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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 5pm

MOVE360Allied Health

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MOVE360Allied Health

MOVE360 Allied Health is a clinic that provides all allied health services to keep you in action!

08/12/2025

🌟 Meet Our New Podiatrists! 🌟

👣 Sarah – Podiatrist
We’re excited to welcome Sarah to the MOVE360 team!
She’s passionate about helping people move pain-free, with experience in:
• Foot & ankle pain
• Biomechanics
• Diabetic foot care
• Sporting injuries
• Footwear
• General Podiatry Treatment

Sarah brings a warm, patient-focused approach and is dedicated to achieving amazing outcomes for every patient.

⸻

👣 Souraya – Podiatrist
Say hello to Souraya, our newest podiatrist!
She offers comprehensive podiatry care, including:
• Custom orthotics
• Nail surgery
• Biomechanical assessments
• Heel & arch pain management
• Ingrown toenail care
• Sporting injury rehab
• Skin & nail treatments

Compassionate and detail-focused, Souraya ensures every patient leaves feeling supported and confident in their movement.

10/10/2025

Meet Colin — Physiotherapist

We’re excited to welcome Colin, our newest Physiotherapist at MOVE360 Allied Health Gregory Hills.
With a passion for helping people regain strength, mobility, and confidence, Colin takes a hands-on and evidence-based approach to every treatment session.

He has experience working across sports injuries, post-operative rehab, chronic pain management, and neurological conditions, and is dedicated to helping clients return to doing what they love — stronger and pain-free.

Colin believes in empowering each client through education, movement, and tailored exercise programs, ensuring that every treatment plan is practical and results-driven.

15/09/2025

Melak is a compassionate and dedicated psychologist who provides psychological support for people of all ages. She is committed to delivering evidence-based, person-centred care that helps individuals and families navigate life’s challenges with confidence and resilience.

Her clinical expertise covers a wide range of areas, including:
• Mood disorders
• Pain management and health-related psychology
• Post-Traumatic Stress Disorder (PTSD) and trauma recovery
• Obsessive Compulsive Disorder (OCD)
• Intellectual disability and neurodiversity support
• Behavioural difficulties
• Complex mental health presentations
• Grief, loss, stress, and adjustment issues
• General counselling for personal growth and wellbeing

Melak’s therapeutic approach is warm, collaborative, and tailored to each individual’s needs. She draws on a range of modalities including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed frameworks, and strength-based practices.

In addition to therapy, Melak provides psychological assessments and reports for clients under NDIS, WorkCover, and CTP schemes, ensuring comprehensive support for treatment planning, capacity building, and case management.

Her passion lies in helping people build coping strategies, develop resilience, and rediscover hope and meaning in their lives. With a strong commitment to inclusivity, she provides a safe space for people from all cultural backgrounds, abilities, and life experiences.

08/09/2025

👋✨ New Faces at MOVE360 Allied Health! ✨👋

We’re excited to welcome some amazing new team members to our MOVE360 family! 💙

👶🗣 Rose – Speech Pathologist
Rose is passionate about helping children thrive in their communication and language skills. With her playful and supportive approach, she makes therapy fun and empowering for kids and their families. 🌟

🦶⚡ Mehran – Podiatrist
Mehran brings expertise in foot and lower limb care, from sports injuries to chronic pain and diabetes-related foot health. He’s here to keep our community moving strong and pain-free.

We’re thrilled to have Rose and Mehran on board, supporting our mission to provide complete allied health care under one roof! 🙌

04/09/2025

Meet Maria – Paediatric Occupational Therapist

We’re so excited to welcome Maria to our MOVE360 Allied Health team! 🌟

Maria is a dedicated occupational therapist who specialises in paediatric care, working closely with children and families to help kids develop the skills they need to thrive in everyday life. She has a passion for creating fun, engaging, and supportive therapy sessions tailored to each child’s unique needs.

Whether it’s building fine motor skills, boosting independence, or supporting developmental milestones, Maria brings warmth, creativity, and expertise to every session. Her caring approach ensures that children feel comfortable and confident, while parents feel supported every step of the way.

We’re thrilled to have her on board to help our young clients grow, achieve, and reach their full potential!

18/08/2025

🌟 Meet Jacinta 🌟
We’re excited to welcome Jacinta to our team as our new Occupational Therapist! 👩‍⚕️✨

She brings her expertise in paediatrics, providing detailed reports and ongoing therapy to help children reach their full potential. Jacinta also works with adults, delivering comprehensive reports and tailored support to improve independence and quality of life.

We’re so thrilled to have her on board supporting our clients across all ages! 💙

30/07/2025

🧠 Prioritise your mental well-being with MOVE360Allied Health 🌿
Our expert psychologists are here to support you through life’s challenges — whether it’s anxiety, stress, trauma, or simply navigating everyday emotions.
Start your journey toward a healthier mind today. 💬✨

30/07/2025

👋 Meet the New Faces at MOVE360 Allied Health!
We’re thrilled to welcome three incredible clinicians to our growing team:

🥗 Nicola – our passionate Dietitian, here to support you with practical, personalised nutrition advice and a smile.
🧠 Kate – a dedicated Occupational Therapist, focused on helping clients regain independence and thrive in daily life.
🧩 Mohamad – our compassionate Occupational Therapist, bringing energy, empathy, and expertise to every session.

We’re so excited to have them on board to help support our amazing community with holistic and high-quality care! 💙

18/06/2025

🦵 What is Patellofemoral Pain Syndrome (PFPS)?

Patellofemoral Pain Syndrome, often called “runner’s knee,” is a common condition that causes pain at the front of the knee or around the kneecap (patella). It’s typically worsened by activities like:
• Going up or down stairs
• Squatting
• Prolonged sitting
• Running or jumping

It’s usually caused by poor patellar tracking, muscle imbalances, or overuse.

⸻

💡 How Can Physiotherapy Help?

Physiotherapy is the first-line treatment for PFPS and can provide long-term relief without medication or surgery.

✅ 1. Strengthening Weak Muscles

Targeting the quadriceps (especially the VMO), glutes, and hip muscles to improve alignment and reduce patella stress.

✅ 2. Manual Therapy

Hands-on techniques to release tight muscles (like the ITB, TFL, and lateral quads) and improve knee mobility.

✅ 3. Movement & Gait Correction

Addressing faulty movement patterns, foot posture, and technique during activities to prevent recurrence.

✅ 4. Pain Management

Using taping, dry needling, ice, or therapeutic modalities to reduce pain during the early stages.

✅ 5. Education & Load Management

Helping you modify activities and gradually return to exercise with the right intensity and technique

12/05/2025

“What is Speech Pathology?
At MOVE360 Allied Health, our speech pathologists help individuals of all ages with communication, language, speech clarity, social skills, and swallowing disorders. Whether it’s supporting children with developmental delays or assisting adults post-stroke, we’re here to help you find your voice and thrive.
Let’s work together to unlock better communication.
”

07/05/2025

Struggling with neck-related headaches? You might be dealing with a cervicogenic headache.
Come visit one of our physios or chiros at move360alliedhealth — we’ll treat the root cause, not just the symptoms, and help prevent future flare-ups.
Let’s get to the neck of the problem!

06/05/2025

Struggling with ankle pain? Don’t push through the discomfort — let our expert physios at Move360 Allied Health help you get back on your feet!

Address

Shop 4, 24-26 Nelson Street
Sydney, NSW
2165

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 5pm

Telephone

+61287646969

Website

http://www.move360alliedhealth.com.au/

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