SHUV HOMSI

SHUV HOMSI Registered AOD Counsellor | Level 2 ACA Registered mental health Counsellor | Accredited drug tester | Lived experience | Clinical Supervisor

www.shuvhomsi.com.au

30/12/2025

The Detox Stage Explained

29/12/2025

The Truth About Addiction No One Wants to Hear

25/12/2025

Get Off Drugs the Safeway not the fast way

You don’t need to ‘fix’ your mental health you need to support it.Most people treat their mind like a machine:🔧 Wait for...
23/12/2025

You don’t need to ‘fix’ your mental health you need to support it.

Most people treat their mind like a machine:
🔧 Wait for it to break.
🧰 Then try to patch it up with one big solution.

But mental health doesn’t work like that.

Just like physical health, it needs daily maintenance — not emergency fixes.

Here are 6 science-backed habits to keep your brain happy:

🧘‍♀️ Healthy daily routines
→ Regular sleep, boundaries, small joys

💤 Sleep well
→ Poor sleep increases anxiety, stress & low mood

💓 Practise gratitude
→ Trains your brain to focus on the good

🥗 Eat healthy
→ Gut health and brain health are directly linked

🏃 Consistent exercise
→ Just 20 mins of movement lifts mood and clarity

💬 Talk to friends/family
→ Isolation is a major risk factor for burnout

Mental health isn’t a project.
It’s a practice.

23/12/2025

Has your solution become your problem?

23/12/2025

Has your solution become your problem

Growth is rarely loud or obvious. Most of the time, it starts quietly, beneath the surface, before anyone can see it.The...
22/12/2025

Growth is rarely loud or obvious. Most of the time, it starts quietly, beneath the surface, before anyone can see it.

There will be days that feel slow, messy, or uncertain. That does not mean nothing is happening. Every small effort and every honest attempt to do a little better than yesterday matters.

Progress is not about getting it perfect. It is about staying consistent. When you keep showing up, keep learning, and keep taking small steps forward, change follows.

What you are working toward will unfold in its own time. Stay patient. Stay committed. Better is coming. 🌱

Change rarely starts when life feels stable or easy.It starts when you become honest with yourself and take ownership of...
22/12/2025

Change rarely starts when life feels stable or easy.

It starts when you become honest with yourself and take ownership of where you are.

Many people wait until they feel stronger, more confident, or more in control before they begin.

Recovery starts by using what you have right now, even if it feels small or incomplete.

Progress is not about doing everything at once.

It’s about intention, showing up consistently, and choosing a clear direction.

Momentum builds when you stop fighting reality and start working with it, exactly as it is today.

Small steps matter. When they’re taken with purpose, they compound over time and create real change.

Recovery isn’t defined by your past or where you’re starting from.

It’s defined by the deliberate choices you make, one day at a time.

17/12/2025

Wake up and stop sleeping your life away

17/12/2025

Wake up early and stop sleeping your life away

If you’ve ever felt stuck in a cycle with alcohol or other drugs, I want you to know change doesn’t have to happen alone...
07/12/2025

If you’ve ever felt stuck in a cycle with alcohol or other drugs, I want you to know change doesn’t have to happen alone or all at once. My outpatient AOD program is built for people who want real support while still managing their day-to-day responsibilities. It’s a space where you can take steady, meaningful steps toward a healthier version of yourself without stepping away from your life.

What I see every week is that the biggest breakthroughs happen when someone finally has a place to talk honestly, reflect, and learn the tools that actually make a difference. We focus on understanding patterns, rebuilding confidence, strengthening coping skills, and creating practical strategies that feel realistic, not overwhelming.

Some of the benefits people usually notice early on include clearer thinking, less shame, better emotional control, more stability in their relationships, and a stronger sense of direction. When those things start to shift, everything else becomes easier to manage.

If you’re considering taking that step, you’re not committing to perfection. You’re committing to progress. And that’s more than enough.

If you’d like to talk or see if the program is right for you, reach out anytime. You deserve support that works with your life, not against it.

06/12/2025

It’s time to start believing in yourself homsi

Address

Sydney, NSW

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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