Zen Om Yoga Studio

Zen Om Yoga Studio Flexibility. Tone. Serenity. Three things you can expect to take with you after every yoga class at

Here at Zen OM we invite you to join us on a yoga journey that will enhance your wellbeing, improve your physical posture and abilities, put you in touch with the seasons and nurture your spiritual side. Zen Om Yoga Studio offers Western Sydney residents the opportunity to reap the physical and mental benefits of Japanese Yoga. Japanese Yoga is the gentle art of moving our bodies with the seasons. This form of yoga results in improved flexibility, strength and a feeling of wellbeing that comes with understanding how our bodies follow the rhythm of the seasons. Preeti Shah will be your yoga instructor, fitness mentor and spiritual light during your time at Zen Om Yoga Studio. Preeti's interest in health, nutrition, wellbeing and yoga has developed over a period of more than 15 years. Having completed a Bachelor of Pharmacy in 2001, she was the owner and pharmacist of Health Medicos Pharmacy in India from 2001 to 2004. Sparked by her pharmaceutical background and her own practice of yoga, Preeti’s interest in a holistic approach to health, lead to Australia where she studied nutrition and accomplished her certification in Japanese Yoga Teaching. Preeti's Health and Yoga Qualifications

> Bachelor of Pharmacy
> Nutrition for Health Promotion and Disease Prevention
> Certificate IV in Frontline Management
> Certificate of Japanese Yoga Teaching
> Provide First Aid and Provide CPR (current)

Spring is nearing its close, yet there is still a softness in the air. A sense of lightness returning. The body begins t...
20/11/2025

Spring is nearing its close, yet there is still a softness in the air. A sense of lightness returning. The body begins to feel clearer, the mind steadier, and the energy a little brighter as we move toward the warmth of summer.

Yoga supports this gentle shift. Each practice helps release what feels heavy and invites space for clarity to grow. With mindful movement and steady breath, we reconnect to the parts of ourselves that are opening at their own pace.

It is a quiet unfolding as the seasons turn. A reminder that growth continues, even in the smallest moments of awareness.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au
to join us in class.


🌸 Kids Yoga Lookback! 🌸Through playful movement, simple breathwork, and moments of quiet focus, the children learned how...
18/11/2025

🌸 Kids Yoga Lookback! 🌸

Through playful movement, simple breathwork, and moments of quiet focus, the children learned how to tune into themselves with curiosity and ease.

Watching them explore mindfulness with openness and joy was a reminder that awareness begins with the smallest steps. Each session offered room for confidence to grow, focus to deepen, and stillness to feel safe and enjoyable.

Thank you to our little yogis for bringing their bright energy into the studio. We look forward to more moments of learning, laughter, and gentle connection.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au
for upcoming kids programs.


🌿Our recent retreat at Kenthurst was a day of calm, connection, and renewal.🌿It brought together movement, mindfulness, ...
12/11/2025

🌿Our recent retreat at Kenthurst was a day of calm, connection, and renewal.🌿

It brought together movement, mindfulness, and stillness in the most peaceful setting.

From revitalising yoga and guided meditation to breathwork and moments of deep rest, the day offered space to reset and restore. Surrounded by nature, everyone found their own rhythm, moving, breathing, and simply being.

Thank you to everyone who joined us and shared your energy. These moments remind us that yoga is more than movement; it is connection, awareness, and a quiet return to self.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au
to learn more about our upcoming retreats and workshops.


In every breath, in every moment, in every quiet pause between movement, we learn to meet ourselves as we are.Progress h...
12/11/2025

In every breath, in every moment, in every quiet pause between movement, we learn to meet ourselves as we are.

Progress has its place, but presence is where transformation begins. When we stop measuring how far we’ve come and start noticing how we feel, the practice shifts. The body softens, the mind steadies, and what matters most becomes clear.

Each time you step onto the mat, it isn’t about perfecting the pose. It’s about remembering that awareness itself is growth. Showing up is enough. Breathing through it is enough. Being here is enough.

📞 Call 0430 125 698 or visit http://www.zenomyoga.com.au to join your next class.


Self-care begins in the moments we stop rushing. In the quiet decision to pause, breathe, and listen to what the body ne...
08/11/2025

Self-care begins in the moments we stop rushing. In the quiet decision to pause, breathe, and listen to what the body needs.

Yoga reminds us that rest is not weakness. It is awareness. The space between effort and ease where we begin to reconnect with ourselves. Each stretch becomes a release, each breath a way to return home.

This practice is not about escape or indulgence. It is a way of restoring balance, of nurturing what has been overlooked. When we take the time to move mindfully, we give the body permission to soften and the mind space to settle.

Self-care through yoga is the art of noticing. Noticing how the body speaks, how the breath guides, how stillness heals. With every practice, we remember that caring for ourselves is how we begin to live with intention and calm.

📞 Call 0430 125 698 or visit www.zenomyoga.com.au
to join your next class.


Thank you. Jennifer Wang.🙏
06/11/2025

Thank you. Jennifer Wang.🙏


There’s a certain stillness that lingers after a retreat - a quiet awareness that stays long after the mats are rolled a...
03/11/2025

There’s a certain stillness that lingers after a retreat - a quiet awareness that stays long after the mats are rolled away.

Our Mini Yoga Retreat was a day of slowing down, moving with intention, and reconnecting with what matters most. From mindful movement to deep rest, from breath to stillness, the practice became a space to pause, to listen, and to simply be.

To everyone who joined us, thank you for bringing your presence and your energy into the room. These moments remind us that yoga is not only what happens on the mat, but also what we carry within us when we leave.


Awareness doesn’t come from perfecting the pose. It comes from noticing - the breath as it moves, the body as it softens...
30/10/2025

Awareness doesn’t come from perfecting the pose. It comes from noticing - the breath as it moves, the body as it softens, the small moments between effort and ease.

Yoga teaches us that balance isn’t something we hold; it’s something we feel and return to again and again. Some days we wobble. Some days we flow. Both are part of the practice.

Presence is what remains when we stop trying to control the outcome. It’s what’s left when we allow ourselves to be here - breathing, noticing, and enough.


The body remembers the weight of stillness. The slower days, the shorter light, the quiet that winter brings. But as the...
26/10/2025

The body remembers the weight of stillness. The slower days, the shorter light, the quiet that winter brings. But as the air softens and the world begins to open again, we are reminded to do the same.

Yoga helps us release what we’ve been holding. The tightness, the fatigue, the heaviness that lingers beneath the surface. Through breath and gentle movement, we make space for lightness to return.

Renewal doesn’t come through effort. It comes through awareness. In noticing what we no longer need, we create room for what’s waiting to grow.


Thank you. Nadeeja Adikari.🙏
23/10/2025

Thank you. Nadeeja Adikari.🙏


Wishing you a Bright and Peaceful Diwali! ✨As the lamps shine and the air fills with joy, may you find moments to pause,...
19/10/2025

Wishing you a Bright and Peaceful Diwali! ✨

As the lamps shine and the air fills with joy, may you find moments to pause, to breathe, and to reflect on the light you carry inside.

From all of us at Zen Om Yoga, we wish you a Diwali filled with warmth, peace, and the quiet beauty of renewal.



Each day brings its own pace, a rhythm that can easily pull us away from stillness. Yoga offers a way to return, to reco...
19/10/2025

Each day brings its own pace, a rhythm that can easily pull us away from stillness. Yoga offers a way to return, to reconnect with what matters beneath the noise and movement.

Your daily practice is not about doing more; it’s about remembering to pause. To breathe deeply. To move with awareness. In these small moments, we recharge the mind, reset the body, and realign with balance.

At Zen Om Yoga in Schofields, every class is an invitation to slow down, find your centre, and begin again - one breath, one stretch, one quiet moment at a time.

📞 Call 0430 125 698 or visit http://www.zenomyoga.com.au to view our class schedule.



Address

Schofields
Sydney, NSW
2762

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

Telephone

+61430125698

Website

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