Robyn Alexandrov - Vivid You Wellness

13/12/2025

So enjoyed spending time with my daughter, one on one time so important to talk about things that matter, moments to celebrate, support, what’s next … we ended up going to 3 markets … Christmas 🎄 cheer and nothing tops it off than a fun dance to Christmas Carols. 🎉🤶🎄💃

05/12/2025

Are you behind, chasing your tail, “drowning” and can’t keep up.
Are you stuck and this is playing out in a loop that you can’t move forward.

It’s about changing your state and getting to understand what conditioning is playing out.

So how do you change your state? How are you moving from your habitual conditioning?

I would love to share with you how easy it is to change your conditioning that is keeping you stuck in a theta brain wave so you can find your freedom again.

28/11/2025

Becoming the observer of your thoughts, triggers, emotions and behaviours is the first step in transforming your belief patterns.

When you feel triggered in a relationship or situation, pause and notice:

✨ Am I in an expansive state or a contracted one?

Your body feels every interaction. These experiences can become stored in the nervous system and in your tissues if they’re not acknowledged.

So I invite you to gently check in with yourself. Notice whether you are expanded or contracted.

And if you’re curious about unlocking the beliefs that keep you small, and shifting into a more expanded state, there is so much available to you balance, peace, confidence and joy.

25/11/2025

The Gift of Learning Reiki

The greatest gift you can give yourself and others is the gift of presence through love and compassion. This journey begins with Reiki I, where we connect with something far greater than ourselves and learn how to support our own wellbeing, as well as the wellbeing of others, on an emotional, mental, physical and spiritual level.

Reiki II expands our awareness even further, allowing us to serve others on a deeper level through distant and remote healing.

One of the most profound gifts of Reiki is that these ancient tools can be practised anytime, anywhere. They help regulate the nervous system, bringing more confidence, clarity, calmness, alignment with purpose, and a deeper sense of worthiness, as well as supporting the healing of physical conditions. Children and pets, too, love the calming effects of Reiki.

It is a wonderful foundation for navigating life in today’s fast-paced and ever-changing world.

Some feedback from participants:

“I felt great afterwards and great again today with lots of energy and positivity.”

“One week later and I can attest to feeling calmer and more centred. Definitely less stressed. I’ve been sleeping better and having wonderful vivid dreams!”

Reiki works holistically to promote balance and harmony in all aspects of life. It supports overall wellbeing by addressing physical, emotional, mental and spiritual imbalances, fostering a sense of wholeness and resilience. A truly powerful tool for navigating life’s challenges.

05/11/2025

I’m excited to share that I’ll be teaching Reiki I and II this weekend at the Highlands Centre for Healing. ✨

Reiki is such a powerful foundation for personal and spiritual growth. For me, it has always been the cornerstone of self-care, and once you’ve built your own self-care practice with Reiki, you can begin to share its healing energy with others (including your pets!). 🕊️💫

There are still a few spaces available if you’d like to join us for Reiki I and II this weekend. You can find all the details.

https://highlandscentreforhealing.com.au/event/reiki-level-1-4/

𝐑𝐄𝐈𝐊𝐈 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐇𝐈𝐒 𝐰𝐞𝐞𝐤𝐞𝐧𝐝, 𝐍𝐨𝐯 𝟖 & 𝟗

Join Alexandrov - Vivid You Wellness for either or both of these training days.

(Previous Reiki I attunement necessary to do Reiki II training)

BOOKINGS: Further details for both can be found at https://highlandscentreforhealing.com.au/event/

23/10/2025

09/10/2025

𝐖𝐡𝐚𝐭 𝐃𝐨𝐞𝐬 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐫𝐭 𝐃𝐞𝐬𝐢𝐫𝐞?

This Mental Health Month, it’s a reminder that peace and vitality begin when you reconnect with what your heart truly desires, not what the world expects of you.

Recently, at the Hills Wellness Expo in Castle Hill, I asked visitors a simple question:

❤️ 𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐝𝐞𝐬𝐢𝐫𝐞?

Many paused, reflecting deeply before answering. Here’s what they shared:
✨ Calm
✨ Balance
✨ Joy
✨ Fun and laughter
✨ Connection and belonging
✨ Freedom and fairness
✨ Healing and good health
✨ An open heart after sadness
✨ Peace, peace, peace

It was a beautiful reminder that beneath life's chaos, what most of us truly want is inner peace.

I’m currently listening to Dave Asprey’s book “Heavily Meditated” yes, the Bulletproof Coffee founder and Silicon Valley biohacker who created 40 Years of Zen, a program where thousands of high-performing executives seek… peace.

Imagine living a life where you can feel peaceful in any situation.

In my work, finding peace doesn’t require being “heavily meditated”.

It’s achievable through gentle breathwork, emotional release and rewiring beliefs in the theta brainwave state, helping you shift triggers, finding calm, and create lasting inner balance.

💫 No matter what your trigger is, there’s a way back to vitality and peace.
Here’s what a few clients have said:

❤️ “I’ve seen shifts in my relationship come up miraculously, what was a 9/10 is now a 3–5/10.” – Marina

❤️ “My relationship with my mother is like night and day… I can now walk into stores with confidence and a happy, loving attitude.” Kimberly

❤️“Robyn cleared so many blocks I didn’t even know I had. My body is improving every day. The results are clear, and I feel amazing.” Karen

Your future starts with what you believe. Are you ready to transform your life?

What does your heart desire? ❤️

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30/09/2025

Reminder: Free Masterclass tonight at 7pm
4 Steps to Firm Up Your Boundaries

Do you find yourself saying yes when you really want to say no?
Always doing more at work and at home - only to feel exhausted, resentful, and drained?

You’re not alone. And you don’t have to stay stuck in the cycle.

Join me for a free online masterclass tonight :
📅 Tuesday 30th September | ⏰ 7pm AEST

✨ You’ll learn how to:
✅ Spot where your boundaries are leaking
✅ Break the hidden beliefs that keep you overdoing
✅ Reset your boundaries to feel confident, energised, and productive
💡 Bonus live step included (not in the replay!)

👉 Save your free seat here:

A free 90-minute masterclass to help you reset your boundaries, stop people pleasing, and reclaim your energy, confidence, and worth.

29/09/2025

When conversations drain your time and energy…

Ever had a colleague pop in with a “quick” question that turns into a long personal chat at your desk? 🙄

Or maybe it’s a friend who just can’t stop talking when you’re already stretched thin?

This isn’t just about being polite. It’s a boundary issue.

👉 They’re overstepping by leaning too far into your time.
👉 You’re missing a boundary by not protecting your focus and energy.

And the truth? Most of us don’t set boundaries because we don’t want to seem rude or unkind. But without them, the cost is real: exhaustion, resentment, and lost productivity.

🌿 That’s why tomorrow I’m running a free masterclass:
“4 Steps to Firm Up Your Boundaries and Reclaim Your Energy.”

✅ Spot where your boundaries are leaking
✅ Break the hidden beliefs that keep you stuck in overdoing
✅ Learn how to reset boundaries without guilt

💡 Bonus live test included (not in the replay!)

📅 Tuesday 30 Sept | 7pm AEST
👉 Register here: https://events.humanitix.com/4-steps-to-stop-people-pleasing-and-regain-your-energy

💬 Do you find it harder to hold boundaries at work or with friends?

24/09/2025

Is hypervigilance pushing your mental boundary?

Hypervigilance is when your mind is on constant high alert scanning for danger, overthinking every interaction, and struggling to switch off.

⚠️ The cost? Burnout, fatigue, poor sleep, anxiety… and a nervous system stuck in overdrive.

The truth is, hypervigilance isn’t a strength. It’s a sign your boundaries are down.ert, layered with perfectionism and the need to fix and control. The result? Exhaustion.

The truth is — hypervigilance isn’t strength. It’s a sign your boundaries are down.

That’s why I’m hosting a free masterclass:
4 Steps to Firm Up Your Boundaries and Reclaim Your Energy

📅 Tuesday, 30th September | 7–8.30pm
💻 Online | Free to attend

🌟 You’ll discover how to:
✅ Map where your boundaries are leaking
✅ Spot the hidden beliefs that keep you overdoing
✅ Learn how to feel confident, energised, and productive again

💡 Join live for a bonus boundary test not in the replay.

👉 Register here: https://events.humanitix.com/4-steps-to-stop-people-pleasing-and-regain-your-energy

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