I am a holistic counsellor and a mindfulness & wellness coach, very passionate about supporting women and empowering them to take over daily life challenges that we all face as women. We all have our share of struggles like anxiety, depression, low self-esteem, confidence issues, body struggles, hormone issues, stress related struggles, time-management, procrastination to name a few. Living in such a diverse community and country, where various cultures live under the same sun, it is fascinating to perceive the role of a woman in peculiar cultures. Being a woman of colour myself, as I am an Indian by birth, I understand the stigma around mental health issues, especially in women. With my work, I hope to reach more and more diverse women and support them in their life’s challenges. With my Saffron Soul Therapy, I hope to reach out to as many women of diversity as I can, and support them in managing their daily life struggles. My ultimate purpose and goal is to normalise mental health issues in women of diversity and most importantly, to normalise seeking help. This space is created to make women feel safe and heard with a non-judgemental, person-centred approach, and help them feel comfortable in their own skin, help them feel empowered. Saffron Soul Therapy is a private counselling, psychotherapy and mindfulness therapy centre, where I can help women of various cultures gain a momentum in their daily life challenges. Currently this is a fully online service, where I provide support to women via Zoom as well as by phone. I strongly believe that women can support women best, and I am committed to supporting you to bring out the best in you. Whatever cast, race or colour you belong to, every woman has a right to feel supported and empowered. Thanks for visiting.
