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Monday 8am - 7:30pm Tuesday 7am - 6:45pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 4pm Saturday 7am - 1pm

The Dao Health

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The Dao Health

The Dao Health The Dao is a fundamental concept of Chinese philosophy that translates to the ‘way’ or ‘path’.

Patient’s signs and symptoms are explored through evidence based treatment of Chinese Medicine. The Dao Health provides comprehensive health care and support to women of all ages and their families, which in turn leads the way to optimal health. Traditional Chinese Medicine has a history of over 2000 years. Today, it provides an effective model for health care and prevention of illness with a central aim of restoring harmony and balance to the individual. As a patient, one is considered as a whole person rather than a list of symptoms. Chinese Medicine and Acupuncture is effective for a range of conditions including:
• Menstrual Issues
• Infertility
• Menopause
• Musculoskeletal problems
• Acute and Chronic pain
• Insomnia

Become active in your own health and enhance your experience of life.

04/03/2026

Autumn in TCM ~

Autumn in TCM is the Metal season, highlighting Lung and Large Intestine health, inward consolidation and letting go. Perfect as we move from Sydney’s summer warmth into cooler, drier days.

4 Practical Ways to begin to adjust with Autumn:

1. Moisturise from within ~ think warm pears/apples with honey, congee and black sesame powder or seeds to nourish dry Lungs and moisten the bowels.

2. Layer lightly ~ protect the neck and chest for cool mornings, peel off for warmer afternoons.

3. Slow your rhythm ~ earlier bedtimes, slower mornings, swap the HITT for walks & yoga.

4. Protect with pungent flavours ~ including ginger/garlic/spring onion in meals to open Lungs and clear Summer remnants 🍂

02/03/2026

The Dao Does Summer ~

~ Our team wrapped up 2025 with a joyful Christmas celebration, reflecting on another year of growth, new additions, and our team.

~ As 2026 began, we returned to the clinic refreshed and ready, kicking off the year with practitioner in-services and team meetings to set our goals for the months ahead.

~ We were thrilled to welcome both Liz and Clarice back from maternity leave - and to celebrate the Lunar New Year together.

~ To close out the season, we marked a special milestone: 10 years of The Dao Health! A huge congratulations to Liz - what an incredible journey.

We can’t wait to celebrate this milestone and the year ahead with you all in 2026. 🤎

24/02/2026

Welcoming the Year of the Fire Horse ~

We continued our Lunar New Year celebrations yesterday with a visit to the Chinese Garden of Friendship, marking the occasion with our new team additions and honouring this special time of renewal, momentum and fresh beginnings ~

21/01/2026

In Season 2 of Delve, we spoke openly about pregnancy loss and navigating miscarriage - a conversation that so many carry quietly.

We were fortunate to be joined by Dr Devora Lieberman ( ), IVF specialist, gynaecologist, and Medical Director at City Fertility, who shared thoughtful guidance on miscarriage and what comes next.⁠

Please note, no individualised medical advice is provided.⁠
⁠
* This episode contains open conversation about miscarriage and pregnancy loss, which some listeners may find emotionally challenging or distressing. Please listen with care and take a break if needed. You are not alone. If you or someone you know needs support, help is available through accessible services such as Pink Elephants Support Network, Gidget Foundation, and PANDA Hotline.⁠
⁠

31/10/2025

The Dao Health ~

We look forward to welcoming you behind the plum door.

22/10/2025

Wednesday Inservice with Chenaya Cooper ~

Today Georgia, Stella & Molly were joined by Exercise Physiologist, Chenaya Cooper from .
Chenaya shared how Women’s Health Exercise Physiology can support women across all life stages. We discussed the importance of tailored movement prescriptions and explored key areas including pregnancy and postpartum care, menopause, and how we can collaborate as part of an integrative team.

Thank you for sharing your wealth of knowledge, Chenaya! We love working collaboratively within our multidisciplinary teams to achieve the best outcomes for our patients ~

10/09/2025

Spring TCM Dietary Therapy ~

Spring in Chinese Dietary Therapy is linked with the Liver and a sense of renewal.

It’s a good time to enjoy lighter, fresher foods like leafy greens, sprouts, and a touch of sour to gently move Qi. Simple cooking methods, like steaming or stir-frying, help keep meals vibrant and support the body’s shift out of winter’s heaviness ~

05/09/2025

The Dao Does Winter ~

Winter at The Dao Health was a season full of movement and milestones, yet still grounded in the essence of Yin. While our calendar was busy with learning, creating and celebrating, we remained mindful of Winter’s call for rest and nourishment, finding balance between activity and reflection.

~ Our practitioner team attended Better Births conference, where Liz presented on how acupuncture supports an efficient labour.

~ Liz taught the Born Ready Facilitators how to apply Acupressure.

~ Liz launched her Acupressure Online Course, now available on our website.

~ Liz, Clarice & Molly returned to the podcast studio to record Season 2 of Delve - launching this September with exciting guests.

~ We wrapped up our Period Pain & Pins Community Clinic series for the year.

~ We welcomed Georgia to our practitioner team.

~ Molly began Fridays at Randwick with our friends .

~ We celebrated many Dao birthdays, and farewelled Liz & Clarice as they prepared to welcome their little ones.

~ Our team continued learning through inservices and Dao Does Journals.

~ Molly graduated from her Masters at UNSW.

As we move from the stillness of Winter into the rising energy of Spring, we look forward to sharing new projects, fresh inspiration, and the ongoing journey of supporting your health ~

03/09/2025

Women’s Health Week 2025 ~

Jean Hailes Women’s Health Week 2025, with the theme “Say yes to you”, is a beautiful reminder to prioritise your health and wellbeing.

From a Traditional Chinese Medicine perspective, the week’s themes: health checks, taking the lead in your care, supporting heart health, transforming pain into empowerment, and being kind to your mind - all reflect the importance of balance between body, mind, and spirit.

By nurturing the flow of Qi and Bloo, calming the Shen, and addressing imbalances early, this week encourages women to restore harmony and vitality at every stage of life.

Be sure to check out our latest reel on how to enter our WHW giveaway 🤎

25/08/2025

Season 1 of Delve: What You Loved Delving Into

Here are the top three episodes that captured your attention this season.

30/07/2025

What Colour is Your Menstrual Blood? ~

In Traditional Chinese Medicine (TCM), the colour and consistency of your menstrual blood offer valuable insight into your internal balance.

The ideal menstrual bleed is a fresh cherry red with a smooth, steady flow - this reflects healthy Qi and Blood, and harmonious organ function, particularly the Heart, Liver, and Spleen. It suggests that the body is well-nourished, energy is circulating smoothly, and your cycle is functioning optimally.

When the colour or consistency shifts, it can point to underlying patterns of disharmony:
~ Pale pink or watery blood may signal Spleen Qi deficiency, often accompanied by fatigue, bloating, and longer, lighter periods.
~ Bright red blood might suggest Yin deficiency with internal Heat, commonly experienced with symptoms like night sweats, thirst, and early or delayed ovulation.
~ Dark red or brown blood is often a sign of Liver Qi stagnation, and may present alongside PMS, mood changes, breast tenderness, and a stop-start flow.
~ Purple blood with clots may indicate Blood Stasis, a deeper level of stagnation, usually with sharp, stabbing pain and heavier or irregular bleeding.

While these variations can offer helpful clues, any severe or disruptive symptoms should always be discussed with your healthcare practitioner to rule out underlying conditions. Your menstrual cycle is a monthly check-in - and your body’s way of communicating with you ~

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17/07/2025

Maternity Leave for Liz & Clarice ~

We’re excited to share that both Liz and Clarice will soon be heading off on maternity leave to welcome their beautiful babies 🤎

~ Liz has now finished up in clinic as of Saturday, 12th July 2025

~ Clarice’s last day will be Saturday, 23rd August 2025

During their leave, our wonderful team of practitioners and administration staff will be here to continue your care and support. Shared-care plans are already in place, and we’re committed to ensuring a smooth and nurturing transition for all our patients ~

Address

139B Woolooware Road
Sydney, NSW
2230

Opening Hours

Monday	8am - 7:30pm
Tuesday	7am - 6:45pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 4pm
Saturday	7am - 1pm

Telephone

+61403447077

Website

http://www.thedaohealth.com.au/

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