Be in Balance Naturopath

Be in Balance Naturopath Be in Balance - Karen is a university qualified Naturopath and Nutritionist with over 20 years exper

✈️ Travelling is fun... if you aren't sick! Here are my tips to stay well while travelling:🌿 Use MediHerb Herbal Throat ...
17/11/2025

✈️ Travelling is fun... if you aren't sick!

Here are my tips to stay well while travelling:

🌿 Use MediHerb Herbal Throat Spray before boarding, mid-flight (for longer trips), and after landing, or at the first sign of a scratchy throat, and again after being in crowded places.

💦 Stay hydrated on the plane to reduce your risk of catching airborne pathogens, and choose an aisle seat for a little less radiation exposure.

🥙 Eat where the locals eat so food turnover is high, keep wrappers on hand-held food, and stick to bottled water.

Email me if you are interested in the throat spray and/or want me to help you with a personalised travel plan.

What are your travel tips? Let us know 👇

I have some exciting news!!Over the past two months, I’ve begun an intensive specialisation program in cognitive care an...
14/11/2025

I have some exciting news!!

Over the past two months, I’ve begun an intensive specialisation program in cognitive care and dementia prevention, joining the first six naturopaths in Australia to be trained in the ClearPath Method.

This is a research and evidence-based approach to optimising brain health and function.

It’s staggering to learn that dementia is now the leading cause of death in Australian women, but the exciting news is that much can be done to reduce your risk.

My goal is to help uncover the modifiable factors and early warning signs long before they progress, so that, in the future, dementia can become optional instead of inevitable.

I can’t wait to bring this knowledge into my work and share practical prevention strategies with you soon! If you are interested, please hop on my newsletter list (front page of my website) so you can be the first to hear more about it.

Sharing my secret..... My fave South Coast stay!!When I really need to switch off, this is where I go. Just 1.5 hours fr...
12/11/2025

Sharing my secret..... My fave South Coast stay!!

When I really need to switch off, this is where I go.

Just 1.5 hours from the Sutherland Shire, Sojourne is my fave South Coast getaway. It's only 200 metres from Seven Mile Beach and it invites coastal calm that instantly makes you feel lighter and breathe deeper.

With a cute cottage and a separate modern shed on one block, it’s perfect for two families or a small group wanting space to unwind. There’s air con for summer comfort, an outdoor firepit area and BBQ, and a magical garden including a yoga deck immersed in nature. Only a short walk to the lake for a picnic, or fishing, and watch the pelicans fly in. Enjoy the golf course (in the same street), or explore nearby Berry’s shops and wineries.

It’s my go-to place to nourish body, mind and soul.

Note: on the booking calendar the real estate has blocked out from Nov 22nd- Dec 7th. This is their company policy to avoid schoolies groups booking in and causing any unwanted property damage. There is plenty of availability for this time so please call the real estate directly to book any of these dates!

Find out more: https://www.coastandcountryholidays.com.au/properties/fncc-sojourne/

My booking calendar always fills up fast at the end of the year!If you’ve been meaning to check in on your health, updat...
10/11/2025

My booking calendar always fills up fast at the end of the year!

If you’ve been meaning to check in on your health, update your supplements, or have a head start on your New Year wellness goal, now’s the perfect time.

I’ll be working between Christmas and New Year, then taking a short break for the first three weeks of January to reset and plan exciting things for 2026.

Please contact me if you need an after school hours time that doesn't show on my booking system.

Book your consult soon to avoid missing out!

🏖 If you are heading off on holidays soon, don't forget to pack the Herbal Throat Spray!MediHerb Herbal Throat Spray con...
10/11/2025

🏖 If you are heading off on holidays soon, don't forget to pack the Herbal Throat Spray!

MediHerb Herbal Throat Spray contains echinacea, sage, clove and myrrh to help protect your throat from airborne bugs.

✈️ A must have for plane travel, use it before boarding, mid-flight (for longer trips), and after landing, or at the first sign of a scratchy throat.

🤧 Use it throughout your trip after being in crowded places or confined spaces with other people.

Please email me and I will pop it on your natural chemist prescription. This is a practitioner only product.

🍒This year, swap the usual gifts for something special - a personalised Wellness Hamper filled with natural goodness!! ...
07/11/2025

🍒This year, swap the usual gifts for something special - a personalised Wellness Hamper filled with natural goodness!!

I’m putting together beautiful custom Wellness Hampers. Each one is naturopath-approved and made to suit the person you’re buying for.

Just tell me a little about them, and I’ll create something special with herbal teas, natural skincare, essential oils, healthy snacks, sunscreen, and more, all thoughtfully chosen and wrapped with care.

Hampers start from $100, and you have the option to also add a Gift Voucher for a naturopathic consultation or sauna session.

They are the perfect way to give the gift of wellbeing this Christmas. The last orders for Christmas will need to be in by the 15th December.

Send an email to enquire! karen.beinbalance@gmail.com

🌴Heading to Bali, Thailand, India, Sri Lanka, Cambodia, Vietnam, Fiji or Europe these summer holidays? Whether it’s a yo...
06/11/2025

🌴Heading to Bali, Thailand, India, Sri Lanka, Cambodia, Vietnam, Fiji or Europe these summer holidays?

Whether it’s a yoga retreat, hiking adventure or long-awaited relaxing escape, the last thing you want is travellers’ diarrhoea, a bug from the plane, or that familiar “I finally stopped and got sick” feeling!

Book a short acute naturopathic consult (by phone, FaceTime or Zoom) for your personalised Travel Plan.

You will get simple, natural strategies to keep your gut calm, immunity strong and energy steady while you’re away.

I’ll also prepare a signed travel letter to pop in your suitcase, confirming your supplements are natural and prescribed specifically for you.

Book in now and stay healthy on your holiday!

"Karen at Be In Balance has helped me so much over the past few years, from significantly helping to support my body for...
04/11/2025

"Karen at Be In Balance has helped me so much over the past few years, from significantly helping to support my body for the management of my anxiety, to getting me to optimal health to assist with conception and supporting my body through my first pregnancy.

The natural support that Karen has prescribed me has made a significant difference to my life and I recommend Karen and Be in Balance to any one with health concerns." ~ ASHA

FLOWER ESSENCE CONSULTATIONS! 🌼🌼🌼In this half hour consult we will discuss current emotions, patterns or blocks in your ...
03/11/2025

FLOWER ESSENCE CONSULTATIONS! 🌼🌼🌼

In this half hour consult we will discuss current emotions, patterns or blocks in your life, your relationships with others and anything you wish to share. I will then prepare a personalised flower essence remedy for you.

Flower essences work quickly and deeply, addressing psychological, spiritual and physical states relevant to today to bring about harmony.

This consult can be in person or remotely via Zoom, Facetime or phone. I can also create a gift voucher for you if you would like to gift a flower essence consult to a loved one!

BOOK HERE: https://tinyurl.com/BOOKKABIB

How can you support your thyroid?Nutrients like tyrosine, iodine, selenium, zinc, magnesium, inositol, and B vitamins pl...
30/10/2025

How can you support your thyroid?

Nutrients like tyrosine, iodine, selenium, zinc, magnesium, inositol, and B vitamins play important roles in thyroid hormone production and activation.

Herbs such as Withania (ashwagandha) for hypothyroid, or L-carnitine for hyperthyroid, can support resilience and balance.

Please book in for a consultation to see what is right for you!

Q. How can we improve our bowel transit time?A. What can we do to improve our bowel transit time? One of my favourite su...
30/10/2025

Q. How can we improve our bowel transit time?

A. What can we do to improve our bowel transit time?

One of my favourite supplements for balancing bowel transit time is PHGG (partially hydrolysed guar gum).

Research shows it can increase stool frequency in people with constipation while improving stool consistency in those with diarrhoea-dominant IBS — hence I call it a bowel “normaliser”.

It’s a tasteless white powder that dissolves easily into food or drink, making it simple to use day to day. I’ve seen excellent results with using it in clinic across adults, children, adults, and elderly.

To see what’s best for your individual needs, book in for a consultation!

Have you had your thyroid tested and been told it's fine but you still don't feel great?Standard blood tests usually onl...
27/10/2025

Have you had your thyroid tested and been told it's fine but you still don't feel great?

Standard blood tests usually only measure TSH, yet this has a broad “normal” range (0.4–4), and many people feel sluggish once levels rise above 2.

For a clearer picture, it’s important to also check Free T4, Free T3 (the active hormone), thyroid antibodies (to see if the immune system is involved), and Reverse T3.

I can provide a comprehensive thyroid blood test request form at a discounted rate (not covered by Medicare), as well as urinary iodine testing for added insight.

If you’d like to properly investigate your thyroid health, simply email me to arrange this. karen.beinbalance@gmail.com

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Kirrawee, NSW
2232

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