Robyn Alexandrov - Vivid You Wellness

01/04/2026

She’d burned out three times. Here’s what finally changed.

A recent client was about to launch a new business and move abroad. She came to my Expansion Pathway program with one clear fear - that the same subconscious beliefs behind her last three burnouts would follow her into this next chapter.
Overgiving. Feeling disrespected, isolated and unsupported. Until she couldn’t even get out of bed.

The warning signs were there. She wasn’t listening to her intuition that something had to change. She kept going. Overdoing it.

Using the Mindset Mapping process, we uncovered the belief at the centre of it all: she had to do everything on her own. That belief had been driving her burnout cycles - and impacting her health.

Using the Rewire Roadmap we built new pathways. She moved from disconnected and depleted to trusting herself, listening to her intuition and knowing what success feels like.

“I realise now that my mind isn’t ‘in control’ of everything. That logic doesn’t rule the roost. That I am energy, light, and love. I feel connected - body, mind, and soul. Quite powerful.”
* Cindy, Expansion Pathway Program

If you are on the brink of burnout, it is time to do something before it’s too late.
Book a Rebalance Assessment and let’s look at what’s really going on. https://www.vividyou.net/

Because you deserve to thrive. 💜

29/03/2026

Do you have drama in your life? Can you say no? Are you in overwhelm? In the
Rebalance Assessment we uncover the beliefs behind this, as our thought and
beliefs create our reality. I will also share about the 4 layers of our
belief systems. So if you are looking to live your life in balance and
calmness. I invite you too book in www.vividyou.net
- you have so much to gain.

25/03/2026

Out of balance… time to feel liberated in knowing about how your belief systems can change your life. https://www.vividyou.net/contact

25/03/2026

If you are in overwhelm and being triggered, here is what you will uncover in the Rebalance Assessment- let’s get you back into balance with more love, joy and peace in your life.

https://calendly.com/vividyou/discovery-call?month=2026-03

22/03/2026

"I am always overjoyed for my clients when they release emotions that they had been carrying and they have a physical release - our bodies hold so much."

This client came to me carrying a burden of resentment from something she had held since childhood. We worked through it together. Shortly after our session, she sent me this message.

If you feel burdened by resentment and it has manifested as physical pain, book in for a Rebalance Assessment.https://calendly.com/vividyou/discovery-call?month=2026-03 or visit www.vividyou.net

11/03/2026

What if the pain isn't the problem? 🌸

I know that might sound confronting, stay with me.

In my work as a Wellbeing Empowerment Coach, I've sat with women who are in pain, exhausted, and suffering.

What I've come to understand through my own experience with working with my clients is that our bodies hold the emotional weight we carry.

The beliefs we absorbed about being a woman
The burdens we took on from our lineage our mothers, fathers….
The story we've told ourselves about what we deserve.
The thoughts about not being heard for how we are feeling

I just wanted to let you know that this is not about blaming yourself. This is about understanding that healing can go deeper.

The Endo Edge Method works with:
✅ Subconscious belief reprogramming
✅ Somatic breathwork for pain management
✅ Nervous system regulation
✅ Mind-body integration

I'm inviting women with endometriosis, heavy or painful periods, or cycle flares to register their Expression of Interest for a 12 week beta program.

This is a trial. Your experience will shape something bigger.

🌿 Are you ready to find another way?

Click the link to register. https://www.vividyou.net/endometriosis-support-program

And if someone you know is suffering please share this post.
They deserve to know another path exists.

03/03/2026

𝐌𝐚𝐫𝐜𝐡 𝐢𝐬 𝐄𝐧𝐝𝐨𝐦𝐞𝐭𝐫𝐢𝐨𝐬𝐢𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 and it’s a moment to name what many women experience quietly: being dismissed, misdiagnosed and expected to keep performing.

I’m Robyn Alexandrov. After 25+ years in corporate and now working in the wellbeing space, I used to relate to many of the symptoms. I’ve also seen how deeply stress and the nervous system can shape health outcomes.

Endometriosis is not niche. In Australia, it is now estimated to affect 𝟏 𝐢𝐧 𝟕 females and those assigned female at birth by midlife.

The burden isn’t only physical. It affects energy, concentration, absence, productivity and confidence. The economic burden has been estimated at $𝟕.𝟒–$𝟗.𝟕𝐛 per year.

What if symptoms can also be viewed as information, a roadmap, not just something to “push through”?

This month, I’m opening expressions of interest to a limited beta: Endo Edge Method (12 weeks). We’ll explore subconscious beliefs and nervous system tools (including breathwork) alongside any other practices you are doing.

If you’re navigating endo or know of someone, please share or register your interest in bio or https://www.vividyou.net/endometriosis-support-program

02/03/2026

Hello community

I have joined the Elucilium network, offering the community transformational breathwork in the Mona Vale area in Sydney. These sessions are every Monday and are facilitated by several breathwork facilitators.

These sessions are designed to bring you into balance, calm the nervous system and restore the body to equilibrium.

If you live or work in the area and are drawn to breathwork, here is the booking link:

A breathwork session for everyone focussed on calming the mind and nervous system

01/03/2026

March is Endometriosis Awareness Month and I want to say this clearly.

Women should not have to suffer through their cycles. Heavy bleeding. Clotting. Anaemia. Infertility. Pain that steals your energy, your confidence and your life.

Hi, I’m Robyn. I’ve worked in corporate for over 25 years and I know the stressors of overdoing it, overwhelm and not feeling valued. I also know this can change with the work I do in Wellbeing.

Here’s what I notice again and again:
So many women are carrying everyone. At work, at home and in the community.

Then we’re left masking symptoms including not been heard, we’re not believed and we’re misdiagnosed.

And the hardest part?
It can take years to be diagnosed and the end game often becomes surgery, while so many still feel like no one is talking about root cause.

Here’s the metaphor I keep coming back to.
What if your symptoms is the roadmap to the real problem? A set of signposts pointing toward what you stem has been carrying for too long.

Now, I’m not here to tell you what to do medically.

I’m here to widen the conversation: your body, your mind, your nervous system and your beliefs all matter.

It is now estimated to affect 1 in 7 females and those assigned female at birth by midlife. That’s not rare.

And the economic burden has been estimated in the billions per year, because
pain impacts quality of life and work.

So if you’re curious to explore another way, I’m opening invitations to my 12-week Endo Edge Method beta program.

We’ll use the Endo Mind Body Protocol to explore subconscious belief reprogramming plus somatic tools like breathwork for pain support and nervous system regulation.

If you’re ready to explore your roadmap or know of someone that would like to be part of this program - complete the Expression of Interest for the beta. Link in bio or visit www.vividyou.net/events

19/02/2026

𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤 𝐬𝐭𝐚𝐫𝐭𝐬 𝐭𝐨𝐝𝐚𝐲 💛 and emotional health is not “soft.” It’s biological.

When your emotional system stays in high alert - worry, pressure, pushing through, people-pleasing - your nervous system doesn’t just “cope”… it adapts.

And those adaptations can show up as:
✨ reduced capacity to recover
✨ higher stress reactivity
✨ disrupted sleep and energy
✨ increased inflammation signalling
✨ greater sensitivity to pain
✨ hormone and cycle disruption over time

This is why abnormal monthly cycles aren’t only a “period problem.” They can quietly affect focus, performance, productivity, relationships, and confidence — and so many women keep going anyway.

💛 Invitation: I’m currently seeking participants for my Endo Edge Method™ 12-week beta program, supporting women with abnormal monthly cycles, cycle flare-ups, heavy/painful periods and/or endometriosis symptoms (diagnosed or suspected).

Inside the program we’ll explore the beliefs that influence emotional, mental and physical health using:

🧠 Mindset Mapping Matrix™ to map the trigger → stress response → belief loop
🛤️ Rewire Roadmap™ to identify the root cause and create change
🌿 Plus nervous system regulation tools to support more balance day-to-day

If this resonates for you or someone you care about I’d love you to register your Expression of Interest here or link in bio. https://www.vividyou.net/endometriosis-support-program

And please feel free to share this post with someone who may be quietly navigating cycle flare-ups. 💛

17/02/2026

Do you have heavy or painful periods, cycle flare-ups… or suspect endometriosis? 💛

Or do you know someone who does?

I’m opening expressions of interest for a small 12-week online beta cohort: Endometriosis Support Program for Heavy, Painful Periods and Cycle Flares.

This program is designed for women who are tired of pushing through and want practical support to reduce the impact of symptoms, while feeling understood and supported in a group that gets it.

Inside the 12 weeks we’ll explore:

👉 Belief-pattern work (the “I have to keep going” pattern)

👉 Breathwork + nervous system regulation tools (especially for flare days)

👉 Gentle movement/creative tools to reconnect with your body

👉Simple weekly tracking to measure changes across the program

You don’t need a formal diagnosis to enquire.
If you’re diagnosed, suspected, or your symptoms are affecting your quality of life you’re welcome.

🗓 Starts: Wednesday 4 March 2026 | 7:00–8:30pm AEDT Sydney time
⏳ EOI closes: Wednesday 25 February 2026
📍 Online | Limited places | Includes a 1:1 intro call

👉 Register your Expression of Interest here: https://www.vividyou.net/endometriosis-support-program

And please feel free to tag or share this with someone you love who might need support. 💛

27/01/2026

As we draw to the end of January, how are you feeling?

Are you ready to create lasting change, or have you already found yourself overdoing it again - running around, feeling behind, never quite catching up as things continue to pile up?

Book in today, you have nothing to lose and so much to gain.d last year?

How do you want to be feeling? Balanced, confident, and valued -along with peace, joy, and love. If this is how you want to feel but it’s not your current reality, I invite you to book in for a Rebalance Assessment.

The Rebalance Assessment is a complimentary call with me. During the session, we use muscle testing, a simple and non-invasive technique that helps access information held in the subconscious mind. Muscle testing works with the body’s natural responses to identify underlying beliefs, emotional stressors, and patterns that may be influencing how you feel, think, and behave, often without conscious awareness.

We’ll explore what may be contributing to imbalance, and we’ll also test whether your system recognises and feels safe with emotions such as joy. This gives us valuable insight into what’s currently supporting you and what may be holding you back.

This assessment is complimentary because I truly want everyone in my community to thrive this year. The first step is uncovering what’s driving the overdoing, the imbalance, the lack of confidence, or the feeling of being undervalued. The assessment will only take between 20 - 30 minutes.

I look forward to guiding you through this insightful work. You’ll gain a deeper understanding of your beliefs and where some of your subconscious patterns may come from - sometimes even passed down genetically or through lived experiences.

The beauty of this work is that beliefs can be changed with ease once they’re identified, and I’ll share more about how this works during the Rebalance Assessment.

So what are you waiting for?

Book in today you have nothing to lose and so much to gain.

The beauty of this work is that once beliefs are identified, they can be changed with ease, and I’ll share more about how this works during the Rebalance Assessment.

https://calendly.com/vividyou/discovery-call