Lift and Empower Her

Lift and Empower Her I believe every woman deserves to feel incredible in her body, no matter where she is on her fitness journey.

My mission is to help 1000 women break free from the cycle of restrictive dieting, embrace holistic well-being, and rediscover their strength.

Hey ladies! I’ve been a women’s personal trainer for over 4 years and I’ve been training various martial arts including ...
22/01/2025

Hey ladies!

I’ve been a women’s personal trainer for over 4 years and I’ve been training various martial arts including Krav Maga, boxing and Muai Thai (my most recent love!) for the last 10 years.

I love teaching other women how to be strong, confident and how to kick ass!

Boxing is an amazing way to relief stress, get fit and be part of a strong women community 🔥 We punch stuff for fun and for mental health! (A toddler mum here, we all need it sometimes 😂)

If you’re interested, comment here and I’ll send you a link to our private Outdoor Boxing WhatsApp group.

🥊You can even join us tonight in Scarborough Park at 7:15pm! 🔥

*See the link in the comments to watch how my boxing classes look like!

Christmas check-ins with my clients! Discussing wins, PRs, goals for 2025 and where there’s room for improvement. Person...
26/12/2024

Christmas check-ins with my clients! Discussing wins, PRs, goals for 2025 and where there’s room for improvement.

Personal training is not just getting people to lose weight. It’s so much more than that (or not even that at all!).

💪It’s showing people how strong they are and how strong they can become
🏋️‍♀️It’s improving their confidence and self-esteem
❤️ It’s helping them to be healthier to live longer and to stay independent as they age

It’s giving people tools to stay consistent and change their lifestyle.

What I love to hear from my clients?

‚I feel so much better and my back pain is not as bad!’
‚I sleep better and when I wake up and I’m not so stiff anymore!’
‚I can’t believe I could lift X kg! I’d never thought I’d do it!’
‚I go for a walk now and I’m not so puffed anymore!’

Let’s make our lives easier by staying active ❤️ I can’t wait to see what 2025 brings!

Thank you to all my amazing clients (past and present!) who make this job the best 💪

PS If you want to get stronger, fitter and finally choose YOU in 2025 - DM me today. I still have a few spots open for online coaching 🔥

#2025

🐣🌟🥚 Get Ready for an Egg-citing Easter Edition of Lucky Numbers Game! 🥚🌟🐣🎉 Hop into the festivities with our special Eas...
30/03/2024

🐣🌟🥚 Get Ready for an Egg-citing Easter Edition of Lucky Numbers Game! 🥚🌟🐣

🎉 Hop into the festivities with our special Easter-themed Lucky Numbers Game! 🎉 Each egg in the picture hides an incredible prize just waiting for you to crack it open! 🥚✨

Here's how to play:

🔹 Choose one egg and pop its number in the comments below.
🔹 The first person to comment with the number wins! No repeats allowed.
🔹 I will message the winner, and they have 12 hours to claim their prize from the time of my message. If they don't, the number gets released again for the next person to claim!

Prizes up for grabs:

🔹 7-day free training to kickstart your fitness journey!
🔹 50% off my 12-week program for a comprehensive transformation!
🔹 FREE 28-day Bulletproof Your Body and Mind challenge to elevate your health and wellness!
🔹 FREE Food Diary check-in for a week with personalized nutritional advice based on your meals and food choices logged in the app!

All my online programs come fully loaded with training, nutrition, and lifestyle coaching, designed to help you achieve your goals and feel your best self!

This is your one and only chance to save big while starting your journey to a healthier, stronger you! Don't miss out on this egg-cellent (see what I did there..) opportunity to win amazing prizes and jumpstart your fitness journey.

Crack open those eggs and let the prizes roll in! 🐰✨ Happy Easter, everyone! 🐣🌟

Exercising as you age will not only keep you strong, functional and reduce your pain but it will also make you HAPPY! My...
17/03/2024

Exercising as you age will not only keep you strong, functional and reduce your pain but it will also make you HAPPY!

My client Julie will be turning 61 this year, she trains regularly and she is full of this amazing positive energy 💪

Do you want to be like Julie? Comment JULIE below and sing up for my 14-day free fitness challenge!

https://www.instagram.com/reel/CwJpR8Bgnr9/?igsh=MTF4am1oa2dldG1scw==

13/03/2024

I created a BACK PAIN RELIEF protocol - training program, nutrition and lifestyle tips. Comment 💪 if you want a copy!

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Sydney, NSW

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