Better Yew Foundation

Better Yew Foundation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Yew Foundation, Mental Health Service, Sydney.

A mental health and wellbeing initiative to spark conversations with young people around mental health and equip them with effective strategies to manage their mind.

A gentle reminder after yesterday’s tragedy. Thinking of all those affected and the families whose world has changed for...
15/12/2025

A gentle reminder after yesterday’s tragedy. Thinking of all those affected and the families whose world has changed forever.

With care, compassion, and respect,
Gabby

Feeling stuck? It might be because you’re still repeating old habits that once were helpful but are now holding you back...
10/12/2025

Feeling stuck? It might be because you’re still repeating old habits that once were helpful but are now holding you back from your growth.

I’ve done it, I still do it sometimes (yes I need this lesson just as much as you).

The first step is awareness, the second is action. Small consistent changes in our behaviour can develop long term rewiring in our brains to get us closer to our new goals and values.

—

Feeling stuck? Maybe you’re not seeing growth because you’re still repeating old patterns that no longer serve you. I’ve...
10/12/2025

Feeling stuck? Maybe you’re not seeing growth because you’re still repeating old patterns that no longer serve you.

I’ve done it, I still do sometimes.

But the first step is awareness and then action. Change won’t happen overnight but, overtime, small consistent changes can rewire our brains to align better with our growth selves.

—

08/12/2025

Live your life the way you want!
Their opinions don’t change your path but your choices do. ✨

—






Share with someone who needs this 🤍—
03/12/2025

Share with someone who needs this 🤍

—

Nutrition and mental health are deeply connected. Certain nutrients have been studied for their role in supporting mood,...
01/12/2025

Nutrition and mental health are deeply connected.

Certain nutrients have been studied for their role in supporting mood, stress, anxiety and sleep. 🧠✨

Save + share with someone who might find this helpful 🤍

Disclaimer: This content is educational only and not intended as medical or nutritional advice. Please speak to a healthcare professional if you have concerns about your mental or physical health.

—

27/11/2025

Gratitude saved my life… literally.

During some of the darkest moments of my life, times when I felt completely overwhelmed and in suicidal distress, gratitude was often the thing that lifted me out.

As a little girl I used to kneel at the side of my bed and pray to a god I didn’t even believe in. I’d ask,
“If you’re real, why are you letting me suffer so much?”
“I’m too young to handle all of this… when will I get a break?”

I carried those questions with me all through my teens. And it wasn’t until the very end of that chapter that I started practising gratitude.

I never wrote anything down (not my style) but I would start listing things in my head. Simple things. Having my own room. My friends. Family members I felt safe with. Anything I could hold onto. And slowly, it helped me realise that even when life felt impossibly heavy, I still had moments, people, and pieces of good that kept me going.

It didn’t fix everything, but it reminded me of why I appreciated life.

And over time, I noticed something I never expected. I became grateful for the very things I used to pray for God to take away because without them I wouldn’t be the person I love today and be able to serve others the way I do now.

Even research backs this up. Brené Brown (academic researcher) found that gratitude isn’t something that comes after joy — gratitude is the practice that creates joy.

So if today feels overwhelming, start small.
One thing. Then another.
Let it gently shift the weight you’re carrying.
You’re not alone. 🤍

Affirmations ✨—
24/11/2025

Affirmations ✨

—

Anxiety hits hardest when you’re stuck in your own head.The Dalai Lama’s advice?Shift from “me” to “we.”Caring about oth...
19/11/2025

Anxiety hits hardest when you’re stuck in your own head.

The Dalai Lama’s advice?
Shift from “me” to “we.”

Caring about others isn’t losing yourself —
it’s how you calm your mind.

Inspired by the beautiful conversation captured by 🌏💛

—







17/11/2025

Every car on the road holds a whole world —
a worry, a hope, a moment someone else will never know.

Some are racing toward something new,
some are driving away from something heavy,
and some are just trying to keep going.

It’s strange how close we are, moving side by side,
and yet how little we know about the lives unfolding around us.

Behind every wheel, a life.
And maybe, somewhere out there,
someone feels the same way you do.

✨🤍

Save this for when you need a reminder 💙—
12/11/2025

Save this for when you need a reminder 💙

—

People-pleasing often starts as a survival habit. You learned to keep the peace because, once, it felt safer than being ...
05/11/2025

People-pleasing often starts as a survival habit.

You learned to keep the peace because, once, it felt safer than being honest.

But healing means realising that love doesn’t have to be earned through self-sacrifice.

You’re allowed to rest.
To say no.
To take up space.

✨ Boundaries aren’t walls, they’re self-respect.

—

Address

Sydney, NSW

Telephone

+61423346106

Website

Alerts

Be the first to know and let us send you an email when Better Yew Foundation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Better Yew Foundation:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category