Balance UP with Lexie

Balance UP with Lexie Reiki~Breathwork~Meditation~Subconscious Healing
Helping soul-led women in life transitions heal & align with their true path
www.balanceup-wellness.com

23/11/2025

A weekend away to slow down, breathe, and return to what matters.
Time in nature reminds me how important it is to pause… to reconnect… and to observe life with more softness.

Walking, resting, moving my body, feeling the Earth under my feet — this is how I clear my mind and settle my energy.
Human life becomes clearer when we step away from the noise and come back to the simple things.

Where do you go to reconnect with yourself and the Earth? 🌿

www.balanceup-wellness.com

21/11/2025

If you want to elevate your life after awakening, focus on the basics:
1️⃣ Create
2️⃣ Move
3️⃣ Ground into the Earth

Creation activates purpose.
Movement restores energy.
Earth grounds your light so you can function and lead.

Which one do you need more of right now?

Free Discovery Call in bio

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Here is how you can work with me right now, and what’s coming soon 🌿Awakening Alignment — my signature 8-week hybrid jou...
19/11/2025

Here is how you can work with me right now, and what’s coming soon 🌿

Awakening Alignment — my signature 8-week hybrid journey — is currently being finalised. This program will guide you into grounding your higher self through somatic work, mindful movement, and energetic alignment. (Coming soon.)

Until then, you can work with me through:
• 1:1 Personal or Online Training
• Massage & Reiki Sessions (Sydney-based)

You’re welcome to explore more on my website or book a Free Discovery Call through the link in my bio.

I look forward to supporting your alignment journey. 🌿

19/11/2025

Well,I train hard…and I eat even harder😅💪🏼
Body positive😜

I’ve lived a full life — fun, messy, beautiful, and sometimes painful.Like many of us, I searched for happiness in all t...
17/11/2025

I’ve lived a full life — fun, messy, beautiful, and sometimes painful.
Like many of us, I searched for happiness in all the wrong places… and then realised, it was never out there.

My awakening didn’t happen overnight.
It came through small moments of awareness — in heartbreak, stillness, and those quiet nights when I finally stopped running from myself.

Over time, I learned to reconnect with my body, understand my emotions, and see life through a deeper lens — balancing the human with the spiritual.

Doing this work doesn’t mean I’m “fully healed” or became some version of a Buddha —
it means I’ve walked the path, and through the same practices I teach today — breathwork, energy healing, and self-awareness —
I know I can help others elevate their life and make sense of it too.

✨ If this speaks to you, save it or share it with someone who’s also finding her way home.

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Spiritual burnout is real — and it can sneak up even when you’re “doing everything right.”The truth is, your soul doesn’...
15/11/2025

Spiritual burnout is real — and it can sneak up even when you’re “doing everything right.”
The truth is, your soul doesn’t need constant fixing. It needs space to be.

After my own awakening, I reached a point where all the meditating, breathwork, and journaling started to feel like pressure.
That’s when I realized — spirituality isn’t about doing more.
It’s about returning to being.

🌿 Go for a walk
🎨 Create something
💤 Rest without guilt

You’re not falling behind — you’re integrating.

💌 DM “REST” if this resonates — I’ll send you a few grounding rituals to help recharge your energy.

14/11/2025

Feeling disconnected doesn’t mean you’ve lost your light — it means you’re integrating it. 🌿
Sometimes your soul just needs time to process everything it’s absorbed.
Trust the pause. Breathe through the silence.

The connection isn’t gone — it’s just settling into your body, into your everyday life.

✨ You haven’t fallen off your path. You’re becoming it.

💌 Save this reminder for your next quiet phase — it’s all part of the process.

13/11/2025

Even when you’ve done years of inner work…
Pain still visits.
Old emotions still rise.
Triggers still appear — just to ask,
“Are you ready to love yourself through this too?”

Healing isn’t about becoming untouchable — it’s about becoming unshakeable.
It’s learning to stay with yourself, even when it hurts.

And that’s where true transformation begins 🌿

💌 DM ALIGN if you’re ready to heal without losing your softness.




12/11/2025

I had a weekend away with my husband, and as much as I love adventures, they always throw me out of my routine. Since we got back home on Tuesday night, I’ve been feeling a bit fuzzy and weary today. I extended my meditation with a nap 😅 — partly to avoid going to the gym — but the work has to be done.
Always!

07/11/2025

When life feels heavy, I return to nature.
Walking barefoot, feeling the grass or sand beneath my feet — it’s more than a walk. It’s a reminder that I belong here.
Grounding reconnects me to my body, the Earth, and my energy.
You don’t always need to do more — sometimes you just need to be more present.

🌸 Try it this weekend:
Take a barefoot walk, breathe deeply, and let the Earth hold you.

Address

9/52 Hampton Court Rd
Sydney, NSW
2218

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Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm

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