Balance UP with Lexie

Balance UP with Lexie Reiki~Breathwork~Meditation~Subconscious Healing
Helping soul-led women in life transitions heal & align with their true path
www.balanceup-wellness.com

How much power do your problems really have over youonce you realise you’re here to experience and learn?Does anger stil...
29/12/2025

How much power do your problems really have over you
once you realise you’re here to experience and learn?

Does anger still control you?
Does greed?
Possession?
Pain?
Shame?
Worry?

When you know this is a temporary experience —
a lesson, a play, a stage —
how seriously does the drama need to be taken?

Isn’t it strange how we live
before we wake up from the dream of unconsciousness?

Have you awaken yet??





It’s never a departure.It’s a see you later.We all come from ONE source —the Universe, God, the Divine.We are woven toge...
20/12/2025

It’s never a departure.
It’s a see you later.

We all come from ONE source —
the Universe, God, the Divine.

We are woven together far beyond this physical world.
Across dimensions. Across lifetimes.

When someone leaves this Earth, it can feel like a goodbye —
but on a soul level, nothing is lost.

You will meet again.
You reconnect in Spirit.
You reunite in God — in Home.

And in truth…
we never stopped being connected.

Sit with this message. Let it land.





After sharing about heavy collective energy around Christmas, I wanted to offer something grounding and practical.This W...
17/12/2025

After sharing about heavy collective energy around Christmas, I wanted to offer something grounding and practical.

This Water Ritual is here to help you:
• cleanse collective and emotional energy
• release cords and attachments
• call your own energy back home
• reconnect to your body and presence

Water doesn’t just cleanse physically —
it clears energetically, emotionally, and spiritually.

Save this ritual and return to it whenever you feel overwhelmed, disconnected, or energetically heavy.





15/12/2025

If you’re feeling emotional, anxious, or irritated for no clear reason — especially around this time of year — pause for a moment.

You might not be stressed.
You might be tuned in.

Empaths and energy-sensitive people often “pick up” the collective field — and Christmas carries a lot.
Not all emotions you feel belong to you.

This isn’t weakness.
It’s sensitivity without boundaries.

🌙 Follow for grounding rituals, body-based practices, and gentle ways to return to yourself during the holidays.

Save this for when you need the reminder.





13/12/2025

You can script it, journal it, visualize it, imagine it every day…

But if a part of you deep inside still believes
you don’t deserve it —
you’ll push it away without even realizing.

Manifestation isn’t just creating the picture in your mind.
It’s creating the belief in your body.

Your subconscious has to agree with the reality you’re calling in.
Otherwise the Universe won’t deliver it —
not because it’s punishing you,
but because you’re not an energetic match for it yet.

The work isn’t just imagining more.
It’s healing the part of you that still says “I’m not worthy of this.”

That’s the shift that changes everything. ✨

Save this for when your manifestation feels stuck.
DM ALIGN if you’re ready to work on the subconscious part.

11/12/2025

Sometimes the most loving thing you can do…
is not to fix, not to rescue, not to jump in.

We all have lessons our soul must walk through.
And when we keep solving someone else’s challenges for them,
we’re not helping — we’re interrupting their evolution.

You’re not selfish for choosing peace.
You’re not cold for holding boundaries.
You’re simply honoring the truth:

✨ Every soul has its own path.
✨ Every lesson has its timing.
✨ Every person has to meet themselves.

Let your energy stay sacred.
Offer support — not self-sacrifice.

Save this reminder for the days your heart wants to carry too much. 🤍

09/12/2025

Emotions aren’t the enemy — they’re visitors with a message.
Let them come, let them speak… but don’t let them unpack their bags.

You can feel deeply without becoming the feeling.
You can hold space without losing yourself in it.

This is emotional mastery:
welcoming the wave, riding it, and releasing it when the lesson has landed.

✨ Save this for the days when the feelings feel too big.

07/12/2025

God’s energy is powerful and all around us. ☝🏼

Experiencing Reiki healing as a practitioner is like experiencing God, the Divine, the Universe, or whatever you choose to call it.

It is that incredible feeling you might have experienced on ecstasy, but with Reiki you are sober, and that feeling stays within you all the time.

For the healee, it is a feeling of concentrated power moving up and down through your body, healing you and bringing you back to God’s love — unconditional love, the only one that heals and lasts.

#

When overwhelm hits, your system feels like it’s losing control.But there is a way to come back to yourself.1️⃣ Check in...
07/12/2025

When overwhelm hits, your system feels like it’s losing control.
But there is a way to come back to yourself.

1️⃣ Check in with what you’re feeling
Don’t run from it — name it.

2️⃣ Write it down
It slows the mind and releases pressure.

3️⃣ Separate what you can change from what you cannot
The moment you see the difference, overwhelm loses power.

4️⃣ Ask your guides/angels for help
“Help me surrender what I cannot change.
Give me strength for what I must face.”

You’re supported more than you know.

✨ Save this for your grounding days.




04/12/2025

FULL MOON PRAYER

Acknowledgment:

Mother Earth, our God—our Creator, my guardian angels, my masters, teachers, and loved ones, my higher self…

Thank you for guiding me, supporting me, and healing me.

Thank you for being with me on this journey in this lifetime.

I kindly ask you to assist me and help me with this healing.

⸻

Core: Release

I am a spiritual being having a human experience, remembering who I am and what I came here to do.

With this astral shift, I now release everything that no longer serves me.

I release all old blockages and patterns, stagnant energy, negative energy from my energy field.

I cut off all attachments, cords, and threads that were made towards me—consciously or unconsciously—by other beings or entities.
And so be it.

⸻

Manifestation:

I am moving forward.

I am stepping into the power of the creator and the manifestor.

I welcome everything that needs to come into my life to connect me with my higher purpose and my true self.
And so be it.

I kindly ask my guardian angels to help me heighten my vibration and intuition so I can receive Divine wisdom.
Namaste.

⸻

Prep:

Light up a candle or burn your favorite incense.

Sit upright, place one or both palms over your heart space.

Close your eyes. Connect with your body, your breath.

If you want, create your own prayer based on the one I shared — or use mine.

Read it slowly, section by section, with a pause after each part, so you can truly feel it within your intention.

✨ Save this for tonight’s full moon ritual.

02/12/2025

Regardless of knowing this is all a simulation anyway —
the Earth school…
it can still be incredibly hard and challenging.

And obviously, every hardship carries a lesson.
But sometimes it feels impossible to read it.
What is the message?
What am I supposed to learn?
What am I not seeing?

If you find yourself going through the same,
the only thing you truly can do is ask your guides, your angels, and God
to help you recognise the lesson.

“I am calling upon you, my guides, my angels, and God.
Help me please on this journey.
Show me the path.
Show me what I’m supposed to learn.
What is it that I’m not seeing?”

❤️Double tap if you can relate or save for later.




Your guides don’t speak in dramatic signs —they speak in patterns, feelings, and perfect timing.The more awake you becom...
01/12/2025

Your guides don’t speak in dramatic signs —
they speak in patterns, feelings, and perfect timing.

The more awake you become, the more these subtle messages intensify.
They guide you toward alignment, healing, and truth.

If you’re noticing signs but not sure how to interpret them…
you’re not “imagining it.”
You’re awakening.

💌 DM GUIDES if you want help understanding what’s being shown to you.


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