Forest Minds

Forest Minds Forest Minds operates Forest Bathing/Shinrin-yoku walk in Sydney.

13/02/2026

🌳💙五感を開く湘南リトリート in 平塚💙🌳

【食べるマインドフルネス瞑想会と森林浴】

🌿 5月16日(土)　11:30-15:30
🌿 場所: 平塚市にあるフレンチレストラン
HxMアターブル集合
🌿 参加費: ￥11,000
🌿 定員: 6名　→　残席2名です!

5月の日本一時帰国にあたり、
私の愛する地元 平塚で
尊敬するセラピストのなおみさんと
コラボイベント開催します。

講師👩‍🏫プロフィール:
三竹なおみ


🍀瞑想指導者
🍀アロマ インストラクター
🍀発酵食品 スペシャリスト

平塚市にある素敵なフレンチレストランで食べる瞑想会の後、湘南海岸公園で森林浴🌳
なおみさんのサロンに戻り、 マインドフルネス瞑想、手作りアロマバスソルト、講師手作り発酵スイーツ 堪能💕等々

癒し要素盛り沢山のプログラムです✨

湘南のさわやかな風の中で
五感を研ぎ澄ませ
一緒に心身リフレッシュしよう❢

お申込みは直接連絡くださいね☺️

Three days Forest Bathing Retreat in the Blue Mountains, featuring with Yoga and therapeutic sound bath session each day...
13/02/2026

Three days Forest Bathing Retreat in the Blue Mountains, featuring with Yoga and therapeutic sound bath session each day.

Let the forest melt your tensions and rejuvenate your energy to prepare for the next season 🍁

We have some spots available 🌳💚☺️

Let us know if we can help you ☺️🙏





11/02/2026

Komorebi walks help boost your mood naturally.
Step into the sunlight and let it hold you. ☀️💕

木漏れ日っていう日本語に感謝して
木漏れ日の中ゆっくり歩くと
めちゃ気分転換になる🤗☀️🌳✨🙌




#森林浴

09/02/2026

If you’ve been feeling a little disconnected, tired or overwhelmed....
Forest Bathing Walk is an invitation to slow down.

Three hours of slow walking, breathing forest air, listening to trees and remembering how it feels to simply be.

Next walk:

Sunday 15 Feb - Lane Cove National Park
09:30-12:30

Sunday 21 Feb - Darwins Walk (Blue Mountains)
09:30-12:30

Bookings are open.

You’re very welcome to join ☺️🌳




#森林浴

Yes 🙌 This Sunday at Lane Cove National Park 🏞️ #森林浴
08/02/2026

Yes 🙌 This Sunday at Lane Cove National Park 🏞️





#森林浴

Thank you for joining the Forest Bathing Walk today, even in the rain 🌧️💙The forest was filled with the sound of raindro...
08/02/2026

Thank you for joining the Forest Bathing Walk today, even in the rain 🌧️💙

The forest was filled with the sound of raindrops, gently tapping on leaves and creating a soft, soothing music.

We embraced the quietness — listening to the rain, moving slowly and walking in a lush green space.

We noticed a subtle shift in our awareness as we entered the forest and again as we left it.

And we felt deeply grateful for the rain ☔

今日は小雨の降る中、森林浴にご参加頂き
ありがとうございました✨

森は優しい雨の音で埋め尽くされて
木達はゆっくりとこの音楽を
楽しんでいるようでした。

今日は特にアクティビティも入れず
静かに 森の中を歩いて
雨音を楽しんで
深呼吸を沢山した森林浴でした。



#森林浴

Join Mayu for a Forest Bathing Walk in Cumberland State Forest this Sunday 💚🌳😀 #森林浴
04/02/2026

Join Mayu for a Forest Bathing Walk in Cumberland State Forest this Sunday 💚🌳😀



#森林浴

31/01/2026

The general surveys show that 10–20% of older Australians experience loneliness and social isolation, and around 10% live with anxiety and depression.

Forest Bathing gently supports older adults by calming the nervous system, lifting mood, and reducing feelings of loneliness and anxiety. Through slow, mindful activities in nature, participants can stimulate the senses, support cognitive function, and enhance overall wellbeing, contributing to a better quality of life.

💚 Please gift this walk to yourself, or to someone you feel would truly benefit from it.💚

Date & Times :

24 February & 10 March (both Tuesday)
10.30-12.00
Lane Cove National Park

＊＊＊This is a free walk but the booking is essential. Please email me to : info@forestminds.com

I am looking forward to hearing from you and welcoming you to the walk :)





🌳 Free Forest Bathing Walk for Older Adults 🌳I will be offering a free Forest Bathing (Shinrin-yoku) walk specially for ...
31/01/2026

🌳 Free Forest Bathing Walk for Older Adults 🌳

I will be offering a free Forest Bathing (Shinrin-yoku) walk specially for older adults.

The general surveys show that 10–20% of older Australians experience loneliness and social isolation, and around 10% live with anxiety and depression.

Forest Bathing gently supports older adults by calming the nervous system, lifting mood, and reducing feelings of loneliness and anxiety. Through slow, mindful activities in nature, participants can stimulate the senses, support cognitive function, and enhance overall wellbeing, contributing to a better quality of life.

💚 Please gift this walk to yourself, or to someone you feel would truly benefit from it.💚

Date & Times :

24 February & 10 March (both Tuesday)
10.30-12.00
Lane Cove National Park

＊＊＊This is a free walk but the booking is essential. Please email me to : info@forestminds.com

I am looking forward to hearing from you and welcoming you to the walk :)





Address

Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 8:30am - 4:30pm

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