A Simple Natural Balance

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Sydney, NSW
A Simple Natural Balance

A Nutritionist who simply ADORES food especially if it's quick, simple, healthy and I only have to cook one meal the whole family will love. Join my FB group!

Lots of tips and hints to help busy mums with weight loss who juggle both work & family.

30/10/2025

✨ Busy morning? This is my secret weapon! ✨

My Chia Choc Pudding is a total lifesaver — quick, creamy, chocolatey, and packed with around 30g of protein to keep me going til lunch.

Here’s why I never skip a protein-rich brekkie 👇

◽️Keeps me full and satisfied for hours (no mid-morning snack hunt!)
◽️ Helps steady blood sugars & reduce sweet cravings
◽️Fuels me for busy work days & school runs
◽️Supports muscle strength and metabolism because strong = capable

The best part?

I make it the night before, so mornings are grab and go!

It’s loaded with protein, calcium, fibre & healthy fats — all the good stuff for busy mums who still want to nourish themselves 💕

Nutritious, delicious, and totally mum-life approved 🙌

👉 Save this post for your next meal prep inspo or comment “RECIPE” if you want me to share how I make it!

14/10/2025

🍴 Stuck in the “what’s for dinner?” dilemma every night? 😩

You’re going to love this little hack (save this post or share it with a busy friend!).

This is my go-to minimal prep, one-pan meal that’s healthy, family-friendly, and actually delicious. 🙌

If I can whip it up in my camp kitchen, you can definitely do it at home! 🏕️✨

Here’s all you need:
●Chicken (breast, thighs or mince made into meatballs)
●Simply Wholesome Creamy One Pot Meal Base (clean ingredients ✅)
●Onion + garlic + parmesan
●Stock
●Veggies of your choice
●Carb of choice - pasta, cous cous or rice

That’s it—creamy, nourishing, and a total crowd-pleaser.

👉 Who else has tried the Simply Wholesome Creamy One Pot? Did your family love it as much as mine?

03/05/2025

My Food Philosophy: Nourish, Enjoy, Trust

I believe in enjoying your food, choosing meals you love, and learning to trust your body again. That means letting go of guilt, tuning into your hunger cues, and eating in a way that feels good—not forced.

You don’t need fad diets or complicated rules.

You need simple, satisfying meals that work with your body and your busy life.

Eat when you're hungry. Stop when you're full.
Make peace with your plate—and yourself.

Make food feel good again.

Who agrees?? 🥰

07/03/2025

After a day that started out with no idea what to have for dinner to finding enough p**i's for a meal or two this p**i pasta was delicious 😋

A very simple garlic, white wine, lemon, parsley & tomato pasta. YUM!! and the boys asked for more & more until it was all gone. 🙌

18/12/2024

Last night's nearly empty fridge provided leftover chicken, broccoli, pesto & Greek yoghurt so it just had to be a Creamy Pesto Chicken Pasta.

Sprinkled with some sun dried tomatoes and it was YUM!!

It got the thumbs up from 3 out 4 family members.

Mr Fussy turned his nose up (as anticipated 🙃) but at least he gave it a try.

What did you enjoy for dinner last night?

11/12/2024

🌽✨ If you're looking for a quick, healthy meal option then look no further than Yumi's corn fritters!

Are you a fan of them??

These delicious fritters are perfect for a nutritious breakfast, lunch, or dinner.

Just look at the clean wholesome ingredients 👏 All ingredients are easy to read & understand!!

They're not only filling but also super versatile—serve them with a poached egg or side salad, dip them in your favorite sauce, or add them to wraps for a tasty twist!

Make any mealtime a breeze while keeping it healthy. You and your family will be delighted!

No sponsorship here just a happy Nutritionist who also needs quick & healthy meal options 😋

Address

Northern Beaches
Sydney, NSW

Website

https://www.asimplenaturalbalance.com/, https://msha.ke/asimplenaturalbalance, https://www.facebook.com/groups/simplygoo

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