Be in Balance Naturopath

Be in Balance Naturopath Be in Balance - Karen is a university qualified Naturopath and Nutritionist with over 20 years exper

Are you getting enough Omega 3 in your diet? 🐟🍣🥑Here are some good food sources of Omega 3s. Do you have any of these re...
28/04/2026

Are you getting enough Omega 3 in your diet? 🐟🍣🥑

Here are some good food sources of Omega 3s. Do you have any of these regularly?

A healthy Banana Split is a great breakfast or snack idea and fun to make with the kids! 🍌Top your halved bananas with c...
27/04/2026

A healthy Banana Split is a great breakfast or snack idea and fun to make with the kids! 🍌

Top your halved bananas with coconut yoghurt, granola, nuts, seeds, fresh fruit or nut butters... get creative.

📸 Feel Good Foodie

Lest we forget. ❤️
24/04/2026

Lest we forget. ❤️

Many conventional cleaning products contain harsh chemicals that can irritate the skin, eyes, and airways, and may trigg...
24/04/2026

Many conventional cleaning products contain harsh chemicals that can irritate the skin, eyes, and airways, and may trigger headaches or asthma symptoms.

Long-term exposure to these toxins can also disrupt hormones and contribute to poor indoor air quality, affecting overall health.

🌿It's an easy switch to start using natural products!

I use and recommend Abode cleaning and laundry products. They are non-toxic, safe to use and work really well. 💚

Use the code: BEINBALANCE for $10 off your first order here: https://tinyurl.com/BIBCLEANING (AFF)

In between consults, if any acute immune challenges arise, did you know that I do short acute treatment consultations? T...
22/04/2026

In between consults, if any acute immune challenges arise, did you know that I do short acute treatment consultations?

These are always via Phone, Zoom, or Face Time and solely focus on treating the acute infection to get you better quicker!

Examples include coughs, colds, flus, urinary infections, ear infections, sinus infections, and more. 🤧

If there isn't an appointment space available quick enough on the booking page, please text or email and I will find a time to help asap!

BOOK HERE: https://tinyurl.com/BOOKKABIB

Is there a way to know if you need to supplement with Omega 3 or to see whether you have enough in your diet? Yes! I rec...
22/04/2026

Is there a way to know if you need to supplement with Omega 3 or to see whether you have enough in your diet?

Yes! I recommend the Holman Omega 3 Test to anyone interested.

It is one of the tests I am recommending for healthy mood and dementia prevention assessment, or if you have a family history of high blood pressure, cholesterol, or cardiovascular disease.

The Holman Omega-3 Test is a blood spot test that assesses the balance of essential fatty acids to improve overall health and nutrition. The test focuses on the amount of omega-3 in the bloodstream and the individual levels of omega-6 and omega-3 in the blood tissue.

To read more and view a sample report, and to order your home test kit go here: https://tinyurl.com/BIBO3TEST

🌸 Celebrate your wonderful Mum with a personalised wellness gift basket, thoughtfully curated just for her.Simply tell m...
19/04/2026

🌸 Celebrate your wonderful Mum with a personalised wellness gift basket, thoughtfully curated just for her.

Simply tell me a little about your Mum, and I’ll create something truly special to suit her needs.

Baskets are tailored to your budget, starting from $100.

Here are a couple of beautiful baskets I created at Christmas for inspiration.

The last date for ordering is 25th April, so email me to get started! karen.beinbalance@gmail.com

Omega-3 fatty acids support heart, brain, and eye health while helping reduce inflammation in the body. They can also su...
17/04/2026

Omega-3 fatty acids support heart, brain, and eye health while helping reduce inflammation in the body.

They can also support mood, hormone balance, and healthy skin, making them an important part of your overall wellbeing.

Did you know you can know test your levels?

The Holman Omega-3 Test is a great way to check the balance of essential fatty acids in your body. The test focuses on the amount of omega-3 in the bloodstream and the individual levels of omega-6 and omega-3 in the blood tissue.

Email me to find out more or head to my website to book your test.

Be in Balance eGIFT CARDS are now available to purchase! You can SMS or email the voucher directly to your recipient and...
16/04/2026

Be in Balance eGIFT CARDS are now available to purchase!

You can SMS or email the voucher directly to your recipient and choose the exact date it is delivered. Perfect timing for Mother’s Day or any special occasion.

There is also the option for multiple people to contribute with separate payments on the one card, making it easy for group gifting.

Organise your gift card here: https://tinyurl.com/BIBGIFTCARD

Family dinners do not have to be complicated. Add plenty of flavour and you can transform chicken and potatoes into some...
15/04/2026

Family dinners do not have to be complicated. Add plenty of flavour and you can transform chicken and potatoes into something really delicious!

PAPRIKA CHICKEN (serves 2)

Ingredients

2 small chicken thighs (bone-in, skin on)
2 cups mini potatoes (halved)
2 teaspoons extra virgin olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
1 teaspoon paprika
pinch sea salt and pepper
½ small onion (sliced)

Method

Preheat the oven to 180oC. Heat an oven-safe pan over medium heat. Toss the chicken and potatoes with the oil, lemon juice, garlic powder, paprika, and sea salt.

Sear the chicken thighs, skin-side down, for three to five minutes or until crispy. Flip them so they are skin-side up, and add the potatoes to the pan around the chicken. Place the pan in the oven and cook for 20 minutes.

Add the onions and toss with the potatoes. Cook for an additional 20 minutes or until the chicken is cooked through and the potatoes are tender.

Serve with steamed greens or a salad. Enjoy!

We will all be impacted by cancer in some way, whether it is a family member, a close friend, or a colleague. I have und...
12/04/2026

We will all be impacted by cancer in some way, whether it is a family member, a close friend, or a colleague.

I have undertaken an additional year's training in oncology support, guided by a leading American naturopathic doctor who has personally overcome cancer. As a naturopath, I am not permitted to treat cancer.

However, I support the body's terrain to make it less hospitable to disease and work to optimise immune function. Research shows that combining medical treatment with appropriate natural support often leads to better outcomes than medical treatment alone.

Natural support may help to significantly reduce treatment side effects so that the treatment course can be completed, and supports immune function, vitality, and protects gut health.

I communicate with your medical team and wholeheartedly support you safely throughout your treatment.

Please reach out and book an oncology consultation if you or someone close would like support.

⭐️⭐️⭐️⭐️⭐️"Karen has been an integral part of our life for nearly 10 years. She helped us through our IVF journey and ou...
10/04/2026

⭐️⭐️⭐️⭐️⭐️

"Karen has been an integral part of our life for nearly 10 years. She helped us through our IVF journey and out the other side. Now she is my go to for every health condition and her flower essences are life savers for our entire family!" ~ Lisa

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Kirrawee, NSW
2232

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