Lisa Gumieniuk, Sydney (2026)

10/02/2026

Deep healing starts with one clarity call.

This initial call is an opportunity for us to meet (virtually) face-to-face and get acquainted, as well as a space for you to clarify where you need support so I can then create a personalised action plan for our following sessions.

👉 Put your peaceful life into motion and move forward fully in your power by booking in your clarity session with me now: https://bit.ly/3e1C2lp

09/02/2026

𝐖𝐈𝐍𝐃𝐎𝐖 𝐎𝐅 𝐓𝐎𝐋𝐄𝐑𝐀𝐍𝐂𝐄 𝐒𝐈𝐌𝐏𝐋𝐈𝐅𝐈𝐄𝐃
🧠This is the space where you can handle things.
🧠This is the ideal place to be in your day-to-day interactions.
𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐥𝐞𝐚𝐫𝐧𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐰𝐢𝐧𝐝𝐨𝐰 𝐨𝐟 𝐭𝐨𝐥𝐞𝐫𝐚𝐧𝐜𝐞 𝐛𝐞𝐟𝐨𝐫𝐞?
𝐃𝐢𝐝 𝐢𝐭 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐫𝐨𝐜𝐞𝐬𝐬?

06/02/2026

𝐍𝐞𝐮𝐫𝐚𝐥 𝐑𝐞𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐥𝐨𝐨𝐤 𝐚 𝐜𝐞𝐫𝐭𝐚𝐢𝐧 𝐰𝐚𝐲!
🧠For the longest time, I thought neural retraining had to look like only using one method, but this is not true.
🧠Neural retraining looks different for everyone because we all have different needs and some things support us better than others.
🧠Lose the narrative that neural retraining has to be a certain way or another thing on your to-do list. It can be whatever support you!
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐦𝐨𝐬𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐧𝐞𝐮𝐫𝐚𝐥 𝐫𝐞𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰?

06/02/2026

🧠❤️ 𝐎𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝, 𝐬𝐭𝐮𝐜𝐤, 𝐚𝐧𝐝 𝐬𝐞𝐚𝐫𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚𝐧𝐬𝐰𝐞𝐫𝐬?
Bel felt the same way until she embarked on her 1:1 private Reset Journey with me.
With over $50k and 10 years invested in therapies that didn't work, Bel found hope and transformation through the program.
🧘‍♀️ By learning how to calm her nervous system and accept her feelings, Bel experienced shifts in her mood and became more motivated.
She also discovered that things happen naturally and easily when her nervous system feels grounded.
🌟 Bel's favorite tools from the program include tapping and acceptance of feelings.
She also enjoyed the creativity and safety she felt during sessions with me.
💯 If you're looking to feel supported and make positive changes in your life, consider joining a 1:1 Reset Journey.
I provide personalised support and access to a range of resources, strategies, tools, and techniques that can help you achieve your goals.
Learn more and sign up for your own 1:1 Reset Journey at
👉 https://bit.ly/3BzkgAZ

05/02/2026

𝐈𝐧𝐬𝐢𝐠𝐡𝐭 #𝟖 "𝐓𝐡𝐞 𝐭𝐫𝐨𝐮𝐛𝐥𝐞 𝐰𝐢𝐭𝐡 𝐯𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧."
🤔Is meditation and visualization just not possible for some people?
👉While methods such as meditation and visualization are effective forms of healing, they aren’t always the best methods for everyone.
👉These methods are called “Top-Down Approaches,” which means that the prefrontal cortex and rational mind are at work, and the nervous system is not initially involved.
👉 Read The Missing Element to Your Healing You Must Know About that explains how the “Bottom-Up approach” can solve that problem by accessing the limbic system and body for more efficient healing.
🧠I’ll be sharing more insights here that I learned the hard way on my own healing journey.
I want you to know you’re not alone in how you feel. I’ve been there, and it can get better.
What are some of your favorite Top-Down approaches for healing that you practice?

03/02/2026

Here’s a well-kept secret. Even though it feels in your heart like you are the only one on this relentless physical, mental and emotional healing journey, you are never alone in how you feel.

Let me show you...

I created this safe space to connect you with other women who are right there with you, who are ready to discover transformational practices and approaches to healing that actually make them feel better and more empowered.

No more feeling disempowered, depleted, or “too damaged”. No more feeling like the anomaly who just can’t seem to heal their energy, pain or trauma through thinking and journaling alone. This is the space for you to be held through the transformative experience of finding peace and emotional freedom through evidence-based, body-based, trauma-informed approaches and energy psychology. This is the Nervous System Reset Monthly Membership.

Included is a beautiful 1.5 hour interactive live experience once every month, a Members Only Facebook support group packed with resources and guidance, and a wellness mini-webinar every Monday (plus access to a mindfulness meditation audio experience & something special sent straight to your mailbox!). This intimate membership is your gateway into a healing experience that goes deep and addresses the root of stress and dis-ease, all in an energizing, loving and uplifting shared space. All for $47 per month.

Together we put into practice powerful techniques such as Neuro-Linguistic Programming (NLP), Nervous System Retraining, Stress Reduction & Resilience Exercises, Emotional Freedom Technique (EFT), gently guided by me and supported by your group of wonderful women, and experience first-hand the restorative benefits including reduced feelings of anxiety, improved quality of sleep, increased energy levels, boosted immune system and feeling so much more refreshed and balanced.

We would absolutely love to have you join us.

👉 To sign up to the membership and transform your healing story, follow the link here: https://bit.ly/3uGGnAP

02/02/2026

𝐒𝐡𝐨𝐮𝐥𝐝 𝐯𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐧𝐨𝐭 𝐢𝐧 𝐭𝐞𝐫𝐦𝐬 𝐨𝐟 𝐧𝐞𝐮𝐫𝐚𝐥 𝐫𝐞𝐭𝐚𝐢𝐧𝐢𝐧𝐠
🧠Know that it does not look the same for everyone
🧠It should not be something to add to your to-do list and instead be a part of your toolbox
🧠It can take many forms, often increasing your awareness and perception
𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐡𝐞 𝐧𝐞𝐮𝐫𝐚𝐥 𝐫𝐞𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐫𝐨𝐜𝐞𝐬𝐬, 𝐰𝐡𝐚𝐭 𝐰𝐚𝐬 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐜𝐞𝐩𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐯𝐞𝐫𝐬𝐮𝐬 𝐧𝐨𝐰, 𝐡𝐚𝐯𝐢𝐧𝐠 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐭𝐡𝐞 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧?

30/01/2026

🧠 We store emotions, memories, and experiences in our brains and body and it is necessary (and supportive) to try to release them and heal through neural retraining.
🧠 𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐧𝐞𝐮𝐫𝐚𝐥 𝐫𝐞𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬?

30/01/2026

🌟 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐍𝐞𝐫𝐯𝐨𝐮𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 𝐑𝐞𝐬𝐞𝐭 𝐉𝐨𝐮𝐫𝐧𝐞𝐲! 🧠✨
Before embarking on this journey with me, Sarah faced tough challenges like eczema, anxiety, and the pain of losing a loved one. Despite trying traditional psychology and investing significantly, she couldn't find the breakthrough she needed. 🌧️
But then, Sarah's journey with my 1:1 Reset program marked a turning point! 🚀 She discovered powerful techniques like EFT and nervous system regulation, and integrated daily habits like breathing exercises and somatic practices. These changes brought her better sleep, reduced reactivity, and a newfound sense of hope. 🛌🌈
Her most significant realisation? The importance of asking for help and embracing new skills. Sarah's still working towards her goals, but her progress is undeniable with a 90% reaching of her goals! 🍎📈
Sarah appreciated the level of support and communication throughout the program, and and the overall journey exceeded her expectations. 🤝💖
This journey is a gift to yourself - a path to healing, understanding, and empowerment. Sarah's gift to herself was "Hope". What will yours be? 🎁💪
Are you ready to reset your life like Sarah? To start your journey of transformation, visit my website and join our Nervous System Reset Facebook group. Let's make your story the next inspiring testimony! 🌟🧠
Sign up now and embark on your transformative journey! 🚀💚
👉🏼 https://bit.ly/3BzkgAZ

29/01/2026

𝐈𝐧𝐬𝐢𝐠𝐡𝐭 #𝟕 "𝐃𝐲𝐬𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬?"
🤔How might brain-training programs make dysregulation worse?
👉 Dysregulation is an imbalance between the sympathetic and parasympathetic nervous systems that can cause hypersensitivity to outside stimuli.
👉Trying to clear trauma from a body that is not ready can worsen dysregulation before the trauma can be processed.
👉 Too much retraining, and sometimes even positive thinking exercises, can repress negative emotions and cause dysregulation to get worse.
🧠I’ll be sharing more insights here that I learned the hard way on my own healing journey.
I want you to know you’re not alone in how you feel. I’ve been there, and it can get better.
What do you think the best way is to avoid Dysregulation?

27/01/2026

🧠 You’ve tried all the tricks and tools in the book to stop feeling so stressed and find calm, connection & balance, and been left wondering why they haven’t worked for you.

🧠 This might be controversial, but talk therapy and positive affirmations don’t always work for everyone. And if you’re here in this space, you probably already know that.

🧠 The loudest conversations in the mainstream about how to help your mental and emotional wellbeing have you questioning your ability to truly heal on a deep level. At this point, you’ve tried them all. “Is there something fundamentally wrong with me?” I promise you, you’re not the only one – and it is totally, completely possible.

🧠 The truth is, there are vital key elements to your healing that these approaches miss out, letting anxiety, stress and overwhelm maintain their stronghold on your body. You can’t think, talk or even journal your way out of deep-rooted, physical anxiety and stress.

🧠 So many incredible, high-achieving women like you come to me feeling disempowered and depleted by ‘traditional' methods. But still, you’re at a tipping point in your journey, stuck and unsure where to turn next.

🧠 For a clear roadmap instead of endless rumination, a reclamation of power instead of pain, join me on the 1:1 Mind Body Reset Wellness Program and transform your healing journey. One size definitely does not fit all, which is why this personalised program is 100% tailored to your unique experience and energy.

We work together to create a program that works for you based on a combination of bottom-up and top-down methods, focusing on Brain Retraining, Nervous System Regulation and body-based techniques.

Join the 100+ women who have said yes to something more, something better, and gone on to create lives they love, finding calm, freedom and healing through a more embodied approach.

👉 Put your peaceful life into motion and move forward fully in your power by booking in your clarity session with me now: https://bit.ly/3e1C2lp

26/01/2026

𝐑𝐞𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐜𝐚𝐧 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐭𝐡𝐞 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬.
Healing old patterns and pathways rooted in fear can increase our confidence and strengthen our relationships with others - 𝐝𝐨𝐞𝐬 𝐭𝐡𝐢𝐬 𝐫𝐞𝐬𝐨𝐧𝐚𝐭𝐞? 🧠

Lisa Gumieniuk

10/02/2026

09/02/2026

06/02/2026

06/02/2026

05/02/2026

03/02/2026

02/02/2026

30/01/2026

30/01/2026

29/01/2026

27/01/2026

26/01/2026

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