MiOvum

05/10/2025

FREE Prenatal & Postnatal Workouts
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Pregnancy & Postpartum Holistic Care
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18/09/2025

Discover how Ayurveda can improve your health and well-being!

Join us online tomorrow for FREE

Ayurveda is the most ancient and time-tested holistic medical system in the world!

Learn about its natural remedies, holistic practices, and personalized wellness routines that can transform your well-being.

Whether you're a seasoned Ayurveda enthusiast or just curious about this ancient practice, this event is perfect for you!

Mark your calendars for a 1 hour presentation followed by Q&A. Get ready to embark on a journey to a healthier, more balanced life.

We can't wait to see you there!

Join us online to discover how Ayurveda can improve your health and well-being!

08/02/2025

POSTNATAL FITNESS PROGRAM

all in our app

1. Choose your level
2. Choose level of pelvic floor healing

Plus lots of coaching guidance and postnatal healing guidance and 15 recipes!

www.miovum.com

03/02/2025

First pop up store at Fremantle Markets

Shop online: www.miovum.com

18/11/2024

Hibiscus tea is a cooling herbal infusion that aligns well with Ayurveda's principles, especially for the summer season when the Pitta dosha (associated with heat) tends to be aggravated.

1. Cooling Properties
Hibiscus tea helps balance the Pitta dosha due to its natural cooling effect. Its sour and slightly astringent taste soothes excess heat in the body, reducing issues like acidity, skin rashes, and inflammation.

2. Hydration and Detoxification
In summer, dehydration and toxin buildup can lead to lethargy. Hibiscus tea acts as a natural diuretic, helping to flush out toxins while keeping the body hydrated.

3. Heart Health
Hibiscus is known for its ability to regulate blood pressure and improve circulation, both of which are crucial during hot weather when cardiovascular strain can increase.

4. Skin Health
The antioxidants in hibiscus (such as anthocyanins) help combat free radicals, keeping the skin glowing and youthful. This is particularly beneficial during summer when skin is more prone to damage from sun exposure.

5. Digestive Aid
Hibiscus tea can improve digestion by promoting the healthy breakdown of food and reducing bloating, which is often experienced during the summer months due to dietary indulgences.

6. Mood Enhancement
The tea's refreshing nature and antioxidants help reduce summer-related fatigue and stress, providing a calming effect on the mind and body.

Not suitable during pregnancy.