Get Active with P&D

Get Active with P&D Where it all started : TUPU ~ Growing Forward
Fit Familia is a movement to invest more in ourselves so we can grow and be our greatest.

To grow in all areas of life. 🙏🙌 Helping you to look good & feel good 🤍

📣 SPECIAL SHOUT OUT 📣Tonight we had the honour in presenting the Western Vikings U11s Girls Team Jersey Presentation as ...
23/04/2026

📣 SPECIAL SHOUT OUT 📣

Tonight we had the honour in presenting the Western Vikings U11s Girls Team Jersey Presentation as one of their sponsors for 2026.

Thank you to our sister for this opportunity. For someone who continues to inspire us through & through, having worked with the her the last 2 years on her health & fitness journey, only fitting to give back to support her and her team. 🤍

Presenting these jerseys alongside our very own talented .tinao as special guest tonight. It was good to see our FITFAM under one roof again and be amongst up and coming superstars 🤩

Thank you for having us team & for special gifts 🙏
Still deciding who’s getting the beanie or jersey 😆👌

Supporting you all the way.
Let’s bring the 🏆 home☝️

2026 VIKINGS SZN ONWAYS 🩵🖤

📸Vikings

Missed the January reset ? Restart this month 🗓️📌Kick starting our FITFAMILIA journey for 2026 with a….21 Days feb-YOU-a...
02/02/2026

Missed the January reset ?

Restart this month 🗓️📌

Kick starting our FITFAMILIA journey for 2026 with a….
21 Days feb-YOU-ary RESET challenge 💪

That’s all you need - 21 Days to reset, restart & refocus.

🗓️Start: Tuesday 10th Feb - Monday 2nd March 2026

Registrations now open - Click the link in bio to register and make 2026 the year of THE COMEBACK 🔥

7days to register - only 12 spots to fill 🤜🤛

💪

#2026

29/01/2026

She said “Should we run it” 👀

So we running 🏃🏃‍♀️

3KM ✅

Everyday is a new day to be better 💪

Scenic hike to the BLUE POOL walking track 👟⛰️We just googled a new location for us to walk and it took us here 🗺️🧭📍And ...
26/01/2026

Scenic hike to the BLUE POOL walking track 👟⛰️

We just googled a new location for us to walk and it took us here 🗺️🧭📍

And this is one hellava track that probs take us a whole week to do 😅

With a 12 year old - we had to take a few short cuts here & there but got in a good 5KM 🙏

Solid finish to kick start our 🇦🇺 🐨 day 🙏

#2026

Working on ourselves so we can deliver out 💪2026 grind Returning soon ☝️ #2026
23/01/2026

Working on ourselves so we can deliver out 💪

2026 grind

Returning soon ☝️

#2026

First Saturday Grind for 2026 😎🥾⛰️Steps & Nature ✨Strolling into the new year - goals on lock 🔏 Ready to kick it on 💪Let...
02/01/2026

First Saturday Grind for 2026 😎🥾⛰️

Steps & Nature ✨

Strolling into the new year - goals on lock 🔏
Ready to kick it on 💪

Let’s do this ☝️

#2026 &grind

31/12/2025

2025 journey ☝️💚

Thank you to everyone that has supported us in 2025

Nothing but love & blessings going into the new year.

Strive for the best in all you do 🙏

Bring on 2026 🫡

FITFAMILIA
Phredy & Dee

#2025

Thank you November 11/12 ✅It’s been a month of greatness ☝️Final chapter of 2025 loading…… #2025
30/11/2025

Thank you November 11/12 ✅

It’s been a month of greatness ☝️

Final chapter of 2025 loading……

#2025

🎄SHADES OF FESTIVE🎄 Part 2Great night with great people 💃🕺🏼🪩 #2025
24/11/2025

🎄SHADES OF FESTIVE🎄
Part 2

Great night with great people

💃🕺🏼🪩

#2025

🎄SHADES OF FESTIVE🎄FITFAMILIA EOY celebration (Part 1) Some good vibes right here 🥳📸 Thanks to our cameras on the night ...
24/11/2025

🎄SHADES OF FESTIVE🎄
FITFAMILIA EOY celebration (Part 1)

Some good vibes right here 🥳

📸 Thanks to our cameras on the night capturing some Kodak moments 😍

#2025

We just want to extend a massive THANK YOU for making this night to remember 🙌🎄🎊🍾🎉🥳🕺🏼💃🪩What a way to end our FITFAMILIA ...
23/11/2025

We just want to extend a massive THANK YOU for making this night to remember 🙌🎄🎊🍾🎉🥳🕺🏼💃🪩

What a way to end our FITFAMILIA season for 2025.

It’s always been about good vibes only

we grind to shine ✨

More photos & videos will be uploaded so you can save & share 🤍🤍

Few more weeks left of 2025 - we still gonna finish strong towards our health & fitness journey 💪

Stay blessed - One Love always
Phredy & Dee

#2025

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Endeavour Ave
Sydney, NSW
2759

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