A Wellness Touch

A Wellness Touch My focus is to positively support my Clients to improve their health. Bookings are essential. AFTERPAY available

As a Clinical Naturopath and Ayurvedic Practitioner with an holistic approach, I look at how all areas of your life are connected and affect your health as a whole.

23/06/2025

Ayurvedic massage offered at Haikoo Massage & Spa Waverley and by appointment at A Wellness Touch Edmondson Park






A 2016 study found that after performing deep breathing exercises for 20 minutes and having their saliva tested at 5-min...
14/06/2025

A 2016 study found that after performing deep breathing exercises for 20 minutes and having their saliva tested at 5-minute intervals, participants had a significant change in their levels of salivary cytokines, which serve as biomarkers for inflammation.

Check it out: https://bit.ly/2FPbwga

www.awellnesstouch.net



wellbeing



Whether it’s sugar, ci******es, or something in between, using breathing exercises has proved to be an effective way to ...
11/06/2025

Whether it’s sugar, ci******es, or something in between, using breathing exercises has proved to be an effective way to curb cravings successfully.

Check out this study to learn more: https://bit.ly/3hxefsS

www.awellnesstouch.net



wellbeing



It is easy to explain away why you can get a massage. Whether it’s time or budget, or maybe you even feel like you don’t...
09/06/2025

It is easy to explain away why you can get a massage. Whether it’s time or budget, or maybe you even feel like you don’t deserve one, but we explain away a lot of things in life that could greatly benefit us.



We are too busy to eat right, too tired to exercise, too worked up to relax, but your health is the most important thing in your life. It is your mind and body that allows you to work hard, to love, and be present, so the next time you hear yourself giving reasons why you can’t do that thing for yourself, whatever it is, remember:



“When health is absent...Wisdom cannot reveal itself. Art cannot become manifest. Strength cannot be exerted. Wealth is useless and reason is powerless.” - Heraphilies



Treat yourself to all that is good. You deserve it.



Relax, Recharge, Rejuvenate! 🌿 Book your soothing massage today and experience the ultimate in relaxation. Don't wait—your body deserves it! Schedule now and unwind with the perfect massage tailored just for you.







If you’re finding that you’re unintentionally snapping at people and seeing the world around you through a cloud of dark...
08/06/2025

If you’re finding that you’re unintentionally snapping at people and seeing the world around you through a cloud of darkness, take a few minutes to focus on your breath!

Not only will this help lower your blood pressure, but you’ll help your body balance out all the stress hormones it’s been sending out to contend with the “threats” you’ve been facing all day.

www.awellnesstouch.net



wellbeing



If you have ever sustained a sports injury, you probably know how frustrating recovery can be when you are forced to tak...
06/06/2025

If you have ever sustained a sports injury, you probably know how frustrating recovery can be when you are forced to take some downtime when you would rather be back on your feet.

Well, massage can actually help to get you there faster. By stimulating circulatory movement and relaxing the muscles, massage helps the body move oxygen and nutrients to sites of injury, which allows the body to accelerate the healing process.

Next time you are down for the count, consider massage to help get you back out there!

If you have ever sustained a sports injury, you probably know how frustrating recovery can be when you are forced to take some downtime when you would rather be back on your feet.

Well, massage can actually help to get you there faster. By stimulating circulatory movement and relaxing the muscles, massage helps the body move oxygen and nutrients to sites of injury, which allows the body to accelerate the healing process.

Next time you are down for the count, consider massage to help get you back out there!

Relax, Recharge, Rejuvenate! 🌿 Book your soothing massage today and experience the ultimate in relaxation. Don't wait—your body deserves it! Schedule now and unwind with the perfect massage tailored just for you.







Multiple studies have found that participants scored higher on tests that measure fine motor speed, focused attention, a...
05/06/2025

Multiple studies have found that participants scored higher on tests that measure fine motor speed, focused attention, and visuomotor coordination after ten minutes of deep breathing techniques.

Next time you need to focus your attention on something, start with some breathwork!

www.awellnesstouch.net



wellbeing



Did you know that one in five people is affected by seasonal changes?If you are looking to fend off the winter blues, yo...
03/06/2025

Did you know that one in five people is affected by seasonal changes?

If you are looking to fend off the winter blues, you may consider adding massage to your health maintenance routine.

Shorter days and colder temperatures leave many people feeling lethargic and depressed, but massage can help restore energy by stimulating the body and helping to reset better sleep patterns for improved mood.

Have you ever experienced an improved mood after a massage?

This recently popularized form of breathwork was created by Wim Hof, also known as “The Ice Man.” Hof attributes his sup...
02/06/2025

This recently popularized form of breathwork was created by Wim Hof, also known as “The Ice Man.” Hof attributes his superhuman abilities to immerse himself in ice water for minutes at a time to his conscious breathing methods.

Have you heard of Wim Hof?

www.awellnesstouch.net



wellbeing



When asked what was the most surprising thing about humanity, the Dalai Lama responded:“Man. Because he sacrifices his h...
31/05/2025

When asked what was the most surprising thing about humanity, the Dalai Lama responded:

“Man. Because he sacrifices his health in order to make money.

Then he sacrifices money to recuperate his health.

And then he is so anxious about the future that he does not enjoy the present;

the result being that he does not live in the present or the future;

he lives as if he is never going to die, and then dies having never really lived.”

You work hard, so take care of yourself with the same time and energy you put into your work. Massage is a great way to help increase the harmony between your mind and body.

Relax, Recharge, Rejuvenate! 🌿 Book your soothing massage today and experience the ultimate in relaxation. Don't wait—your body deserves it! Schedule now and unwind with the perfect massage tailored just for you.







Holotropic breathwork was developed by psychiatrist Stanislav Grof, MD, Ph.D., and his wife Christina Grof in the late 1...
30/05/2025

Holotropic breathwork was developed by psychiatrist Stanislav Grof, MD, Ph.D., and his wife Christina Grof in the late 1960s.

At the time, their research centered around experimenting with L*D, and when the substance became illegal, they developed holotropic breathwork as an alternative method to access deeper states of consciousness.

www.awellnesstouch.net



wellbeing



Check out this video to find out how you can increase your fertility with massage...yourself!https://www.youtube.com/wat...
28/05/2025

Check out this video to find out how you can increase your fertility with massage...yourself!

https://www.youtube.com/watch?v=kZeYbLRzo80

Relax, Recharge, Rejuvenate! 🌿 Book your soothing massage today and experience the ultimate in relaxation. Don't wait—your body deserves it! Schedule now and unwind with the perfect massage tailored just for you.







Address

Bondi & Edmondson Park
Sydney, NSW

Opening Hours

Wednesday 9am - 4pm
Thursday 5pm - 8pm
Friday 3pm - 8pm
Saturday 7am - 2pm
4:30pm - 8pm
Sunday 7am - 12pm

Telephone

+61452595957

Website

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