Better Yew Foundation

Better Yew Foundation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Yew Foundation, Mental Health Service, Sydney.

A mental health and wellbeing initiative to spark conversations with young people around mental health and equip them with effective strategies to manage their mind.

16/04/2026

The ocean has always been the place I come back to when I feel overwhelmed, disconnected, or not quite myself.

It has a way of grounding you, clearing you, and bringing you back without you having to force anything.

And I know I’m not the only one who feels that.

So I created a space for other women to experience it too.

The Saltwater Circle is a 4-week ocean wellbeing experience in Manly, Sydney.

You don’t need to be a good surfer. You just need to show up.

📍 Manly Beach, Sydney
🗓 Wednesdays in May
👯‍♀️ Small group (limited spots)

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selfcarecommunity

13/04/2026

This is your invitation! 💙

I’ve had days where my mind feels loud, heavy, and hard to sit with.

And then I get into the ocean and something shifts.

I smile more.
I breathe deeper.
I feel lighter.

That’s the feeling I wanted to create for other women so I built The Saltwater Circle.

A space where we utilise the ocean and the power of connection to feel better together. With a different wellbeing topic each week you’ll take home simple regulation tools and knowledge to enhance your wellbeing and self-awareness.

If this is something you feel like you could benefit from checkout the Saltwater Circle.

Link in bio or DM me “Circle” and I’ll send you more info 💛🌊

The Saltwater Circle is a space for women who:- Feel overwhelmed or burnt out- Constantly ‘on’ but not really present- C...
11/04/2026

The Saltwater Circle is a space for women who:
- Feel overwhelmed or burnt out
- Constantly ‘on’ but not really present
- Crave connection with likeminded women but don’t know where to find it
- Need something real, not another “wellness trend”

For 2 hours, you step out of your normal life.

1 hour on the sand — to slow down, process, and reconnect
1 hour in the ocean — to let go, feel, and come back to yourself

No pressure.
No expectations.
Just real space, real connection, and the ocean doing what it does best.

There are only 15 spots for this first intake.

If you feel pulled to this, trust that.

Link in bio or DM me for more info 🌊💙

Something I’ve been building for a long time is finally ready for launch 🥹💛The Saltwater Circle is a 4-week surf and wel...
07/04/2026

Something I’ve been building for a long time is finally ready for launch 🥹💛

The Saltwater Circle is a 4-week surf and wellbeing program for women, running every Wednesday morning in May at Manly Beach, in collaboration with Manly Surf School.

Here’s how it works:

We start on the sand — slowing down, grounding, and reconnecting to yourself in a real and practical way (no bs).

Then we take it into the water — supported by experienced instructors as you surf, move, and experience the ocean in a completely different way.

This isn’t just surfing.
And it’s not therapy.

It’s a space to reset, reconnect, and feel through the ocean, community, and shared experience.

Because I’ve seen the benefits of what intentionally taking time out of your day/week to connect with yourself others and the ocean can do.

And now I’ve created a space for it.

——

Only 15 spots available
$320 for the full 4-week program

Spots are intentionally limited to keep it personal.

Bookings are now open.
Link in bio or DM me “CIRCLE” and I’ll send you the details.

Closing 25 April (or sooner if we fill).

23/02/2026

Exciting things are on their way! 🌊🧘‍♀️

See you soon x

Be brave, be bold ✨—
18/02/2026

Be brave, be bold ✨

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Spiralling is when our nervous system goes into survival mode and often tells us stories that aren’t true. Save this gen...
12/02/2026

Spiralling is when our nervous system goes into survival mode and often tells us stories that aren’t true.

Save this gentle reset for those moments or create your own 🩵

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Quotes for your mind 🤍—
05/02/2026

Quotes for your mind 🤍

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It’s all about perspective 🤍The way we speak to ourselves shapes how we feel, act, and show up in the world.Challenging ...
03/02/2026

It’s all about perspective 🤍

The way we speak to ourselves shapes how we feel, act, and show up in the world.
Challenging our thoughts isn’t about forcing positivity, it’s about questioning stories that keep us stuck.

When we learn to reframe:
• our nervous system feels safer
• our emotions become more manageable
• our choices become more intentional

This is what emotional responsibility looks like in real life and exactly why I teach it in my emotional responsibility & wellness workshops.

Not to change who you are…
but to change how you relate to what you think.

✨ Save this for the days comparison creeps in
💬 Which reframe hit you hardest?

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Follow for more weekly quotes 🤍—
22/01/2026

Follow for more weekly quotes 🤍

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These days we often chase the “feel-good” chemicals through quick hits that don’t last long-term.Doom scrolling.Overslee...
20/01/2026

These days we often chase the “feel-good” chemicals through quick hits that don’t last long-term.

Doom scrolling.
Oversleeping.
Constant distraction.
Numbing out.

These menus break down simple, evidence-based ways to support each “feel-good” chemical and regulate the nervous system in a lasting way.

Save this for future reference 🤍

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16/01/2026

I’m also grateful for my family and friends I swear 😂

Backed by research by Professor Brene Brown: Gratitude invites Joy into our lives.

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