Paddo Performance

21/04/2026

It was nothing special, just the best part of my day.

19/04/2026

All the reasons you should incorporate the B***y Builder Standing hip thrust into your training..
Come down to Paddo Performance and give it a go!

18/04/2026

07/04/2026

Yes - the best boutique facility in Sydney is open for casual visits!

If you want to come visit - without the commitment of a membership - comment CASUAL and we will reach out 😎

01/04/2026

Piece of cake... But we really do love it all!

25/03/2026

Pauls favourite upper body piece at the moment 👆👆
Guaranteed burn unlike any other chest supported row you may have tried before.

23/03/2026

He never misses 😎

18/03/2026

Sometimes you just cant help yourself..
Some call it creepy, we just call it human nature.

17/03/2026

Do you prefer a cable or a DB lateral raise on your shoulder day?

12/03/2026

Come join Paul as he takes us through a gruelling b***y workout using only the best glute machines at paddo.

10/03/2026

Safety bars are designed to make squatting safer, more stable, and more accessible - especially if shoulder mobility, back stress, or confidence under a straight bar is a limiting factor.

The cambered design shifts the load slightly forward, helping keep a more upright torso, reducing strain on the shoulders, and allowing lifters to train heavy without compromising position. They’re also a great option during rehab phases, for beginners learning squat patterns, or for experienced lifters wanting to target quads and upper back differently.

At Paddo Performance, we’ve got two safety bars available - a 17kg and a 32kg option - so whether you’re just getting started or loading up seriously, you can train safely and effectively.

27/12/2025

The New Year’s party starts at Paddo! We are open for anyone who wants to come for a casual session 😊🕺💃

If you’re visiting Sydney, or just keen to try a new gym, reach out through our website to get in touch.