Kaia Birth

Kaia Birth POSITIVE BIRTH CLASSES 🤎 IVF Nurse, Mama & Childbirth Educator.

20/11/2025

Pram naps welcome 💤👶🏼 Mum time encouraged 💛 This is your sign to book your massage during nap time and not miss out ✨

✨ Why midwives and obstetricians trust us — and why 16 couples have already booked for December! ✨When health-care provi...
18/11/2025

✨ Why midwives and obstetricians trust us — and why 16 couples have already booked for December! ✨

When health-care providers consistently refer families to us, it means something. Our classes are trusted because they’re professional, balanced, evidence-based and genuinely supportive — the perfect blend of hospital knowledge and calm, practical birth preparation.

One of our mums shared this today:
“So I went to see Marissa today and she said ‘soooo are you planning on doing antenatal classes or calm birth or Kaia Birth’. And I was like yesssss Kaia Birth.”

This is exactly why we do what we do — supportive care that leads families straight to us.

And with 16 couples already booked for December, you don’t have to take our word for it…
✨ Come find out for yourself why we’re the trusted and referred birth class.

Bookings now open — we’d love to support your journey 🤎

12/11/2025

Your breath is your superPOWER during labour ⚡️

Learning how to use deep breathing techniques can help you to release your natural endorphins - your bodies own inbuilt pain relief!

EMPOWER your birth partner to know how to encourage you to breathe! HINT they do this without talking 😉

Save this reel for later and join the program to learn more tools like this 🤰🏽

🌙 Let’s talk about safe co-sleeping 🌙Co-sleeping (or bedsharing) is our natural and instinctive response to a calm and c...
12/11/2025

🌙 Let’s talk about safe co-sleeping 🌙

Co-sleeping (or bedsharing) is our natural and instinctive response to a calm and connected sleep. It can be very beneficial for mum and baby — when done safely. Research shows that when parents follow safe sleep practices, co-sleeping can:

✨ Support breastfeeding and bonding
✨ Help regulate baby’s temperature, breathing, and heart rate
✨ Improve maternal sleep quality and reduce nighttime stress/anxiety

If you choose to co-sleep, here are key safety guidelines to follow (based on Red Nose and UNICEF recommendations):

🤍 Baby sleeps on their back, on a firm, flat surface
🤍 Keep pillows, blankets, and soft bedding away from baby’s face
🤍 No smoking, alcohol, or medications that cause drowsiness
🤍 Dress baby lightly — adult bedding can make them too warm

It’s about creating a safe sleep environment — not perfection. Trust your instincts, follow safe sleep guidelines, and do what helps your family rest and connect best.

You deserve peaceful nights and sleepy snuggles. 🌙💛

Inspired by (virtual on call midwife bookings, BULKBILLED! No waitlist! 💥)Ok hear me out guys 😆 If you don’t know what ...
10/11/2025

Inspired by (virtual on call midwife bookings, BULKBILLED! No waitlist! 💥)

Ok hear me out guys 😆

If you don’t know what to expect for labour, and you are ‘going with the flow’ that flow might just hit you like a truck.

Learning about your body, the labour progression, hormones and your choices, WILL HELP YOU.

Knowledge is absolutely your power. 💪🏽

Power to take control
Power to advocate
Power to be nervous but not fearful
Power to surrender
Power to be supported

Comment POWER to find out how to secure your spot in one of our workshop based Kaia Birth Classes 🤎

We’ve got your back 🤰🏽

Sheraden • Jane • Gabby



📸

10/11/2025

✨Did you know your placenta has options after birth?✨

In Day 2 of our Kaia Birth Program, you’ll also learn how to birth your placenta — what to expect in this stage, how your body supports it naturally, and the different choices you have for your placenta’s care after birth.

Some families choose to bury their placenta.
My sister, who birthed the three placentas you see here, chose to do so knowing how significant the placenta is.

🤎Her thoughts on burying the placentas:

“The placenta is an organ which only develops during pregnancy. It plays a vital role in growing our babies. It’s a wonderful, intelligent design created for one very important purpose, that being to sustain and keep our babies alive whilst in the womb. When considering this and the fact that it was once quite literally a part of my body, it seems so appropriate to bury the placenta.

We chose to plant them with an olive tree, which is significant to our family making it extra special and meaningful to us. And in February we will be adding another one to this pot too!

Whether you chose to plant beneath a tree, in a pot, return to the earth, or celebrate in another meaningful way, it’s lovely to mark your birth journey & to honour something special that was created specifically for you and your babe.”

It’s all about understanding, honouring, and feeling empowered through every part of your birth journey 💫

Where is your placenta going?

If you were at our November class this weekend ~ thank you! And we’re sorry, we missed capturing your excited faces (and...
09/11/2025

If you were at our November class this weekend ~ thank you!

And we’re sorry, we missed capturing your excited faces (and bumps!).

Feel free to drop your feedback below for other parents wondering about joining our classes 🌟 🤰🏽

08/11/2025

IF YOU ARE LEARNING HOW TO HELP WHEN SHES ALREADY IN LABOUR, it’s too late. 🤎

Join our classes and learn what to look for in mama to guide what tool you’ll give her (and how to do it properly!). 🤝🏽

EXAMPLE: Is she pulling at your shirt? Smacking the side of the bath? Give her relief with a birth comb! Release tension building through her hands. 🪮

Empower your birth team with the knowledge to help you birth.

LINK IN BIO • LIMITED SPACES

Hawkesbury & Newcastle Birth Classes

John Hunter Hospital - Hunter Midwifery Group Practice
Blacktown Midwifery Group Practice

07/11/2025

✨ GIVEAWAY! ✨
We’re giving away two sets of beautiful Birth Affirmation Cards from 🤎

I was gifted these beautiful sets and used them in my pregnancy and birth, and now I’d love to pass the gift on!

Birth affirmations are more than just pretty words — they’re powerful tools that help rewire your mind for calm, confidence and trust in your body during labour. By repeating positive phrases, you’re training your brain to release fear and tension, helping your body to work with your birth, not against it.

🤎 To enter:
1️⃣ Follow
2️⃣ Like this post (share to stories for an extra entry!)
3️⃣ Tag a mama-to-be who’d love these affirmations (each tag = 1 entry!)

Winners announced Sunday evening ✨

Your birth class doesn’t have to be woo woo!Our Kaia Birth Workshops are the perfect blend of hospital-style education a...
07/11/2025

Your birth class doesn’t have to be woo woo!

Our Kaia Birth Workshops are the perfect blend of hospital-style education and calm, mindful birth preparation.

Designed to support both you and your birth partner to feel confident, informed, and ready for whatever your birth brings.

Just real education for real births 💪🏽🤎

05/11/2025

Ever heard of a SPRAINED VA**NA?! Ya girl has it 😂

We posted a poll on our stories about my visit to and lots of you wanted to know what happened! So here’s a story time 🤰🏽

SPD - Symphis P***s Dysfunction
Post birth - Stage 2 P***c Sprain (1cm was the drop in the right side!)

The moral of this story is to raise awareness that pregnancy is not linear. There is a village out there to support every need, I’m thankful to have found Dr Bec and be treated (saved) by her in the moments leading into my labour.

Also a shoutout to angel midwife for her call to me Sunday afternoon with reassurance labour would be okay with this pain, and refuel that confidence to let go and trust. 🫶🏽

Any questions?!! let me help you! Comment below ✨

Sheraden x

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8/68 Industry Road
Sydney, NSW
2756

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