Be in Balance Naturopath

Be in Balance Naturopath Be in Balance - Karen is a university qualified Naturopath and Nutritionist with over 20 years exper

Have you got leftovers from Christmas lunch?Make fritters!3 1/2 cups leftover roast vegetables200g leftover roast meat, ...
26/12/2025

Have you got leftovers from Christmas lunch?

Make fritters!

3 1/2 cups leftover roast vegetables
200g leftover roast meat, finely chopped
3 green onions, thinly sliced
2 tbsp wholegrain mustard
1/2 cup fresh gluten-free breadcrumbs
1/2 cup plain gluten-free flour
2 tbsp olive oil

Place roast vegetables in a large bowl. Using a potato masher, mash well. Add meat, onion, mustard and breadcrumbs. Stir until well combined. Shape mixture into 12 patties. Place flour on a large plate. Gently toss patties in flour to coat lightly.

Heat olive oil in a large frying pan over medium-high heat. Cook patties, in batches, for 2 to 3 minutes each side or until golden, adding more oil to pan if necessary. Transfer to a plate lined with paper towel to drain.

Serve with leftover dips, relishes, gravy or sauces and salads.

Recipe adapted from Taste.

As Christmas approaches and we reach the end of another fast-moving year, I want to thank you for being part of the Be i...
24/12/2025

As Christmas approaches and we reach the end of another fast-moving year, I want to thank you for being part of the Be in Balance community.

Whether you stepped into clinic for the first time, continued a long-term health journey, or stayed connected through my newsletters and updates, your presence has mattered.

I’m so grateful to walk beside you all, and thank you for your trust in sharing your health journey with me. We laugh, we brainstorm, we sometimes cry, and we celebrate the milestones as health goals are reached and vitality returns.

I’ve now supported some families through every stage of life, and this year I had a few surreal moments as babies I once treated are now walking into my clinic as adults!

What an amazing privilege. Thank you!!

Wishing you a restorative Christmas and a peaceful, grounded start to the year ahead. I look forward to supporting you in 2026 with renewed purpose and even more ways to help you thrive.

Indi my excitable in-clinic cavoodle also thanks you for all the pats and cuddles this year, and she apologises if she has been sleeping (snoring) during a consult! So happy Christmas from Indi too. xx

HEALTHY CHRISTMAS BARK200 grams Dark Chocolate (at least 70% cacao)140 grams Pomegranate Seeds60 grams Pistachios (shell...
22/12/2025

HEALTHY CHRISTMAS BARK

200 grams Dark Chocolate (at least 70% cacao)
140 grams Pomegranate Seeds
60 grams Pistachios (shelled and chopped)
20 grams Unsweetened Coconut Flakes

Method:
Line a large baking tray with baking paper. Prepare the pomegranate seeds,
pistachios and coconut flakes in bowls.

Melt the chocolate and pour onto the baking tray. Use a spatula to smooth the chocolate into an even layer.

Quickly sprinkle the pomegranate seeds evenly over top, followed by the pistachios and finally the coconut. Transfer to the fridge or freezer and let chill for 20 to 30 minutes, or until firm.

Once the chocolate is firm, break or cut it into pieces. Enjoy!

The better quality chocolate you use, the better for your health! Here is one I recommend: https://tinyurl.com/BIBCHOC (AFF)

If you don't want to use fresh pomegranate seeds, swap them out for organic dried berries. You can find frozen pomegranate arils in the shops.

My greatest compliment is always the trust you show when you recommend my services to family and friends. Also, my Chris...
22/12/2025

My greatest compliment is always the trust you show when you recommend my services to family and friends.

Also, my Christmas wish, if you feel inspired to share your experience, taking a brief moment to write an online (Facebook or Google) review would be a Christmas gift for me that I’d be truly grateful for.

Thank you!!

Link for Google reviews: https://tinyurl.com/BIBGREV

This is my favourite natural skincare! It makes a great Christmas gift for anyone wanting to switch to natural and toxin...
19/12/2025

This is my favourite natural skincare!

It makes a great Christmas gift for anyone wanting to switch to natural and toxin free beauty products.

Use the code: BEINBALANCE for 10% off your first order

SHOP: https://tinyurl.com/BIBSKINCARE (AFF)

πŸŽ„ Looking for Christmas gift ideas? This is my favourite glass water filter jug and the one I recommend to my clients.Us...
17/12/2025

πŸŽ„ Looking for Christmas gift ideas?

This is my favourite glass water filter jug and the one I recommend to my clients.

Use the code: BEINBALANCE for 10% off your first order

https://tinyurl.com/BIBFILTER (aff)

If the silly season has you stressed out, take some time just for you! Experience the tranquility of a dedicated sauna r...
15/12/2025

If the silly season has you stressed out, take some time just for you!

Experience the tranquility of a dedicated sauna room (instead of a busy sauna centre!) and relax while you listen to your favourite relaxation music, podcast, meditation, or movie.

State of the art advanced technology, the full spectrum rays may boost mitochondrial energy cells in a superior way to the more basic far infrared saunas that don't contain near or mid infrared rays.

Unlike traditional steam saunas that heat the air around you, infrared warms from within, hence it is calming and comfortable to experience even in warmer weather!

Please text me on 0432194735 to book in!

P.S I can also make you up Christmas gift vouchers for sauna sessions!

πŸ˜‹We are heading into stone-fruit season!!Try this simple idea for a dessert or snack this festive season. You can use an...
15/12/2025

πŸ˜‹We are heading into stone-fruit season!!

Try this simple idea for a dessert or snack this festive season. You can use any stone fruit but apricots, peaches and nectarines work best.

GRILLED APRICOTS πŸ‘

4 Apricots (halved, pits removed)
60 grams Plain Coconut Yoghurt
15 grams Pistachios (chopped)
Honey drizzle (optional)

Preheat the barbecue (or grill pan) to medium heat. Place the apricot halves on the grill face down and cook for seven minutes, until softened and they have grill marks.
Add apricots to a plate, face up, and top with yogurt and pistachios. Drizzle with honey if you like. Enjoy!

πŸŽ„ If you are looking for Christmas gifts, I have gift vouchers available for all of my consults and infrared sauna sessi...
11/12/2025

πŸŽ„ If you are looking for Christmas gifts, I have gift vouchers available for all of my consults and infrared sauna sessions (Sutherland Shire).

Email me to arrange and I will make one up for you!

Q. How can I stay healthy over the festive season?A. Here are some tips for you! πŸ’ Base your meals on vegetables, fruit,...
11/12/2025

Q. How can I stay healthy over the festive season?

A. Here are some tips for you!

πŸ’ Base your meals on vegetables, fruit, seafood and lean protein and then add a few treats

πŸ’Look for recipes that are healthier and use whole foods (stay tuned, recipes coming!)

πŸ’ Choose the best quality, unprocessed foods you can find

πŸ’ Eat slowly and mindfully and chew your food well to keep your digestion optimal

πŸ’ Switch out alcohol and soft drinks for sparkling water, kombucha or coconut water

πŸ₯— Summer is salad season!Salads are light and refreshing and great to eat when the weather is hot.You can supercharge yo...
09/12/2025

πŸ₯— Summer is salad season!

Salads are light and refreshing and great to eat when the weather is hot.

You can supercharge your salad and make it nutrient-dense with these tips:

πŸ‘‰ choose a variety of greens, bitter ones like rocket will help with digestion
πŸ‘‰ add protein, leftover cooked meat, salmon or boiled eggs
πŸ‘‰ add lots of different vegetables for diet diversity to feed your gut bugs
πŸ‘‰ add avocado for some good fats and satiety
πŸ‘‰ make a dressing with olive oil and apple cider vinegar for their benefits
πŸ‘‰ top with nuts and seeds for extra nutrients

What is your favourite salad?

πŸ’You only have until the 15th of December to order your custom Wellness Hamper! Each one is naturopath-approved and made...
08/12/2025

πŸ’You only have until the 15th of December to order your custom Wellness Hamper!

Each one is naturopath-approved and made to suit the person you’re buying for.

Just tell me a little about them, and I’ll create something special with herbal teas, natural skincare, essential oils, healthy snacks, sunscreen, and more, all thoughtfully chosen and wrapped with care.

Hampers start from $100, and you have the option to also add a Gift Voucher for a naturopathic consultation or sauna session.

Send an email to enquire! karen.beinbalance@gmail.com

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Kirrawee, NSW
2232

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