Paddo Performance

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Australia
Sydney, NSW
Paddo Performance

We welcome anyone from beginner to advanced.

A boutique gym located in Botany, with a team of highly experienced coaches, who can help you achieve your training goals, including strength, weight loss, sporting performance and injury rehabilitation.

17/03/2026

Do you prefer a cable or a DB lateral raise on your shoulder day?

12/03/2026

Come join Paul as he takes us through a gruelling b***y workout using only the best glute machines at paddo.

10/03/2026

Safety bars are designed to make squatting safer, more stable, and more accessible - especially if shoulder mobility, back stress, or confidence under a straight bar is a limiting factor.

The cambered design shifts the load slightly forward, helping keep a more upright torso, reducing strain on the shoulders, and allowing lifters to train heavy without compromising position. They’re also a great option during rehab phases, for beginners learning squat patterns, or for experienced lifters wanting to target quads and upper back differently.

At Paddo Performance, we’ve got two safety bars available - a 17kg and a 32kg option - so whether you’re just getting started or loading up seriously, you can train safely and effectively.

05/03/2026

Wait until the end to see if we are quitting our jobs to join a cheer squad..

03/03/2026

The Rogers Athletic Power Squat Pro delivers the full muscle stimulus of a free-weight squat - without the instability and joint stress. It lets lifters find a natural, biomechanically correct position, helping keep the knees and lower back in safer alignment while still targeting glutes, quads and posterior chain.

At Paddo Performance, it’s one of the tools we use to help members push heavy, train confidently, and build real lower-body strength.

Only the best.

25/02/2026

How do you think he did 🤣

27/12/2025

The New Year’s party starts at Paddo! We are open for anyone who wants to come for a casual session 😊🕺💃

If you’re visiting Sydney, or just keen to try a new gym, reach out through our website to get in touch.

19/02/2025

Andrew Lock was more than just a mentor, teacher and leader in the rehab and strength world, he was a force of nature.

His knowledge, passion, and dedication to empowering others set a standard that few could match.

Having him at Paddo Performance, sharing his wisdom and experience, was a privilege we’ll always be grateful for.

His impact on our community, our industry, and the countless people he helped will never be forgotten.

Thank you, Andrew, for everything.

Your legacy lives on 💪🏽

14/12/2024

🎄 We are open 24/7 to members over Christmas and New Year! Get your party pumps on 💪🏽

If you’d like a casual pass, please enquire through the website to book a spot and gain gym access 🎉

Merry Christmas Everyone 🤗 thanks for an amazing year.

09/12/2024

Hit your Hammies at Paddo performance !

These 4 state of the art machines can all be used differently to target your hamstrings.
The options are endless🦵

06/12/2024

PRIME MACHINES
How you load the horns on the Prime machines will alter the tension on specific parts of your muscle.

Heres how to effectively load middle range, middle-top range and middle-end range of the muscles!

26/11/2024

Are you looking to grow your business in one of Sydneys most renowned gym facilities?

We are looking to hire a Personal Trainer and/or Allied Health Professional at Paddo Performance to join our family!
If you’re ready to take your career to the next level at a gym that values quality, community, and collaboration, we’d love to hear from you!

Address

Unit 22/13-15 Baker Street
Sydney, NSW
2019

Website

https://paddoperformance.com.au/

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