10/11/2025
You’ve got 1001 things on your to-do list, constant decisions to make, and a life outside your business to keep up with too.
So I totally get it. You’re tight on time, and while you know you should make more time for self-care, it can feel kinda hard to know where to start or how to realistically fit it in.
What if you could get back a whole heap of headspace and calm, learn some super simple ways to fill your cup, and feel confident fitting self-care into your busy days… in just one 45-minute session?
☀️ Learn simple, nourishing habits you can do in less than 5 minutes a day that give a huge boost to your energy.
🧘♀️ Discover easy ways to calm your maxed-out nervous system so you can move through each day with more flow and ease.
❌No complicated rules. No 10-step wellness routines. Just simple, quick cup fillers that make your business feel lighter to carry.
✨Join me for a free online session on Friday 21st Nov at 9.30am AEDT and let’s take a moment to pause, breathe, and give you the tools to get out of the tired but wired cycle and back to an overflow of energy✨
It’s free. Cameras can be on or off (so no pressure to show your face if you don’t want to!).
Comment NOURISH or go to link in bio to join today. I hope to see you there 💜 Elise x
