever”

If you want to experience real love, you need to break free from those schemas, trust your instincts, and walk away when red flags appear. Love isn’t about waiting for someone to change—it’s about finding someone who values you from the start.

Don’t keep waiting for him to show up like you need.

❗️Remember - people give themselves away EARLY❗️

If you’re ready to break free from this cycle and finally have a relationship that feels easy, connected and full of possibility from the start we would love you to join us inside our Date Differently Group Coaching Experience. 💪

Doors are open now! COMMENT DD and we will send you the link. Pre-sale ends tomorrow night - midnight, Saturday 26 Nov. You save $150 on the regular investment.

24/10/2024

This could be you!

Inside Date Differently, I teach you how to spot red flags early, set boundaries with confidence, and avoid wasting time on dead-end relationships.

You’ll learn how to quickly screen out emotionally unavailable men so you can save your energy for real connections.

Screening out red-flag guys early rather than giving them the benefit of the doubt or seeing if you can help them change is KEY to finding a good relationship.

We help you find the self-trust to do it! And then you won’t look back!

Lou is still looking for a good partner but dating is no longer stressful and a win is now defined at not regretting time wasted hoping someone would change.

Dr JC 💃

Comment “DD” below to get the details: Pre-sale price ends midnight, Oct 26 💃

22/10/2024

🎙️ Encore Episode Alert! We're re-featuring an essential episode: Dating with an Abandonment Schema – Part 1! 💔

If you've ever felt anxious in dating or found yourself stuck in unfulfilling relationships, this episode is for you. We explore how an abandonment schema can impact your dating life, from managing triggers to recognizing emotional unavailability.

✨ Key Takeaways:

1. Understanding the roots of your fears
2. Strategies for managing communication ambiguity
3. Tips for avoiding fantasy connections and breaking unhelpful patterns

🎧 Listen now on The Good Mood Clinic Podcast! Stay tuned for Part 2, where we’ll dive deeper into coping strategies. Comment ENCORE41 and we will send the link straight to your inbox.

Gemma and Justine

P.S. It’s never too late to reassess your relationship approach! 💛

21/10/2024

We’ve all been there—doing all the things that are supposed to work and feeling frustrated when we keep attracting emotionally unavailable partners.

💔 But here’s the hard truth: the problem isn’t that you aren’t “putting yourself out there” enough. It’s that you’re choosing people who can’t meet your emotional needs—and most advice out there doesn’t address why this happens.

Here’s what actually helped me make a real change:
👉 Understanding my patterns: Why did I keep choosing people who were hot and cold? When I started recognizing my subconscious love-traps, it was a game-changer.
👉 Building unshakeable self-trust: I learned to stop doubting myself and to listen when my gut told me something was off. This meant walking away early—even when it was hard.
👉 Creating a strategic dating plan: I stopped going into dates blindly. Instead, I knew exactly what red flags to screen for and had a clear plan for when to walk away.

All of this is exactly what we teach in our Date Differently group coaching experience. It’s not about trying harder—it’s about having a strategy that actually works for you.

Ready to finally break the cycle? Comment “DD” below, and we’ll send you the link with all the details.

Let’s make 2024 the year you finally get yourself ready to attract the emotionally available partner you deserve. 🙌

Dr JC and Dr GG

Address

3/83 Bronte Road, Bondi Junction
Sydney, NSW
2022

Telephone

+61427088176

Website

http://www.theredflagproject.com/

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